# Respiro: Breath & Calm

> Respiro: Breath & Calm (iPhone/iPad app by Lukasz Gnych.)

- Source: https://appshunter.io/ios/app/respiro-breath-and-calm/id6759007390 (this page in markdown: same URL + `.md`)
- Developer: [Lukasz Gnych](https://appshunter.io/developer/1876325894)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 29 MB
- Languages: American English
- Released: 2026-02-26
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/respiro-breath-and-calm/id6759007390/reviews.md

## What is Respiro?

Respiro is a breathing app designed to reduce stress, improve focus, and support nervous system balance.

It combines evidence-based breathing techniques with real-time biofeedback using heart rate (HR) and heart rate variability (HRV).

WHY RESPIRO?

• 7 guided breathing steps
• Stress and tension reduction
• Focus and sleep support
• Real-time HR & HRV tracking
• Apple Health integration
• Clean, distraction-free design

HOW IT WORKS

During a session, you can monitor your heart rate and HRV in real time. This helps you train your nervous system and build calm, resilience, and mental clarity.

Breathe better. Feel calmer.


## Version history (last 5 releases)

### 1.3.0 — 2026-04-14

New session cues: visuals, haptics or gentle sounds. Switch anytime.

### 1.2.0 — 2026-03-22

What’s new:

• New 7-step breathing program with progress tracking and reflection at the end
• Personalized home screen with mood check-in and tailored practice suggestions
• Improved statistics with practice history and clearer insights
• Better session experience with a short countdown before you begin
• Smoother navigation and refreshed interface
• Bug fixes and performance improvements

### 1.1.1 — 2026-03-14

This update improves stability, breathing sessions, and statistics.

• Improved breathing sessions and pattern editor  
• Better layout on small screens  
• Enhanced dashboard and statistics  
• More reliable notifications and permissions  
• UI improvements and bug fixes

### 1.1.0 — 2026-03-06

Version 1.1.0

This update introduces a new progress system to make your breathing practice more motivating.

• Statistics to track your practice
• Achievements to unlock
• Levels and XP progression
• Practice streak tracking
• Progress indicator on the dashboard
• Ability to pause breathing sessions

Plus improvements to session summaries and overall stability.

### 1.0 — 2026-02-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*