# Resonance Breathwork > Guided breathing exercises with sensory feedback for relaxation and wellness. (iPhone/iPad app by David Presby.) - Source: https://appshunter.io/ios/app/resonance-breathwork/id6788021837 (this page in markdown: same URL + `.md`) - Developer: [David Presby](https://appshunter.io/developer/1790082766) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 3 MB - Languages: American English - Released: 2026-07-10 - Data updated: 2026-08-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/resonance-breathwork/id6788021837/reviews.md ## What is Resonance Breathwork? Resonance turns a few quiet minutes of slow breathing into a practice you can feel. Pick a protocol, press Begin, and follow along — the app does the counting. THREE WAYS TO BREATHE • Resonance — slow, even breathing near six breaths a minute. The daily practice. • Box — inhale, hold, exhale, hold. Steadiness on demand. • Sigh — two inhales, one long exhale. A quick reset when you're keyed up. GUIDED BY EVERY SENSE A living orb swells and empties with your breath. Haptic waves let you close your eyes and follow by touch — a crisp tap to breathe in, a long fade to breathe out. With headphones, binaural beats carry the same rhythm. MAKE IT YOURS Every phase has its own slider — inhale, exhale, holds. Balanced presets from 4.5 to 6.0 breaths a minute, timed sessions of 2, 5, or 10 minutes, and a first-launch tour that shows you around. SEE YOUR HEART RESPOND (OPTIONAL) Pair a Bluetooth heart-rate strap — Polar, or WHOOP with Broadcast Heart Rate — for live HRV biofeedback: heart rate, rMSSD, and a coherence gauge that climbs as you settle into rhythm. Capture 30-second before-and-after baselines and see each session's summary and trend. No sensor? Everything still works; the metrics simply stay blank. Resonance never invents data. YOURS, PRIVATELY No ads, no tracking, no account required. Sessions stay on your device unless you choose to sign in (Apple, Google, or email) and sync with the companion web app. Export your history as CSV or JSON anytime, and delete your account — and every synced session — from inside the app. Resonance supports relaxation and general wellness. It is not a medical device and does not diagnose, treat, or prevent any condition. ## Key features - Multiple breathing techniques (Resonance, Box, Sigh) - Multi-sensory guidance (visual, haptic, audio) - Customizable breath phase durations - Optional Bluetooth heart rate strap integration - Live HRV biofeedback and coherence gauge - Session summaries and trend tracking - Ad-free and privacy-focused design ## Frequently asked questions about Resonance Breathwork ### What are the main breathing techniques offered by Resonance? Resonance offers three primary breathing techniques: Resonance for slow, even breathing; Box for controlled inhales, holds, exhales, and holds; and Sigh for a quick reset with two inhales and one long exhale. ### How does Resonance provide guidance during breathing exercises? Guidance is provided through multiple senses. A living orb visually swells and empties with your breath, haptic waves offer tactile cues, and binaural beats with headphones carry the same rhythm. ### Can I customize the breathing sessions in Resonance? Yes, you can customize every phase of your breath with individual sliders for inhale, exhale, and holds. Presets are available for balanced breathing from 4.5 to 6.0 breaths per minute, with session lengths of 2, 5, or 10 minutes. ### What heart rate monitors are compatible with Resonance? Resonance supports Bluetooth heart-rate straps like Polar and WHOOP with Broadcast Heart Rate functionality for live HRV biofeedback, including heart rate, rMSSD, and a coherence gauge. ### Does Resonance collect personal data or display ads? No, Resonance is designed to be privacy-focused. It has no ads, no tracking, and does not require an account. Your session data stays on your device unless you choose to sign in and sync with the web app. ### Is Resonance a medical device? No, Resonance is intended for relaxation and general wellness. It is not a medical device and does not diagnose, treat, or prevent any medical condition. ### What devices does Resonance support? Currently, Resonance supports iPhones. It was released on July 10, 2026, with the latest version being 1.1 updated on July 21, 2026. ### How often is Resonance updated? The latest version, 1.1, was released on July 21, 2026, indicating active development and updates. The app is rated 4+ for age appropriateness. ## Version history (last 2 releases) ### 1.1 — 2026-07-21 • Find your resonance rate — a guided assessment measures which breathing pace your heart responds to most, with the evidence to back it up • Practice insights — streak, weekly rMSSD trends, and which protocol settles you best • Daily practice goal and saved custom protocols • Sessions now continue with the screen locked, and audio survives the silent switch • Your heart-rate sensor reconnects automatically • More accurate resting baselines and beat timing, plus many sync improvements • Tap the breathing circle to start, pause, and resume ### 1.0 — 2026-07-10 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*