# RestBest — Better Sleep, Every Night

> Better Sleep, Every Night (iPhone/iPad app by The Medical University of South Carolina.)

- Source: https://appshunter.io/ios/app/restbest/id6474356461 (this page in markdown: same URL + `.md`)
- Developer: [The Medical University of South Carolina](https://appshunter.io/developer/1503987548)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 16.6 · 25 MB
- Languages: English
- Released: 2025-06-10
- Data updated: 2026-05-21
- User reviews in markdown: https://appshunter.io/ios/app/restbest/id6474356461/reviews.md

## What is RestBest?

RestBest: Your Personalized Sleep Companion

Struggling with insomnia, nightmares, or irregular sleep due to shift work? RestBest is a science-backed behavioral sleep medicine app designed to help you sleep better—no matter your schedule or sleep challenge.

Built by sleep experts, RestBest offers a transdiagnostic approach to sleep health, combining daily sleep tracking, evidence-based strategies, and personalized plans tailored to your unique sleep profile.

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### Why RestBest?

Personalized Sleep Plans  
Whether you're dealing with insomnia, nightmares, or shift work disorder, RestBest creates a custom plan based on your sleep patterns and goals.

Daily Sleep Tracking  
Log your sleep and wake times, quality, and habits in just seconds each day. Gain insights into your sleep trends and progress over time.

Evidence-Based Content  
Access a library of expert-curated content including CBT-I techniques, nightmare rescripting, circadian rhythm strategies, and more.

Adaptive Scheduling Tools  
Shift workers rejoice! RestBest helps you build flexible, healthy sleep routines that adapt to your rotating or night shifts.

Goal-Oriented Progress  
Set sleep goals and track your improvements with visual feedback and motivational nudges to keep you on track.

Private & Secure  
Your data is encrypted and never sold. RestBest is HIPAA-compliant and built with your privacy in mind.

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### Who Is It For?

- People with insomnia or trouble falling/staying asleep  
- Those experiencing nightmares or disrupted sleep  
- Shift workers with irregular schedules  
- Anyone looking to improve their sleep hygiene and overall well-being

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### How It Works

1. Start with a Sleep Assessment  
   Answer a few questions to help us understand your sleep challenges.

2. Track Your Sleep Daily  
   Use our intuitive sleep diary to log your nights and days.

3. Receive a Personalized Plan  
   Get a step-by-step program tailored to your needs, updated as you progress.

4. Learn and Improve  
   Explore expert content and tools to help you build better sleep habits.

---

### Backed by Science, Built for You

RestBest is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), chronotherapy, and other proven behavioral sleep medicine techniques. Whether you're a night owl, early bird, or shift worker, RestBest helps you reclaim your nights and feel your best during the day.

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Download RestBest today and start sleeping better—tonight.


## Version history (last 4 releases)

### 1.0.3 — 2026-05-21

-fixed bug when resuming first sleep session

### 1.0.2 — 2025-12-12

-added new survey questions 
-bug fixes

### 1.0.1 — 2025-08-05

-bug fixes

### 1.0 — 2025-06-10

No release notes.

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All apps by The Medical University of South Carolina: https://appshunter.io/developer/1503987548

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-21.*