# Rest! - recovery tracker > Track workout recovery, training load, and overall well-being for athletic improvement. (iPhone/iPad app by Biokod Lab Sp. z o.o..) - Source: https://appshunter.io/ios/app/rest-recovery-tracker/id1308003428 (this page in markdown: same URL + `.md`) - Developer: [Biokod Lab Sp. z o.o.](https://appshunter.io/developer/707436856) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.50/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 10.3 · 24 MB - Languages: English, Polish - Released: 2017-11-14 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rest-recovery-tracker/id1308003428/reviews.md ## What is Rest!? If you like doing sports and you do it regularly, you should start using Rest! app. Progress in sports can only be possible when you find balance between workout and recovery. Tiredness doesn't do much if you don't let your body rest. Tired muscles, joints and nervous system have to not only get back to their previous state but also to go further. They need to achieve a state in which they can handle even more weight or strain. Supercompensation in sports is crucial for development, but to achieve it, you need to take some rest. Rest! app allows you to quickly and easily observe your recovery state and training load level. It focuses not only on your workout (what most apps do) but also on your rest, mood, physical and mental condition. Thanks to Rest!, your workout will get better and more reasonable. The app is easy to use, but you need to be systematic. • Fill in the form concerning your physical and mental health everyday at the same time. • Note in the app your workouts. • Add your own titles and notes to easily find how you felt on a given day and how it affected your workout. • Browse your entries history in a list or calendar form. • Observe the Recovery Factor that changes over time. • Read data from Health system application. • Observe the level of your training load and its change over time. • Easily browse your notes. Enjoy your Rest! for free and improve your workout with it. Rest! won't replace complex apps that monitor your workout. Instead, it focuses on your recovery and training load. ## Key features - Monitor recovery state - Track training load - Log mood and condition - View recovery factor - Integrate with Health system - Add custom notes and titles ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/rest-recovery-tracker/id1308003428/reviews.md ### 2/5 — Good idea but needs work. *2020-08-13, version 1.6.5* Would love integration with Apple Watch. It’s supposed to have integration with Health app but it’s all manual. The log screen doesn’t save for me when I fill it out. ## Frequently asked questions about Rest! ### What is the main purpose of Rest!? Rest! focuses on helping you balance your workout with adequate recovery. It tracks your recovery state, training load, mood, and physical/mental condition to ensure your body is ready for further development and to prevent overtraining. ### How does Rest! help improve workouts? By systematically tracking your recovery and training load, Rest! provides insights into your body's readiness. This allows for more reasonable training adjustments, helping you achieve supercompensation and enhance your overall athletic performance. ### What kind of data does Rest! track? Rest! tracks your physical and mental health, mood, workout details, recovery state, and training load. It also allows you to add custom notes and titles to your entries for better context. ### Can Rest! integrate with other health apps? Yes, Rest! can read data from the Health system application, allowing for a more comprehensive overview of your health and fitness metrics. ### How often should I use Rest!? The app suggests filling in your physical and mental health form daily at the same time to maintain systematic tracking and observe changes over time. ### Is Rest! suitable for beginners? While the app is easy to use, it requires systematic daily input. It's designed for those who engage in sports regularly and want to understand the impact of recovery on their progress. ### What is the user rating for Rest!? Rest! has a rating of 3.5 stars based on 2 user ratings. ### When was Rest! last updated? The latest version, 1.6.5, was last updated on March 16, 2019. ## Version history (last 1 release) ### 1.6.5 — 2019-03-16 - Translation fix when importing workout from the Health. - Change scale of training intensity to something that is similar to Borg scale. ## Apps similar to Rest! | App | Rating | Price | Category | | --- | --- | --- | --- | | [BABOO YOGA&FRIENDS](https://appshunter.io/ios/app/baboo-yoga-and-friends/id1578467860) | — | Free | Health & Fitness | | [MOVE!](https://appshunter.io/ios/app/move/id1586662340) | 5.0 (1) | Free | Health & Fitness | | [halfit by lucky fitness](https://appshunter.io/ios/app/halfit-by-lucky-fitness/id1581394940) | — | Free | Health & Fitness | | [Académie KINESPORT](https://appshunter.io/ios/app/academie-kinesport/id1585633120) | — | Free | Health & Fitness | | [Bikee](https://appshunter.io/ios/app/bikee/id1581771400) | — | Free | Health & Fitness | | [Workout Timer - Pro Way](https://appshunter.io/ios/app/workout-timer-pro-way/id1588574360) | 4.3 (43) | Free | Health & Fitness | ## More apps by Biokod Lab Sp. z o.o. - [Polish Textile Group](https://appshunter.io/ios/app/polish-textile-group/id1338679537) - [Beauty Last Minute](https://appshunter.io/ios/app/beauty-last-minute/id1397753031) - [Good Coach App](https://appshunter.io/ios/app/good-coach-app/id1447246050) - [ShareFood43](https://appshunter.io/ios/app/sharefood43/id1476236800) - [Hopsa](https://appshunter.io/ios/app/hopsa/id1492261680) All apps by Biokod Lab Sp. z o.o.: https://appshunter.io/developer/707436856 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*