# Resony: Resonance Breathing — For anxiety and mindfulness

> Guided breathing and mindfulness for stress and anxiety reduction. (iPhone/iPad app by RCube Health Ltd.)

- Source: https://appshunter.io/ios/app/resony-resonance-breathing/id1455961561 (this page in markdown: same URL + `.md`)
- Developer: [RCube Health Ltd](https://appshunter.io/developer/1455961560)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 45 MB
- Languages: English
- Released: 2020-03-30
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/resony-resonance-breathing/id1455961561/reviews.md

## What is Resony?

Resony is your personal guide to reduce stress and anxiety through breathing and relaxation sessions. Research-backed and simple to learn techniques of resonance breathing (coherence training), progressive muscle relaxation, gratitude journaling and mindfulness sessions are available to help you manage stress and anxiety and build resilience.

Resony is based on a integrated approach for building resilience addressing mind and body to achieve faster and more sustainable results. Whether you are waiting for therapy, tired of medication or want a therapy companion, Resony provides you instant and effective techniques to help you achieve your wellbeing goals. 

You can use Resony for the following things:

- Track your wellbeing using our Wellbeing check
- Receive personalised recommendations to manage stress and anxiety
- Instant relief from stress and anxiety using 5 min. resonance breathing sessions
- Relax and focus using the power of sound therapy
- Sleep better using audio-based progressive muscle relaxation
- Practise gratitude by writing down positive events and negative events and expressing gratefulness
- Improve awareness of your emotions by writing down worries and how you react to them
- Connect with nature on a deeper level using 'Nature observation' session
- Improve your listening skills and be open-minded using 'Mindful conversation' session

REVIEWS

“I can show up at work and do my job again after lockdown with Resony’s help.” - GP in the UK

"Those exercises may seem simple and easy but they are so effective" - App store review


BENEFITS OF USING RESONY

Using the techniques for 10 minutes daily can benefit you in the following ways:

Stress and Anxiety
• Reduce negative stress
• Sleep better
• Boost recovery from strain and ill health
• Rejuvenation (healthy ageing) 

Emotion Regulation
• Deal more effectively with pressure, trauma, change and crisis
• Improve your regulation of emotions 
• Reduce stress, anxiety, anger, fear and low mood 

Productivity
• Access sustainable high-performance states of flow easily, even under pressure
• Improve decision-making capacity in challenging circumstances 
• Improve performance under pressure
• Enhance creativity 
• Boost confidence to handle problems
• Access resourcefulness for problem solving
• Improve concentration, memory and cognitive processing under pressure
• Improve social skills

## Key features

- Resonance breathing sessions
- Progressive muscle relaxation
- Gratitude journaling
- Mindfulness sessions
- Sound therapy
- Wellbeing tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Resony Yearly Subscription | $36.99 | per year |
| Resony Monthly Subscription | $4.99 | per month |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/resony-resonance-breathing/id1455961561/reviews.md

### 2/5 — Timer doesn’t work

*2023-07-18, version 1.0.2*

The app is ok but the session doesn’t finish at the end of the set time, you have to keep watching the timer, which is no good if you like to close your eyes.

### 5/5 — Reducing the impact of inescapable stressors

*2021-04-15, version 10.0*

The breathing exercise in particular, but also the nature observation and reflections of my state of mental health have been a life saver in the early days of the pandemic. Thank you!! The intro to the breathing exercise could be improved.

### 5/5 — App to treat Catastrophizing and anxiety

*2021-02-28, version 7.0*

Muscle relaxation and breathing exercise helps if you are prone to anxiety/stress and catastrophizing esp in covid times.

### 5/5 — Indispensable

*2021-02-02, version 3.0*

One of the few things that helped my sleeping problems. Use it nightly. Indispensable

### 5/5 — great little free app.

*2021-01-16*

love how basic it, sent it too all my loved ones who think deep breathing and HRV is silly. been using it myself. mix it up with music, meditation, and binaural recording.

**Developer response:** Hello! Thank you for your 5-star feedback! We are pleased that you are satisfied with Resony.

## Frequently asked questions about Resony

### What is Resony?

Resony is a medical app designed to help users reduce stress and anxiety through guided breathing exercises, mindfulness, and relaxation techniques. It offers features like resonance breathing, progressive muscle relaxation, and gratitude journaling.

### How often is Resony updated?

The latest version of Resony is 1.0.2, and it was last updated on June 28, 2022. This indicates a relatively infrequent update cycle for the app.

### What devices does Resony support?

Resony is compatible with iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

### What is the age rating for Resony?

Resony has an age rating of 12+, making it suitable for teenagers and older users. This rating suggests content appropriate for this age group.

### Does Resony have ads?

Yes, Resony contains advertisements. Users may encounter ads while using the app, which is common for free applications with in-app purchase options.

### What are the subscription options for Resony?

Resony offers a monthly subscription for $4.99 and a yearly subscription for $36.99. These plans provide access to premium features and content within the app.

### What is the user sentiment for Resony?

Based on the limited reviews available, user sentiment appears positive, with one user stating it helped them return to work after lockdown and another noting the effectiveness of its simple exercises. The app has a 5.0-star rating from 2 reviews.

### Can Resony help with sleep?

Yes, Resony includes audio-based progressive muscle relaxation sessions specifically designed to help users sleep better. This feature aims to promote relaxation and ease the transition into sleep.

## Version history (last 5 releases)

### 1.0.2 — 2022-06-28

- We have made enhancements to improve the user experience
- Self-care journal can now save tasks on the home screen
- Cognitive behavioural therapy exercise constructive worry has improved user experience

### 1.0.1 — 2022-06-18

We update the Resony app regularly to provide you with an optimum experience

### 202205.13.1 — 2022-05-13

- Minor bug fixes

### 12.0 — 2022-04-12

- Minor bug fixes

### 11.0 — 2021-07-02

Fix during user registration

## Apps similar to Resony

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [On The Mend](https://appshunter.io/ios/app/on-the-mend/id1571507447) | — | Free | Medical |

## More apps by RCube Health Ltd

- [Resony Anxiety](https://appshunter.io/ios/app/resony-anxiety/id6443655967)

All apps by RCube Health Ltd: https://appshunter.io/developer/1455961560

## Related topics

[rcube health ltd](https://appshunter.io/ios/topics/rcube-health-ltd)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*