# RESTOIC Performance Mindset — Mental Training for Athletes

> Mental training app for athletes using cognitive-behavioral methods for performance enhancement. (iPhone/iPad app by Restoic Inc.)

- Source: https://appshunter.io/ios/app/restoic-performance-mindset/id1557936632 (this page in markdown: same URL + `.md`)
- Developer: [Restoic Inc](https://appshunter.io/developer/1557936634)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.82/5 from 119 App Store ratings · 29 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 46 MB
- Languages: English
- Released: 2021-03-24
- Data updated: 2026-07-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/restoic-performance-mindset/id1557936632/reviews.md

## What is RESTOIC Performance Mindset?

RESTOIC is mental training made simple. 

Proud to be rated the #1 app by athletes for mental performance training, our methodology applies scientifically proven cognitive-behavioral methods to performance enhancement.

Our WHY: 99% of athletes are never taught how to tap into the mental side of performance. Most often, it’s because they don't know where to start or do not have the financial means necessary to work with a mental performance coach. 

This is what RESTOIC aims to change. 

Physical and technical skills are becoming commoditized. Mental skills are where athletes are creating separation.

Developed over 2-years in collaboration with leading sports psychologists, NCAA champions, and world-class athletes, RESTOIC utilizes the preeminent model of Sport Psychology to introduce a proactive approach to athlete mental health. 

Answering the 2 most important questions to athletes:

1. WHY will mental skills training help my performance?
2. HOW do I begin training my mind like I train my body?

Understanding that the average cost of a single session with a Sport Psychologist ranges from $150-$300, our Intro to Sports Psych category has been made FREE so that all athletes can learn the 5 mental skills they need most:

1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension
2. SELF-TALK: Improve confidence and resiliency through reframing exercises
3. IMAGERY: Enhance your sport-specific skills and improve self-belief
4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery
5. CONCENTRATION: Maintain focus and stay in the moment when it matters most

Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include:

1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development
2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert)
6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs

ATHLETE TESTIMONIALS

"The Restoic app has allowed me to tap into the mental component more and unlock a new layer of my performance. It helps me find my calm and be able to perform when the pressure is on." – Danny Colaprico, USWNT & NWSL Soccer Player

"Restoic helps me calm any nerves, focus my visualization, and guide meditative practices to both prepare to perform for what's ahead and optimally recover." – Grant House, Student-Athlete at Arizona State University

View more testimonials at: www.restoic.com/pages/restoic-athlete-stories

SUBSCRIPTION PRICING & TERMS

The Restoic App is free to download and use – you can also upgrade to premium by selecting an auto-renewing subscription option:

$7.99 per month
$69.99 per year

Payment will be charged to your credit card through your account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term.

Read our Terms & Conditions at: https://restoic.com/pages/terms-conditions

Read our Privacy Policy at: https://restoic.com/pages/privacy-policy

For more information about our products and services, visit our website at: www.restoic.com

## Key features

- Relaxation techniques for anxiety reduction
- Self-talk exercises for confidence
- Imagery for skill enhancement
- Goal setting for motivation
- Concentration training
- On-demand audio workouts
- Meditation and breathwork practices

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $5.99 | per month |
| RESTOIC Premium | $49.99 | per year |


## Recent user reviews (10 of 29)

All indexed reviews: https://appshunter.io/ios/app/restoic-performance-mindset/id1557936632/reviews.md

### 1/5 — No longer updated

*2026-03-13, version 1.3.5*

Dead app

### 5/5 — Essential for any athletic success

*2022-12-30, version 1.3.5*

I’ve been into the mental aspects of athletics for a long time now. I love reading about the greatest athlete’s mindsets during the greatest performances, but most importantly how they got to those performances, as well as bouncing back from adversity. Studying and learning about the mind is one thing, but actively engaging with it and developing techniques to improve it is entirely different, and Restoic is fantastic for that.

### 5/5 — Game Changer

*2022-08-25, version 1.3.5*

Restoic has helped me keep a clear mind even with mounting pressures.  Their exercises not only help your mental athletic performance, but also your general mental health with different techniques. I have felt more in control since using the app and I can’t wait to continue to implement it in my every day routine!

### 5/5 — Meets Wide Range of Needs

*2022-08-17, version 1.3.5*

Finding an app offers many resources and hits different types of athletes in different ways makes this a solid all-around choice for those committed to utilizing it consistently

### 5/5 — This app is a game changer!!

*2022-04-29, version 1.3.4*

As an athlete also interested in mindfulness, I am always searching for ways to better mentally train and prepare for my sport. I meditate often, but did not come across helpful sport specific meditations until I tried Restoic. The collection of exercises the app provides has been extremely helpful in further improving my head space before, during and after competition. Restoic has also positively changed the way I talk to myself and this has not only helped me become a better athlete, but also a better human being. The app is truly worth the investment and is exactly what I needed to take my game to the next level. I highly recommend downloading the app and trying it out for yourself!!!

### 5/5 — Really useful and exciting!

*2022-04-26, version 1.3.4*

This app really bridges the gap between mental health and preparation and sports! There is no other app that is specific towards competition, sports, etc. I am excited to see what the future holds!! Love using the cool and unique features on the app.

### 5/5 — Exactly what I needed!!

*2022-04-13, version 1.3.4*

My name is Javon Fields and I am student athlete at High Point University!! I recommend this app because it has allowed me to take control of the mental aspect part of my sport. This app allows me to relieve stress, and find peace when things become overwhelming outside of my sport also. Restoic has become apart of my daily routine and will continue to be apart of my routine for many days to come!!

### 5/5 — Great app

*2022-04-04, version 1.3.4*

I like the way it is all set up, easy to use!

### 5/5 — Great opportunity

*2022-03-28, version 1.3.4*

The app has proved incredibly useful. It has allowed the team to really find another level. Thankful for what it has provided us.

### 5/5 — Great Mental Tool

*2022-03-24, version 1.3.4*

I love this app! Finally a mental training app geared specifically for athletes. The content is specific and so applicable. My favorite section is the self-talk section. After dealing with negative self-talk at the start of my season, this app helped me get through that and become even better. If you’re going to spend time physically training, you need to train mentally too!

## Frequently asked questions about RESTOIC Performance Mindset

### What does the RESTOIC Performance Mindset app do?

RESTOIC provides mental training for athletes using scientifically proven cognitive-behavioral methods to enhance performance. It aims to help athletes tap into the mental side of their game, which is often overlooked, by teaching essential mental skills.

### What are the key mental skills taught in the app?

The app teaches five core mental skills: Relaxation to reduce anxiety, Self-Talk for improved confidence, Imagery to enhance skills, Goal Setting for motivation, and Concentration to maintain focus. These are foundational for athletic development.

### Is the app free to use?

The 'Intro to Sports Psych' category, which covers the five core mental skills, is available for free. Users can upgrade to premium for full access to over 8 hours of on-demand audio workouts and additional features.

### What kind of content is available in the premium version?

The premium version offers extensive on-demand audio workouts including exercises based on sports psychology methods, meditation, binaural beats for focus and relaxation, breathwork techniques, and soundscapes for relaxation. It also offers access to digital coaching.

### Who is this app designed for?

This app is designed for any athlete who wants to improve their mental performance. It's particularly beneficial for those who may not have access to a mental performance coach or don't know where to start with mental training.

## Version history (last 5 releases)

### 1.3.5 — 2022-05-11

In celebration of Mental Health Awareness Month, promotional pricing for the Restoic App is only $5.99 per month ($2 savings) or $49.99 per year ($20 savings). Take advantage of this limited time offer, today.

### 1.3.4 — 2022-03-13

Bug fixes and performance improvements.

If you’re enjoying Restoic, please take a minute to rate us in the App Store!

### 1.3.3 — 2022-01-21

- Bug fixes
- Visual enhancements

If you’re enjoying Restoic, please take a minute to rate us in the App Store!

### 1.3.2 — 2022-01-07

Thanks for using Restoic! This update contains performance improvements and bug fixes.

### 1.3.1 — 2022-01-03

- Bug fixes
- Visual enhancements
If you’re enjoying Restoic, please take a minute to rate us in the App Store!

## Apps similar to RESTOIC Performance Mindset

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MindStrong Sport](https://appshunter.io/ios/app/mindstrong-sport/id1523068019) | 4.8 (97) | Free | Health & Fitness |
| [Arcletic - Performance Psych.](https://appshunter.io/ios/app/arcletic-performance-psych/id1603854059) | 5.0 (1) | Free | Health & Fitness |
| [Train the Mind](https://appshunter.io/ios/app/train-the-mind/id1588388286) | 4.9 (23) | Free | Health & Fitness |
| [Mental Skills](https://appshunter.io/ios/app/mental-skills/id1536332898) | 4.5 (21) | Free | Health & Fitness |
| [Perform - AI Sport Psychology](https://appshunter.io/ios/app/perform-ai-sport-psychology/id6504174336) | 4.9 (21) | Free | Health & Fitness |
| [Flow Lab: Growth Mindset Coach](https://appshunter.io/ios/app/flow-lab-growth-mindset-coach/id1443895231) | 4.8 (893) | Free | Health & Fitness |

## Related topics

[athlete mindset](https://appshunter.io/ios/topics/athlete-mindset) · [sports performance institute](https://appshunter.io/ios/topics/sports-performance-institute) · [athletic performance insight](https://appshunter.io/ios/topics/athletic-performance-insight)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*