# Rest+Rise Sleep & Wake Rituals — Morning & Evening Routines

> Morning & Evening Routines (iPhone/iPad app by Tom Murton.)

- Source: https://appshunter.io/ios/app/rest-plus-rise-sleep-and-wake-rituals/id6757304704 (this page in markdown: same URL + `.md`)
- Developer: [Tom Murton](https://appshunter.io/developer/1825324604)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 64 MB
- Languages: American English
- Released: 2026-04-07
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/rest-plus-rise-sleep-and-wake-rituals/id6757304704/reviews.md

## What is Rest+Rise Sleep & Wake Rituals?

Rest+Rise helps you make the first and last part of your day intentional. Build a morning routine for energy, focus or calm, and an evening routine to wind down and prepare for sleep.

CHOOSE YOUR ROUTINE
Create dedicated Rise and Rest routines, choose your goals and adjust ritual durations to suit your day.

BUILD A QUICK STACK
Short on time? Pick a goal and the minutes you have, and Rest+Rise creates a focused ritual sequence for you.

FOLLOW GUIDED SESSIONS
Work through each session as a simple checklist at your own pace, open each ritual for step-by-step guidance, and resume safely if you are interrupted.

UNDERSTAND THE EVIDENCE
Every ritual includes an evidence grade and clear context, so you can distinguish stronger research from promising or anecdotal practices.

MAKE IT YOURS — FOR FREE
Reorder routines, swap rituals, change durations and create, edit and use your own custom rituals without a subscription. Sessions work offline; account sync, purchases and Insights require an internet connection.

OPTIONAL INSIGHTS
Insights adds a weekly Sunday Insights Brief, personalised patterns when there is enough evidence, adaptive swaps and recommendations, ritual impact and session-history export. The core routine builder, Quick Stacks, guided sessions and basic custom rituals remain free.

Rest+Rise is a wellness app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and its content is not medical advice. Speak with a qualified healthcare professional before changing routines, especially if you have a health condition, take medication or are pregnant. Stop if an activity causes pain, dizziness or other discomfort.

Insights is an optional auto-renewable monthly or annual subscription. Payment is charged to your Apple ID at confirmation. A 7-day trial may be available to eligible customers, limited to one trial per customer. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel through your App Store account settings. No ads.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://restrise.health/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rest+Rise Insights | $19.99 | per year |
| Rest+Rise Insights | $2.99 | per month |



## Version history (last 4 releases)

### 1.2.1 — 2026-08-18

This update improves custom ritual removal while preserving past session history, adds more reliable session and checklist timing, and includes general stability improvements.

### 1.2.0 — 2026-07-25

• Explore a complete new look across your morning and evening routines.
• Build flexible Quick Stacks around the goal and time you have.
• Follow clearer guided sessions with improved ritual steps, evidence and controls.
• Review your progress and Insights in a calmer, easier-to-read experience.
• Enjoy better support for larger text, reduced motion, screen readers and device rotation.
• Fixed session resume, timer, account and subscription issues.

### 1.1.0 — 2026-06-24

Introducing your Sunday Brief — a personalised weekly reflection on your mornings and evenings, powered by your own ritual data.

• Sunday Brief: a premium weekly insight into your energy and calm trends, delivered every Sunday evening.
• Smart swap suggestions: one-tap ideas to refresh rituals you tend to skip.
• A refreshed, calmer Insights experience with at-a-glance highlights.
• Performance and reliability improvements throughout.

### 1.0.0 — 2026-04-07

No release notes.

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## More apps by Tom Murton

- [LightScout – Find Photo Spots](https://appshunter.io/ios/app/lightscout-find-photo-spots/id6748341779)
- [Warden: Tactics Roguelite](https://appshunter.io/ios/app/warden-tactics-roguelite/id6789813322)
- [Ringbloom: The Garden Puzzle](https://appshunter.io/ios/app/ringbloom-the-garden-puzzle/id6789952808)
- [Brinkball](https://appshunter.io/ios/app/brinkball/id6791686352)
- [Level Best: Bleep Test Trainer](https://appshunter.io/ios/app/level-best-bleep-test-trainer/id6793469335)

All apps by Tom Murton: https://appshunter.io/developer/1825324604

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*