# Resona - Breathing Exercices — Breathe better. Sleep deeper

> Breathe better. Sleep deeper (iPhone/iPad app by Codelio.)

- Source: https://appshunter.io/ios/app/resona-breathing-exercices/id6754185940 (this page in markdown: same URL + `.md`)
- Developer: [Codelio](https://appshunter.io/developer/1669284714)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 89 MB
- Languages: American English
- Released: 2025-10-29
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/resona-breathing-exercices/id6754185940/reviews.md

## What is Resona?

Find your calm with Resona, a focused breathing app that helps you reduce stress, sharpen focus, boost energy, and sleep better. Follow gentle visual (and optional audio) cues and feel your nervous system settle in just a few minutes.

WHY RESONA
• Sleep support: Wind down with slow, steady breathing before bed.
• Stress relief: Quick sessions to reset between meetings or study blocks.
• Simple & focused: No clutter—just effective breathing.

GUIDED TECHNIQUES (PRESETS)
• Calm / Box Breathing (4-4-4-4): Balance and focus with equal inhale/hold/exhale/hold.
• Sleep / 4-7-8 (4-7-8-0): A soothing rhythm to quiet the mind and prepare for sleep.
• Relax (4-0-6-0): Lengthened exhale to activate the body’s relaxation response.
• Energy (5-0-2-0): A short, bright pattern to lift alertness.

FEATURES
• Guided timing cues: clean visuals with optional audio for inhale / hold / exhale.
• Custom durations: adjust patterns to match your pace and goals.
• Night-friendly: dark, distraction-free screen for evening sessions.
• One-tap start: quick-access presets — Sleep, Calm, Relax, Energy.
• Gentle ramp-up: start with 1–3 minutes and build up comfortably.

HOW TO USE

Choose a goal: Sleep, Calm, Relax, or Energy.

Follow the on-screen cues for a few minutes.

Notice your breath slow — and your mind follow.

NOTE
Resona supports relaxation and sleep hygiene. It does not provide medical advice or replace professional care.

Ready to breathe better? Try a 3-minute session tonight.


## Version history (last 2 releases)

### 1.0.4 — 2025-11-03

- Fix load audio error
- Fix minor bug

### 1.0 — 2025-10-29

No release notes.

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All apps by Codelio: https://appshunter.io/developer/1669284714

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*