# RestEasy: Sleep & Insomnia — CBT-I therapy for better rest

> CBT-I therapy for better rest (iPhone/iPad app by Christophe G. Weber.)

- Source: https://appshunter.io/ios/app/resteasy-sleep-and-insomnia/id6782949334 (this page in markdown: same URL + `.md`)
- Developer: [Christophe G. Weber](https://appshunter.io/developer/1872492828)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 27 MB
- Languages: American English
- Released: 2026-07-10
- Data updated: 2026-07-21
- User reviews in markdown: https://appshunter.io/ios/app/resteasy-sleep-and-insomnia/id6782949334/reviews.md

## What is RestEasy?

Can't sleep? RestEasy walks you through the same proven method sleep clinics
use — Cognitive Behavioral Therapy for Insomnia (CBT-I) — as a calm, 6-week
program you follow at your own pace. Drug-free, private, and built to help you
fall asleep faster and stay asleep.

CBT-I is recognized by leading sleep organizations as a first-line approach for
chronic insomnia. RestEasy puts that structured method in your pocket.

WHAT'S INSIDE
• 6-Week CBT-I Program — sleep education, sleep hygiene, stimulus control,
  cognitive restructuring, relaxation, and relapse prevention, one step at a time.
• Smart Sleep Window — a personalized schedule built from your own diary to
  rebuild your natural sleep drive.
• Sleep Diary & Insights — log each night in seconds and watch your sleep
  efficiency climb.
• Wind-Down Toolkit — soothing sleep sounds, guided breathing, and sleep stories.
• Morning Journal — a short reflection to lock in healthier habits.
• Smart Alarm — wake gently inside your chosen window.
• Night Mode — a warm, low-light interface that won't jolt you awake at 3 a.m.
• Private by Design — optional Face ID / Touch ID lock; your data stays on device.

PAY ONCE, KEEP IT
RestEasy is free to start. Unlock the complete 6-week CBT-I program with a single
purchase — no subscription, ever. It's yours to keep and revisit anytime, with
optional add-on packs if you want more.

WHY RESTEASY
No pills. No monthly fees. No endless scroll of generic meditations. Just a clear,
science-backed path through insomnia — structured, gentle, and yours to keep.

A NOTE ON CARE
RestEasy supports healthy sleep habits and is not a medical device or a
replacement for professional care. If you're struggling, the app includes quick
access to crisis resources.

Sleep is a skill. Let's rebuild it — and finally rest easy.


## Version history (last 1 release)

### 1.0 — 2026-07-10

No release notes.

## More apps by Christophe G. Weber

- [Purrly — Cat Breed & Care](https://appshunter.io/ios/app/purrly-cat-breed-and-care/id6758865155)
- [DogLife360](https://appshunter.io/ios/app/doglife360/id6759520382)
- [SafeCycle: Period Tracker](https://appshunter.io/ios/app/safecycle-period-tracker/id6761807718)
- [Maevia: Postpartum Mood](https://appshunter.io/ios/app/maevia-postpartum-mood/id6783096141)

All apps by Christophe G. Weber: https://appshunter.io/developer/1872492828

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*