# Resonant Breathing

> Guided resonant breathing for rapid meditative states and parasympathetic nervous system activation. (iPhone/iPad app by John goodstadt.)

- Source: https://appshunter.io/ios/app/resonant-breathing/id1568058013 (this page in markdown: same URL + `.md`)
- Developer: [John goodstadt](https://appshunter.io/developer/1369294301)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 35 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 12 MB
- Languages: English
- Released: 2021-07-06
- Data updated: 2026-07-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/resonant-breathing/id1568058013/reviews.md

## What is Resonant Breathing?

Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.

## Key features

- Heart Rate Variability guidance
- Parasympathetic system activation
- Deep meditative state induction
- Personalized comfortable breath patterns
- Automatic meditation success

## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/resonant-breathing/id1568058013/reviews.md

### 5/5 — Great App

*2026-02-01, version 1.2*

This app is so simple, yet highly effective. For the first time in my life, I can sit and find calm, peace and to meditate, just by focusing on breathing.  The only thing I would improve is the sound to continue all the way to the end on the out breath for 30:70 and 20:80.

### 5/5 — Amazing Results

*2025-06-22, version 1.2*

The results from using this app are nothing short of amazing.   This app is so simple, but has everything you need to adjust to your needs/preference.  The results are amazing.  Consistent activate the parasympathetic nervous on demand and enter the low idle state needed for deep meditation.

### 5/5 — Now it deserves 5 stars instead of 4

*2025-04-16, version 1.2*

I installed it 3 years ago, used it for a while but the sound was not 100%. 

Now it is and I can continue using it.

### 5/5 — Simple & Effective

*2025-02-11, version 1.2*

Thank you for providing this app.  While there are all those charging what you are doing for free, we appreciate you.

### 4/5 — Good app

*2024-11-21, version 1.2*

Good app, very easy to use and the method really helps to calm down. One more feature would be great: start and stop the breathing with your Bluetooth controls.

### 1/5 — Exhale sound not synchronized

*2024-09-10, version 1.2*

The sound that accompanies the exhalation stops before the exhalation is finished.

### 5/5 — Forrest knows his stuff

*2024-04-12, version 1.2*

The most effective key to unlocking effective meditation

### 5/5 — Simple, easy

*2024-02-07, version 1.2*

Love the explanation video at the beginning and then it’s very easy to use, no unnecessary frills and no ads. Using it for Long Covid management and my brain fog really appreciates the design :)

### 5/5 — Simply Awesome…

*2023-12-07, version 1.2*

An excellent and to the point app which does what it supposed to do, thank you so much John and Forrest, really appreciated and please keep up the great work.

### 5/5 — Highly recommended.

*2023-11-08, version 1.2*

My neurologist recommended this app to me and it’s been much more helpful than other apps for meditation because I can find my own individual settings for optimal vagus stimulation and deep relaxation.

## Frequently asked questions about Resonant Breathing

### What is Resonant Breathing?

Resonant Breathing is a technique designed to help you enter a deep meditative state rapidly. It works by guiding your breath to activate your parasympathetic nervous system, which is crucial for relaxation and stress reduction.

### How does this app help with meditation?

The app guides you through a specific breath pattern that establishes resonance, a state where your body and mind synchronize for optimal relaxation. This can potentially bypass years of traditional meditation practice, leading to automatic success.

### Is this app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

### What are the benefits of using this app?

The primary benefit is achieving a deep meditative state quickly by awakening the parasympathetic system. This can lead to reduced stress, improved focus, and a greater sense of calm by giving you control over your body's relaxation response.

## Version history (last 3 releases)

### 1.2 — 2021-08-01

Statistics for 7 days, 30 days and all time in settings.

### 1.1 — 2021-07-08

Screen lock bug fixed. Performance enhancements.

### 1.0 — 2021-07-06

No release notes.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by John goodstadt

- [Tinnitus](https://appshunter.io/ios/app/tinnitus/id428954411)
- [Memorize Music](https://appshunter.io/ios/app/memorize-music/id1378862411)
- [Pronounce AI](https://appshunter.io/ios/app/pronounce-ai/id1437989277)
- [Yoga Asanas](https://appshunter.io/ios/app/yoga-asanas/id1486019837)
- [Yoga Chants](https://appshunter.io/ios/app/yoga-chants/id1517199454)
- [Sanskrit for Yoga](https://appshunter.io/ios/app/sanskrit-for-yoga/id1543602424)

All apps by John goodstadt: https://appshunter.io/developer/1369294301

## Related topics

[hrv breathing](https://appshunter.io/ios/topics/hrv-breathing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*