# Resting Heart Rate — Track your resting heart rate

> Track your resting heart rate (iPhone/iPad app by ASSIC MEDICAL (Pty) Ltd.)

- Source: https://appshunter.io/ios/app/resting-heart-rate/id1313172818 (this page in markdown: same URL + `.md`)
- Developer: [ASSIC MEDICAL (Pty) Ltd](https://appshunter.io/developer/1177900201)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 10.0 · 47 MB
- Languages: English
- Released: 2018-08-01
- Data updated: 2026-07-01
- User reviews in markdown: https://appshunter.io/ios/app/resting-heart-rate/id1313172818/reviews.md

## What is Resting Heart Rate?

ASSIC Resting heart rate(HR) allows for the measure of baseline heart rate required for the body to maintain efficient blood delivery to the organs in a steady resting state to maintain well being (homeostasis).

HR will fluctuate depending on the body’s needs to maintain efficient blood and oxygen delivery to meet the necessary body requirements.

Blood delivery to supply the body’s demands is dependent on the volume of blood ejected by the heart (stroke volume) and the rate of delivery which is dependent on the HR (number of heart beats per minute).

By increasing the blood volume (stroke volume) and/or increasing the HR, the delivery of blood and oxygen to the body organs is increased to meet any increasing demands.


## Version history (last 5 releases)

### 1.0.6 — 2018-10-09

More iOS 12 fixes and improvements

### 1.0.5 — 2018-10-08

Fixed for iOS 12 with some design improvements

### 1.0.4 — 2018-07-24

Added More section and App sharing

### 1.0.3 — 2018-07-18

Bug fixes and UI improvements

### 1.0.2 — 2018-06-24

Fixed reminders not showing after closing the app. Also improved the heart rate recording functionality.

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| App | Rating | Price | Category |
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## More apps by ASSIC MEDICAL (Pty) Ltd

- [Performance Fingerprint](https://appshunter.io/ios/app/performance-fingerprint/id1360605429)
- [Assic Strength & Conditioning](https://appshunter.io/ios/app/assic-strength-and-conditioning/id1380677180)

All apps by ASSIC MEDICAL (Pty) Ltd: https://appshunter.io/developer/1177900201

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*