# Rest from Stress — Manage stress with science

> Manage stress with science (iPhone/iPad app by Rest from Stress, L.L.C..)

- Source: https://appshunter.io/ios/app/rest-from-stress/id1639491132 (this page in markdown: same URL + `.md`)
- Developer: [Rest from Stress, L.L.C.](https://appshunter.io/developer/1639491134)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 37 MB
- Languages: English
- Released: 2023-10-30
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/rest-from-stress/id1639491132/reviews.md

## What is Rest from Stress?

Rest from Stress is dedicated to Stress Management and Resilience Training (SMaRT!). Stress impacts each of us in physical and psychological ways. It's imperative that we learn how to identify our stressors and develop healthy coping mechanisms to live our lives with as much harmony as possible. Rest from Stress will help you reduce stress by focusing on the content, activities, and tools most you need. It provides stress management on the go, at your convenience, in the moment when you need it most. Rest from Stress respects your privacy, and you can read all our terms of use here: https://restfromstress.co/term-condition.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RFS Monthly | $14.99 | per month |
| RFS Annual | $143.99 | per year |
| Personalised Coaching Plan | $179.99 | per month |
| Jump Into Coaching Today | $179.99 | per month |
| RFS Annual | $149.99 | per year |



## Version history (last 5 releases)

### 12 — 2026-05-06

We've opened up all our content to free users so you everyone can learn to rest from stress.

### 11 — 2025-07-24

Added on-screen notifications, improvements to the communication flow, and performance upgrades.

### 10 — 2024-08-20

Fixed the issues and improved the performance

### 9.0 — 2024-03-06

Fixed the issues and improved the performance

### 8.0 — 2024-02-08

Fixed the issues and improved the performance

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*