# Rest: Fix Your Sleep For Good — Science Backed Program

> AI sleep coach for personalized sleep improvement and habit formation. (iPhone/iPad app by Evolve Global, Inc..)

- Source: https://appshunter.io/ios/app/rest-fix-your-sleep-for-good/id1609977097 (this page in markdown: same URL + `.md`)
- Developer: [Evolve Global, Inc.](https://appshunter.io/developer/1199070741)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.40/5 from 2,567 App Store ratings · 90 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 181 MB
- Languages: American English, European Spanish
- Released: 2022-04-14
- Data updated: 2026-08-27
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/rest-fix-your-sleep-for-good/id1609977097/reviews.md

## What is Rest?

Sleeping well is really hard. Maybe it’s time to get help. 
Figuring out how to improve your sleep on your own can take months of frustrating trial and error, spending countless hours on Google trying to discern good advice from bad. 

Working with a sleep expert may get you results faster, but top experts can be expensive or have lengthy waiting lists, and you need results now. 

Ideally, you could take the expertise of a professional and apply it to your sleep tonight. While having 24/7 availability from them to support you when you need, as well as someone to keep you accountable and motivated. 

Introducing Rest, the world’s first AI sleep coach developed in partnership with sleep experts that walks you through a step by step process to improve your sleep and supports you along the way. 


With your Rest Premium Sleep Coach subscription, you get:

- A direct path to better sleep habits 
We use AI to assess your sleep challenges and match you with the right habits you need to develop for better sleep. Then, we’ll help you make those changes.  
- Based on a scientifically proven approach 
Our sleep program is based on a clinically proven method and we use technology to personalize it to your life, giving you results fast. 
- Better sleep that sticks 
Stay accountable with reminders, check-ins, streaks and daily habit tracking until good sleep becomes second nature. 
- Expertise when you need it most
Professional sleep expertise, powered by AI, is always on call to answer your questions and help you solve your challenges with sleep. 


How we’ll get you there: 
- Sleep Plan: A personalized sleep plan using scientifically proven sleep improvement techniques created by experts
- Tasks: Within the plan, we’ll recommend actions you can take throughout the day and night to improve your sleep
- Ask the Coach: Plus, we’ll explain why each task is important for your health and help you apply it to the context of your life
- Habit forming Tools: We’ll keep you on track with notifications, reminders and energy check-ins to help you stay accountable

Subscription pricing and terms:
Rest offers an auto-renewing subscription at $79.99 per one year.

These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.


Privacy Policy & Terms of Use: https://getrest.app/privacypolicy

## Key features

- AI-powered sleep coaching
- Personalized sleep plans
- Science-backed techniques
- Daily habit tracking
- Expert advice on demand
- Accountability tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rest Premium Sleep Coach | $99.99 | per year |
| Rest Premium | $99.99 | per 3 months |
| Rest Premium | $99.99 | per 2 months |
| Rest Protect | $14.99 | per month |
| Rest Premium | $99.99 | per year |
| Rest Premium Monthly | $29.99 | per month |
| Rest Premium Test | $0.99 | per 7 days |
| Rest Sleep Coach | $79.99 | per year |


## What do users think of Rest?

Overall sentiment: negative

**Pros**

- 🚀 Effective for sleep
- 👍 Simple and easy to use
- 💤 Helps with sleep quality
- 🌙 Relaxing audio content

**Cons**

- 💰 Expensive subscription
- 🐛 Buggy and unreliable
- 🔒 Lack of transparency
- 🤖 Intrusive questionnaire

**Commonly reported bugs**

- Login issues
- Disappearing user data
- Inability to cancel subscription

**Most requested features**

- Dark mode option
- Better customer support
- Ability to restore purchases

## Recent user reviews (10 of 90)

All indexed reviews: https://appshunter.io/ios/app/rest-fix-your-sleep-for-good/id1609977097/reviews.md

### 1/5 — Disingenuous Subscription

*2026-08-24*

Beware of low cost introductory offers that lock you into substantially higher subscription amounts, coupled with difficult to execute subscription cancellation process

### 5/5 — Very useful and one of the best CBT program out there

*2026-08-22*

I was skeptical when I started this but boy this program is perfect for those who want to fix their sleep and insomniacs. It is useful to the point that I would not bother with any in person therapy for sleep and stick to this . CBT is way under utilized and meds are way over prescribed in the world these days for sleep issues . Anchoring in CBT will not only improve your sleep but make it viable on long run. I went to therapy and every thing else but this is the only thing that works

### 1/5 — Customer Service

*2026-08-11, version 3.197.0*

My AI coach was stuck on the same dialogue & questions for over eight days.  I wrote to customer service four times - no response.  After the 5th time , they fixed it and today was the 6th Dayi was asked the exact same questions & given the same suggestions.  My subscription ends tomorrow & I can not pay that amount of money for repetition & no help!

### 1/5 — Not Ready for Prime Time

*2026-08-04, version 3.197.0*

Please stay away from this app and from this service. They use an AI model to check in with you every day that just repeats itself over and over again if you deal with insomnia the way I do, the last thing you need is a robot trying to tell you how great you’re doing, but then not actually providing any value for what you pay. This app causes more stress than it causes relief.

### 5/5 — Making progress

*2026-08-01*

I have two major problems with sleep. One of them is having something significant that worries me and keeps me awake at night. The second is not paying attention to whether I’m eating too much salt and when I do, it wakes me up. This program has done a great job coming up with strategies for calming my mind so that I’m not worrying in the middle of the night, and making me much more aware of what I’m eating and revising my dietary habits so that I’m not eating salt and certainly not eating salt close to bedtime, which keeps me awake.

### 5/5 — sleep

*2026-07-30*

reality it us good

### 5/5 — 💪🏼

*2026-07-15, version 3.195.0*

Been two days and for me my sleep was slightly better just in one night going from waking up multiple times at night to only twice but staying asleep for a good stretch instead of 1 hour and waking up

### 5/5 — Changed my life

*2026-07-10, version 3.194.0*

CBTI was recommend by my sleep doctor— I was paying $200 an hour to a therapist when I discovered this app! It followed the exact same protocol as my therapist with better results!

### 5/5 — Love this App

*2026-07-02, version 3.193.0*

Rest as truly helped with my insomnia. Can’t recommend this enough to anyone that has sleep issues.

### 5/5 — Great program

*2026-06-20, version 3.191.0*

My sleep patterns changed with age until I simply wasn’t sleeping but 3-4 hours a night.  This program put me back on track and now I am sleeping 6-7 hours a night.

## Frequently asked questions about Rest

### What does the Rest app do?

Rest is an AI sleep coach designed to help you improve your sleep. It uses a science-backed approach to create personalized sleep plans, recommend daily tasks, and provide tools to build lasting good sleep habits. The app offers expert advice powered by AI to address your specific sleep challenges.

### What are the key features of Rest?

Key features include a personalized sleep plan based on expert-developed, scientifically proven techniques, recommended daily tasks to improve sleep, an 'Ask the Coach' feature for expert advice, and habit-forming tools like notifications and check-ins for accountability. It aims to make good sleep second nature.

### How much does Rest cost?

Rest offers an auto-renewing subscription priced at $79.99 per year for United States customers. Pricing may vary in other countries, and actual charges may be converted to your local currency. A free trial may be available, but subscribing before it ends forfeits the remaining trial period.

### What devices is Rest compatible with?

The app manages subscriptions through iTunes Account Settings, indicating it is likely available on iOS devices. Specific compatibility details beyond this are not provided in the description, but it is designed for mobile use.

### Who is Rest for?

This app is for anyone who finds sleeping well difficult and is looking for a structured, expert-guided solution. It's particularly beneficial for those who have struggled with self-help methods or find professional sleep experts too expensive or inaccessible.

## Version history (last 5 releases)

### 3.199.0 — 2026-08-25

Hey there, loyal users!

In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements.

Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app. 
We read it all. 

By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)

### 3.198.0 — 2026-08-19

Hey there, loyal users!

In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements.

Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app. 
We read it all. 

By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)

### 3.197.0 — 2026-07-31

Hey there, loyal users!

In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements.

Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app. 
We read it all. 

By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)

### 3.196.0 — 2026-07-21

Hey there, loyal users!

In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements.

Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app. 
We read it all. 

By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)

### 3.195.0 — 2026-07-14

Hey there, loyal users!

In this release, we are improving the overall reliability of the app. This version includes bug fixes and performance improvements.

Your feedback makes Rest better. Keep it coming! Please email us at help@getrest.app. 
We read it all. 

By the way, App Store reviews are constructive for us. If Rest is worth it, please take a moment to write a review. We'd greatly appreciate it. :)

## Apps similar to Rest

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness |
| [Sleep Sounds White Noise, Rain](https://appshunter.io/ios/app/sleep-sounds-white-noise-rain/id1453508270) | 4.8 (34,025) | Free | Health & Fitness |
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| [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (206,800) | Free | Health & Fitness |
| [Sleepiest Meditation for Sleep](https://appshunter.io/ios/app/sleepiest-meditation-for-sleep/id1244690083) | 4.6 (30,889) | Free | Health & Fitness |
| [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,370) | Free | Health & Fitness |

## More apps by Evolve Global, Inc.

- [Podcast App](https://appshunter.io/ios/app/podcast-app/id1199070742)

All apps by Evolve Global, Inc.: https://appshunter.io/developer/1199070741

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*