# Resolve Anxiety — Fear & Anxiety Therapy > Psychotherapy app for anxiety, focusing on root causes and inner tension reduction. (iPhone/iPad app by Freeyourbase.) - Source: https://appshunter.io/ios/app/resolve-anxiety/id1425464744 (this page in markdown: same URL + `.md`) - Developer: [Freeyourbase](https://appshunter.io/developer/1820746761) - Category: Medical, Health & Fitness - Price: $19.99 - Age rating: 17+ - Requires: iOS 15.6 · 15 MB - Languages: American English, German (Germany) - Released: 2018-08-18 - Data updated: 2026-08-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/resolve-anxiety/id1425464744/reviews.md ## What is Resolve Anxiety? FEEL LIMITED OR BLOCKED BY ANXIETY? Maybe you avoid certain situations. Maybe you feel tense, insecure, or "trapped". And maybe you have already tried many things - but the anxiety remains. WHY? Most approaches focus on symptoms. Not the root cause. THE DIFFERENCE "Resolve Anxiety" by Freeyourbase works exactly where anxiety/fear actually exists: in the tension (in the body) Instead of analysis or control, the app guides you through a clear, structured process that you can follow at your own pace. Step by step, this process reduces inner tension - until it either reaches a level you are comfortable with or disappears. A DIFFERENT APPROACH Many methods rely on exposure (confrontation with fear). That can work - but for many people, it is exactly what they want to avoid. This app takes a different path: • No confrontation with the fear • No revisiting the past • No complex methods Instead: A simple, structured process that stays in the present moment and can be done independently. WHAT CHANGES? As the underlying anxiety decreases, more than just the symptoms improve: • Inner blocks begin to dissolve • Anxiety/fear becomes weaker • A sense of calm develops • Behavior becomes more flexible • Situations lose their intensity You stop reacting out of fear - and start acting from choice. SUITABLE FOR • Specific fears (fear of loss, fear of abandonment, etc.) • Phobias (fear of spiders, etc.) • Distressing thoughts (belief patterns) ("I am not good enough") • Specific emotions like shame, anger, etc. (Shame of being me, etc.) The method works regardless of how or when the fear/anxiety started, or how strong (tension) it is. HOW IT WORKS • Interactive sessions with a digital therapist (voice-guided) • Step-by-step guidance through the full process • Focus on directly reducing inner tension Because the process is repeatable, it works especially well in an app format. YOUR BENEFITS • Focus on real change, not just coping • No exposure required • Start immediately - no waiting • Simple and intuitive • Includes the DFRD method and other methods • Works offline • No ads, no data collection • Lifetime access, no extra costs • Scientifically proven method • Uses proven psychotherapeutic and cognitive behavioral therapy approaches and methods FAQ How can an app treat anxiety? The methods are based on repeatable processes. That makes it ideal for consistent and structured use - often more effective than irregular approaches. Is this just "changing your thinking" or NLP? No. It is not purely cognitive. The app works directly with physical tension in the body and integrates cognitive restructuring. I have tried many things - why should this work? Because it does not focus on fighting symptoms, but instead addresses the root cause directly. FINAL THOUGHT Many people learn to live with anxiety. Far fewer learn how to truly change it. You do not have to live with it. Start now - and fundamentally change your relationship with anxiety. ## Key features - Voice-guided interactive sessions - Step-by-step process for tension reduction - Focus on root causes, not just symptoms - No confrontation or revisiting the past - Works offline - Lifetime access ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/resolve-anxiety/id1425464744/reviews.md ### 5/5 — Tolle App *2020-10-29* Sie ist ansprechend gestaltet und zudem sehr informativ. Man kann nicht nur selbst mithilfe der App, seine Ängste lindern, sondern erfährt auch viel über die Hintergründe zur Entstehung von Ängsten, Kognition, Verdrängungen usw. **Developer response:** Vielen Dank für das tolle Feedback! :) ### 5/5 — Klasse App! *2020-09-08* Sehr hilfreich, einfache Anwendung, hat echt gut funktioniert! Dauerte etwas aber die Angst ist nun weg! Wow! Kritik: Habe bei der hälfte der Behandlung dann Methode 2 benutzt, die deutlich schneller ging. Verstehe nicht warum die nicht die erste Methode ist, wenn sie deutlich schneller ist...!? **Developer response:** Danke für das Feedback! Wir halten die erste Methode für den optimalen Einstieg. Es kann aber, wie in der App beschrieben, problemlos zu einer anderen Methode gewechselt werden. ### 5/5 — Super App 👍 *2020-08-31* Funktioniert sehr, Super Texte, super hilfreich und einfach zu bedienen ### 5/5 — Gute App *2020-06-29* Hat funktioniert! Super Gute Anleitung zum Auflösen der Angst! ### 1/5 — Nur eine leere Seite😡 *2020-06-25* Leider passiert nach dem Öffnen der App nicht allzuviel. Weder aufdecken IPad noch auf dem I phone. Eine weiße leere Seite!Da sind mir die 20 Euro zu Schade dafür! **Developer response:** Hallo, wir entschuldigen uns für die Unannehmlichkeiten. Das Problem Ihrer Version war der Darkmode. Dies ist in dem letzten Update behoben worden. Vielen Dank für Ihr Feedback. ## Frequently asked questions about Resolve Anxiety ### How can Resolve Anxiety treat anxiety? Resolve Anxiety utilizes repeatable processes based on psychotherapeutic and cognitive behavioral therapy approaches. This structure makes it ideal for consistent, structured use, often proving more effective than irregular methods for treating anxiety. ### Is Resolve Anxiety just about changing thoughts? No, Resolve Anxiety is not purely cognitive. It works directly with physical tension in the body and integrates cognitive restructuring for a more comprehensive approach to anxiety reduction. ### Why should Resolve Anxiety work if other methods haven't? Resolve Anxiety addresses the root cause of anxiety by focusing on reducing inner tension, rather than solely fighting symptoms. This direct approach aims for fundamental change. ### What is the price of Resolve Anxiety? Resolve Anxiety is a one-time purchase priced at $19.99, offering lifetime access with no extra costs or subscriptions. ### Does Resolve Anxiety have ads? No, Resolve Anxiety is ad-free and does not collect user data, ensuring a focused and private user experience. ### What devices is Resolve Anxiety available on? Resolve Anxiety is available on iPhone, iPad, and iPod, supporting iOS devices. ### What is the age rating for Resolve Anxiety? Resolve Anxiety has an age rating of 17+, indicating mature content or themes suitable for adults. ### How often is Resolve Anxiety updated? The latest version, V8.7.1, was released on May 19, 2026, indicating active development and updates for the application. ## Version history (last 5 releases) ### V8.7.1 — 2026-05-19 - Text update - New FAQ screen - New main menu - New UI - TTS stable ### V8.5.4. — 2025-08-10 - Small enhancements - Better compatibility for iPad ### V8.4.7. — 2025-02-03 - Small enhancements ### V8.4.6 — 2025-01-21 - Text updates - Graphic updates ### V8.4.5 — 2024-12-12 - Small enhancements ## More apps by Freeyourbase - [Hidden Anxiety Test](https://appshunter.io/ios/app/hidden-anxiety-test/id1514165113) - [Changing Beliefs](https://appshunter.io/ios/app/changing-beliefs/id6502341557) - [CT: Loneliness](https://appshunter.io/ios/app/ct-loneliness/id6689505160) - [Improve Self-Esteem](https://appshunter.io/ios/app/improve-self-esteem/id6747745543) All apps by Freeyourbase: https://appshunter.io/developer/1820746761 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*