# Restful Roots: Sleep Journal

> Bedtime journal for sleep improvement with guided prompts and sleep insights. (iPhone/iPad app by RAJKUMAR THIRUVENKATASWAMY.)

- Source: https://appshunter.io/ios/app/restful-roots-sleep-journal/id6768466077 (this page in markdown: same URL + `.md`)
- Developer: [RAJKUMAR THIRUVENKATASWAMY](https://appshunter.io/developer/1896575744)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 25 MB
- Languages: English
- Released: 2026-05-12
- Data updated: 2026-06-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/restful-roots-sleep-journal/id6768466077/reviews.md

## What is Restful Roots?

Finally - a bedtime journal that actually helps you sleep.

If your mind races at night, you carry the weight of the day to bed, or you wake up feeling like you never truly rested - Restful Roots was made for you.

EVENING JOURNAL
- Mood check-in
- Three gratitude prompts
- Release worries before bed
- Daily win reflection
- Body and energy check-in
- Sleep intention setter
- Wind-down checklist

MORNING REFLECTION
- Sleep time log with hours calculator
- Sleep quality rating 1-5
- Wake feelings tracker
- Dream log
- What helped or disrupted your sleep
- One intention for the day

SLEEP INSIGHTS
- 7-night sleep quality chart
- Average sleep hours and quality score
- Day streak tracker
- Sleep hours breakdown

WHY IT WORKS
Writing gratitude before bed reduces cortisol, and offloading worries onto paper quiets mental chatter that keeps you awake.

All journal entries are stored privately on your device. We never collect, share, or sell your personal data.

Download Restful Roots tonight and start your most restful sleep yet.

## Key features

- Evening mood and gratitude prompts
- Release worries before bed
- Morning sleep time and quality log
- Dream journal
- Sleep quality charts
- Day streak tracker


## Frequently asked questions about Restful Roots

### What is Restful Roots?

Restful Roots is a bedtime journal designed to help users improve their sleep. It provides guided prompts for evening reflection and morning insights into sleep patterns.

### How does Restful Roots help with sleep?

By encouraging gratitude and offloading worries onto paper before bed, Restful Roots aims to reduce cortisol and quiet mental chatter that can interfere with sleep.

### What kind of prompts does Restful Roots offer?

The app includes prompts for mood check-ins, gratitude, releasing worries, reflecting on daily wins, and setting sleep intentions in the evening. Mornings offer prompts for sleep logs, wake feelings, and daily intentions.

### Can I track my sleep with Restful Roots?

Yes, Restful Roots allows you to log your sleep time, calculate hours slept, and rate your sleep quality from 1-5. It also provides a 7-night sleep quality chart and tracks your average sleep hours.

### Is my data private with Restful Roots?

Yes, all journal entries are stored privately on your device. The developers state they never collect, share, or sell your personal data.

### What devices is Restful Roots available on?

Restful Roots is available for iPhone, iPad, and iPod devices.

### How often is Restful Roots updated?

The latest version, 1.2, was released on May 30, 2026, indicating recent development activity.

### Does Restful Roots have ads?

No, Restful Roots does not contain advertisements.

## Version history (last 3 releases)

### 1.2 — 2026-05-30

Version 1.2 brings the most-requested feature — easy time entry!

NEW
- Scrollable time pickers for bedtime and wake time
- 12-hour format with AM/PM (no military time)
- Auto-calculated total sleep duration
- "How do you feel waking up?" — tap from 8 mood chips or add your own
- Brand new app icon with refined moon design

IMPROVEMENTS
- Screen auto-scrolls when keyboard appears
- Bedtime and wake times shown in history cards
- Insights now shows typical bedtime, wake time, and consistency score

Rest well!

### 1.1 — 2026-05-17

Version 1.1 brings major improvements based on your feedback! 

NEW FEATURES
- Welcome screen — pick Evening Journal or Morning Reflection
- Daily reminders — gentle nudges to build your journaling habit
- Customizable reminder times for evening and morning

IMPROVEMENTS  
- Easier-to-read text in dark rooms
- Keyboard now dismisses properly
- Improved line spacing in journal entries
- Expandable history cards showing all your data
- Back button on all screens

Thank you for the wonderful feedback. Rest well!

### 1.0 — 2026-05-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*