# Rest Rise Grow - Affirmations — Sleep,Prayer,Goals,Gratitude > Positive affirmations, goal setting, and sleep aids for personal growth. (iPhone/iPad app by Rest Rise Grow, Inc.) - Source: https://appshunter.io/ios/app/rest-rise-grow-affirmations/id1463444173 (this page in markdown: same URL + `.md`) - Developer: [Rest Rise Grow, Inc](https://appshunter.io/developer/1463444172) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 353 MB - Languages: English - Released: 2020-04-02 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rest-rise-grow-affirmations/id1463444173/reviews.md ## What is Rest Rise Grow? You are a child of the Creator. Unlock your potential with positive thoughts so you can achieve what you were created for. Rest Rise Grow is more than the most positive sleep app and motivational alarm clock. We help you to retrain your brain, think positive, set goals and achieve success. Free to use - No subscription required. How Rest Rise Grow Works: Rest – Bedtime affirmations and simulated sunsets bring your mind and body to a restful state. Rise – The inspiring alarm clock mimics the sunrise while playing motivational music, prayers of gratitude and positive affirmations. Grow – Goal setting, step by step, and so much more. Start with small simple goals and move on to life-changing success. The Thankfulness feature of the app reminds you to take a moment to write down the things you are thankful for. Research shows that gratitude positively affects brain chemistry and mood. The Daily Goals - leverages studies showing that your brain benefits from small wins just like large ones. Setting and achieving small goals will increase confidence and motivation. Your brain gets used to winning, and you can move forward to accomplish bigger and more amazing things. The Written Affirmations section locks in positivity. You’ve enjoyed listening to our uplifting and positive affirmations as you lie down to rest and when you rise in the morning. Now it’s time for the next step. You write the affirmations and help your brain to lock in a positive attitude. In the Long-Term Goals section, take your first steps toward making your dreams reality. Start with our guided assistance by writing goals down and making a plan. You’ve been successful with your daily goals and developed good consistent habits. Now it’s time to turn your new motivation to the future and set long term goals. New career? Finish college? A dynamic invention? With your newfound motivation and the vast knowledge accessible by the internet, the whole world is within your reach. Using our affirmations widget, you can reinforce your positive attitude - It’s simple, and so effective. Enjoy repeating them on the widget as they slowly change. Feel inspired every time you look at your phone. Share your favorites with your friends or on Social Media to give other people a beautiful boost. — Setup — The app works by first setting a wake-up time, then the app calculates the optimal bedtime. At night, plug in your phone to charge, press the Rest button to start the affirmations and simulated sunset. With the app left open, it will wake you in the morning, with uplifting affirmations, prayers of gratitude and motivational music to start your day in a positive way. — Features — Now included is an ‘emergency’ alarm as a backup for heavy sleepers. After all the motivational affirmations and automatic brightening of your phone during the wake-up sequence, you now have the option to have a loud beep to make sure you are up. We also added a recommended books section with some of our favorite motivational and positive reading.
 — Science — The features used in the app: sleeping, waking, lighting, gratitude, writing hearing and reading affirmations, daily goals, and long-term goals are based on scientific research. We brought them all together in a simple and elegant app to help you have a happier, more positive life that starts with the push of a button. ## Key features - Bedtime affirmations and simulated sunsets - Sunrise alarm with motivational music - Daily and long-term goal setting - Gratitude journaling - Written affirmations - Affirmations widget - Emergency alarm backup ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Inspire Bundle | Free | one-time | | Soothing - Harp Rest | $2.99 | one-time | | Epic Harp Rise | $3.99 | one-time | | Ocean Waves Background Sound | $1.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/rest-rise-grow-affirmations/id1463444173/reviews.md ### 4/5 — *Almost* what I’m looking for *2021-12-01* Love the whole concept of sleep affirmations and waking up on a positive note. I wish the wake-up message wasn’t a prayer thanking the lord as im not religious. I’m also not sure about having to leave the app open all night ### 5/5 — Love the app *2021-04-14, version 1.0.63* It has helped me to calmly fall asleep as well as provide that pick me up in the morning. The App is excellent 👍👍 ### 5/5 — Excellent App *2020-04-28, version 1.0.10* This app helps me to go sleep right after 5 minutes of affirmations. The music is very soothing and relaxing. I highly recommend this app for positive changes in your life!! ### 5/5 — Wonderful App ! *2020-04-03, version 1.0.10* What a wonderful way to get yourself into the right mindset! This app is beautifully designed and easy to use. I feel relaxed and calm listening to the affirmations and music as I slowly drift off to sleep... ## Frequently asked questions about Rest Rise Grow ### What is Rest Rise Grow? Rest Rise Grow is a health and fitness app designed to help users retrain their brain with positive thoughts, affirmations, and goal-setting tools. It aims to improve sleep, motivation, and overall success. ### Does Rest Rise Grow have ads? No, Rest Rise Grow does not contain advertisements. The app is free to use without any ad interruptions. ### What devices does Rest Rise Grow support? Rest Rise Grow is available on iPhone and iPod devices. ### How does Rest Rise Grow help with sleep? The app includes bedtime affirmations and simulated sunsets to help users achieve a restful state before sleeping. It also calculates optimal bedtime based on your set wake-up time. ### Can Rest Rise Grow help me set goals? Yes, Rest Rise Grow features daily and long-term goal-setting sections. It provides guided assistance to help you write down goals, make plans, and build confidence through small wins. ### What is the age rating for Rest Rise Grow? Rest Rise Grow has an age rating of 4+, making it suitable for a wide range of users. ### How often is Rest Rise Grow updated? The latest version of Rest Rise Grow is 1.2.4, which was last updated on December 24, 2023. This indicates regular updates to improve the app. ### What makes the alarm in Rest Rise Grow unique? The alarm mimics a sunrise with motivational music and affirmations. It also includes an optional loud beep as an 'emergency' backup for heavy sleepers. ## Version history (last 5 releases) ### 1.2.4 — 2023-12-24 Winter Wonderland Icon and fixed the checkmarks in the Grow Section so you can mark off daily achievements correctly! ### 1.2.2 — 2022-12-26 Enjoy a better interface to record the daily goals you achieve! ### 1.2.1 — 2022-02-21 When you click on the widget there is now an option to turn on Bible Verses! Enjoy positive Bible verses on your Widget! Interface has been cleaned up in places. ### 1.1.24 — 2022-02-05 Happy Valentine's Day! We love sharing positive affirmations! Enjoy new affirmations to share with those you care about this Valentine's Day! ### 1.1.23 — 2022-01-21 In addition to the positive affirmations widget that can be shared, you can create your own combination that can now be sent via iMessage or sent via your favorite social media. Make 2022 Positive! ## Apps similar to Rest Rise Grow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rocket Trials](https://appshunter.io/ios/app/rocket-trials/id1638050022) | — | Free | Health & Fitness | | [MindGarden: Daily Affirmations](https://appshunter.io/ios/app/mindgarden-daily-affirmations/id1523218841) | 4.7 (6) | Free | Health & Fitness | | [Zenset](https://appshunter.io/ios/app/zenset/id6741804571) | — | Free | Health & Fitness | | [Lotusa: Breathe & Meditate](https://appshunter.io/ios/app/lotusa-breathe-and-meditate/id6447800110) | — | Free | Health & Fitness | | [Temple Bar Yoga](https://appshunter.io/ios/app/temple-bar-yoga/id1546311405) | — | Free | Health & Fitness | ## More apps by Rest Rise Grow, Inc - [Lighter Tomorrow](https://appshunter.io/ios/app/lighter-tomorrow/id6751822708) All apps by Rest Rise Grow, Inc: https://appshunter.io/developer/1463444172 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*