# Rest Assured: Workout Log — Track Split Workouts With Ease

> Track Split Workouts With Ease (iPhone/iPad app by Kartik Sanil.)

- Source: https://appshunter.io/ios/app/rest-assured-workout-log/id6760107763 (this page in markdown: same URL + `.md`)
- Developer: [Kartik Sanil](https://appshunter.io/developer/1882680550)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 9+
- Requires: iOS 16.4 · 66 MB
- Languages: American English
- Released: 2026-03-20
- Data updated: 2026-09-06
- User reviews in markdown: https://appshunter.io/ios/app/rest-assured-workout-log/id6760107763/reviews.md

## What is Rest Assured?

Rest Assured is a powerful workout tracker designed to help you stay consistent — not just in training, but in recovery and long-term progress.

Built for lifters and calisthenics athletes, it combines structured training, recovery insights, and intelligent coaching into one seamless experience.

COACH

Meet Coach — your intelligent training assistant.

• Get personalized insights based on your workouts and recovery
• Track readiness and adjust training intensity smarter
• Improve performance with real-time guidance
• Designed to evolve with your training style

TRAINING & TRACKING

• Create and organize custom workout splits
• Log exercises quickly with a clean, efficient flow
• Built-in workout timer and rest timer for better session control
• Dedicated Train tab for structured programs
• Skills tab for tracking calisthenics progress

RECOVERY & PERFORMANCE

• Track recovery to avoid burnout and overtraining
• Monitor readiness and training balance
• Apple Health integration for enhanced insights (optional)

BUILT FOR

• Beginners building consistency
• Lifters and calisthenics athletes
• Athletes focused on long-term strength and skill progression
• Anyone who treats recovery as part of training

EXPERIENCE

• Clean, distraction-free interface
• Smooth, fast, and intuitive interactions
• Designed for daily use without friction

PRIVACY

Your data is securely tied to your account and used only to provide core app functionality.
Apple Health data is used only to enhance your coaching insights and is never shared.


## Version history (last 5 releases)

### 1.1.4 — 2026-08-29

COACH GETS SMARTER

• Next Session suggestions now consider your RPE, recent PRs, and plateaus — not just your last set
• Readiness now accounts for recovery signals like extended time off, back-to-back heavy sessions, and high-RPE stretches
• Skill Focus highlights new personal bests as they happen

NEW: MONTHLY REVIEW

• Get a complete breakdown of your month — workouts, training days, volume, consistency, and top exercises
• Get optional AI-powered feedback on your progress when supported by your device

TRAIN TAB UPGRADES

• New Today's Mission card, upcoming week strip, and training heatmap give you a clearer view of your training schedule
• Skills now highlights new personal bests
• Choose a specific day and date when logging workouts, making it easier to fill in missed or past training data

ADVANCED INSIGHTS

• Log time-under-tension sets, with data syncing automatically when you're back online
• RPE entry is now faster with a quick-tap selector instead of typing
• New progress trend charts make your long-term progress easier to understand

FASTER EVERYWHERE

• Faster navigation from Home into your workouts
• Smoother tab switching, especially when returning to Home
• Improved performance, responsiveness, and reliability throughout the app

### 1.1.3 — 2026-05-06

This update brings a smoother and more polished training experience with UI and UX improvements, better light/dark mode readability, enhanced onboarding, refined progress views, performance improvements, and general bug fixes.

### 1.1.2 — 2026-04-23

Introducing Coach — your intelligent training and recovery assistant
•  Get personalized insights based on your workouts, recovery, and health data
• Improved UI/UX across the app for a smoother, more premium experience
•  Bug fixes and performance improvements

### 1.1.1 — 2026-03-29

This update brings new tools, better structure, and a smoother experience.

New
• Workout Timer & Rest Timer for smarter sessions
• Train tab with programs and workout splits
• Skills tab for calisthenics progression

Improved
• Settings moved to Profile for easier access
• UI/UX enhancements for a cleaner experience

Fixed
• Bug fixes and performance improvements

### 1.1.0 — 2026-03-23

We’ve made Rest Assured faster, smoother, and more refined.

• Improved overall UI & user experience
• Redesigned Profile page for better clarity
• Added guided onboarding tutorial in Settings
• Faster and more reliable program switching & syncing
• Enhanced program sharing experience
• Introduced Advanced Insights for deeper tracking
• Bug fixes and performance improvements

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## Related topics

[calisthenics workout log](https://appshunter.io/ios/topics/calisthenics-workout-log)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*