# RestOrTrain: AI Coach — Cycling, Running & Triathlon > AI-powered cycling training analysis and optimization. (iPhone/iPad app by RESTORTRAIN SP Z O O.) - Source: https://appshunter.io/ios/app/restortrain-ai-coach/id6752621455 (this page in markdown: same URL + `.md`) - Developer: [RESTORTRAIN SP Z O O](https://appshunter.io/developer/1840211761) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 757 App Store ratings · 70 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 41 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Polish, European Portuguese, European Spanish, Chinese (Traditional, Taiwan) - Released: 2025-10-09 - Data updated: 2026-11-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/restortrain-ai-coach/id6752621455/reviews.md ## What is RestOrTrain? AI that thinks about your training, from individual activities to your entire fitness history. Terms of Use: https://restortrain.com/terms Privacy Policy: https://restortrain.com/privacy ## Key features - AI-driven training analysis - Fitness history evaluation - Performance optimization - Recovery insights - Individual activity planning ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PRO Monthly | $14.99 | per month | | PRO Annual | $134.99 | per year | | PRO Monthly | $14.99 | per month | | PRO Annual | $134.99 | per year | | PRO Annual | $134.99 | per year | | PRO Monthly | $14.99 | per month | ## Is RestOrTrain safe? RestOrTrain: AI Coach appears safe based on user ratings. The AppsHunter Safety Score for RestOrTrain is 95 out of 100. This assessment is based on 757 user ratings, with an App Store average of 4.8 out of 5. Of 757 App Store ratings, 95.6% point to a safe experience, 1.8% suggest some concerns, and 2.5% point to a risky experience. ## Is RestOrTrain legit? RestOrTrain: AI Coach appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for RestOrTrain is 70 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 70) All indexed reviews: https://appshunter.io/ios/app/restortrain-ai-coach/id6752621455/reviews.md ### 5/5 — This app is just awesome!! *2026-11-11* Man, what can I say? Thank you for creating this app rest or train I’m addicted to it now.😁 it keeps me motivated, and the best thing that I love is, you can upload the workouts that the AL coach specifically makes for you onto Zwift automatically that’s what made me buy the yearly subscription. I’m hooked try for yourself. You won’t be disappointed. ### 1/5 — No good *2026-11-03* Repeatedly halved my training even though available amount pointed out. Has a softly softly approach to training. My fitness went backwards. Avoid this one ### 5/5 — Guter Trainer *2026-11-03* Kein starrer Plan. Berücksichtigt Schlaf Erholung und alles mögliche. Besonders toll ist dass die Trainings direkt bei ROUVY sind. Feedback ist realistisch und nicht rein technisch. Das Pro lohnt sich…tolle App. ### 5/5 — Refreshingly simple and powerful AI coach *2026-11-03* This app is a fantastic, simple and effective AI coaching companion. It’s fairly simple when compared to other AI platforms out there, and in my opinion it benefits hugely from this simplicity. As a software tester, I don’t want huge dashboards and options to overthink, I have enough of that in the day, and intervals gives me the option to dive deeper. So this app is ideal for me. I think the name might be holding it back at this point, now it’s more feature-rich. Its closest cousin would have been intervals pro chat (sadly this shut down). But in my opinion this app is already better than intervals pro. I know enough to programme for myself but having something to chat with, run ideas by and ultimately keep you consistent within your plan is the piece I didn’t realise I was missing. As with all AI products they benefit from context. So what has worked well for me is to discuss and refine my overall plan and goals into phases. Then to save general memories and preferences around warm up templates and how I like certain things. With that set, the app can programme your calendar for the next 14 days. Originally this confused me but it keeps the workouts relevant as you progress so it’s ideal. I use intervals, Garmin and Rouvy as my main apps/integrations and all the connections work as expected. Some points of improvement I’ve noticed but nothing major. - Linking and unlinking workouts to different planned sessions does not work if you do a different workout than what the calendar says. - I mentioned a calve niggle once and it never shut up about it until the plan was finished, removing some intensity to “protect” it, so it lacks a way of prioritising concerns and feedback. (But I didn’t get injured so maybe it was right?) - the session reviews are only useful if you’re fatigued or the session is too hard. for average sessions it doesn’t really give you any insight, just says well done yes this was training. In future, things like efficiency and decoupling might be useful here if the app can recognise previous “similar” efforts and compare. ### 5/5 — Bom *2026-10-27* Muito bom pra quem quer economizar com treinador real , pra não treinar no escuro . ### 5/5 — Fantastic *2026-10-12* It is a very great app. I fell out of training with other ai coaches but this one is really good. ### 3/5 — Good but could be better *2026-10-10* It works well, but the workouts you don’t complete get deleted, so if I have a tough week and I want to look back at the sessions I didn’t complete to try to save the most relevant one, I can’t, because they disappear ### 5/5 — Un coach dispo 24/24, et programme 100% personnalisé *2026-10-03* Pour le moment c’est juste excellent ! C’est comme si on avait un coach qui parlait, ça reste de l’IA, ce sera certainement, pas aussi, poussé, ou inventif qu’un vrai coach, mais en tout cas pour un cycliste amateur, ça permet de préparer un objectif c’est très intéressant et permet de faire varier les séances, et l’avantage de cette discussion, c’est que si on n’aime pas une séance ou trop faible ou on s’ennuie, on peut lui dire, on a une interaction et cela peut en découler il modification du programme ou d’une future séance On peut avoir une analyse de chaque séance faite, et ce qui est top, c’est que toutes les séances programmées sont automatiquement envoyées et mises à jour sur le calendrier Garmin, pas besoin comme avec d’autres applis d’entraînement, de sélectionner la séance et faire un envoi Manuel sur le Garmin, il suffit de sélectionner ce qui est au calendrier Le programme est détaillé, pour le moment, c’est une base pour l’hiver, puis des évolutions vers l’objectif de cyclosportive qui a été défini. Les entraînements peuvent être personnalisés du coup par exemple pour moi qui habite en bord de mer, il y a tout le temps des petites bosse avec les falaises et beaucoup de vent, donc quand on est sur des entraînements classiques trop faible, c’est pas adapté et dur à tenir ou alors il faut rouler très lentement, mais on perd l’intérêt de l’entraînement et on s’ennuie, ici, on peut lui dire des choses à garde en mémoire, et donc il les reprend et les gardes en mémoire pour ses futures analyses J’ai utilisé des applications comme JOIN, ou Frive cycling, mais c’est du semi personnalisé, ça nous sort des plans d’entraînement, type ajuster à nos valeurs de FTP et FC, donc ajuster, mais pas vraiment personnalisé, j’ai eu des moments à 80 à 122 W à tenir pendant 80 % des séances c’est long, on s’ennuie et on ne peut rien dire, et en plus après on n’a pas vraiment d’analyse de la séance faite, pour le même prix, c’est moins intéressant, surtout si on veut pouvoir échanger avec un « coach » C’est comme si on discutait avec son coach qui serait dispos 24/24, pour adapter son programme, suivant sa motivation, on peut adapter aussi suivant la météo, c’est une appli récente, donc il y a peut-être encore peu de retour, mais ça a l’air vraiment très très prometteur, surtout qu’on reste sur un prix tout à fait correct qui se situe dans la même fourchette que les autres app d’entraînement, mais sans coach IA J’ai pris un mois à 15 € afin de tester, avant de me lancer sur le forfait annuel plus intéressant L’appli est européenne, mais le français est très bien intégré que ce soit dans l’appli ou avec le coach IA, je n’ai vu aucun bug ou mauvaise traduction **Developer response:** Un immense merci pour ce retour aussi détaillé et pour votre confiance ! Nous sommes très heureux que le coach vous accompagne aussi bien au quotidien. Votre soutien compte énormément pour nous et nous motive à continuer d’améliorer l’app. Merci du fond du cœur ! 🙏 ### 1/5 — Waste of time *2026-09-19* Gave me nothing but generic templates and didn’t vary workouts at all. Just programmed Z2 rides all the time and about one interval workout. Just another garbage AI program ### 3/5 — Not a planner *2026-09-19* Tried the paid version for a bit. Loved that it pulled all my Garmin data and used it to analyze and plan. That said - leans too heavily on the rest side versus train. Had to push back on some hallucinations but the real reason I won’t continue is the lack of planning. Will only give two weeks at a time and won’t automatically load next two weeks. If an event is in 8 weeks - that is super frustrating. In time - this app will be great. ## Frequently asked questions about RestOrTrain ### What is RestOrTrain? RestOrTrain is an AI-powered application designed to analyze and optimize cycling training. It considers individual activities and your entire fitness history to provide intelligent insights. ### What devices does RestOrTrain support? RestOrTrain is available on iPhone and iPad devices. ### How much does RestOrTrain cost? RestOrTrain is free to download and use. It offers in-app purchases for premium features and subscription plans. ### What are the subscription options for RestOrTrain? RestOrTrain offers PRO Monthly subscriptions for $14.99/month, with 7-day free trials available. There is also a PRO Annual subscription for $134.99/year, also with a 7-day free trial. ### Does RestOrTrain have ads? Yes, RestOrTrain contains advertisements. ### What is the age rating for RestOrTrain? RestOrTrain has an age rating of 12+, making it suitable for younger users and adults. ### How often is RestOrTrain updated? The latest version of RestOrTrain is 2.2.4, and it was last updated on November 2, 2026. Updates typically occur to improve features and performance. ### What is the user rating for RestOrTrain? RestOrTrain has an excellent user rating of 4.8 stars based on 715 ratings, indicating high user satisfaction. ## Version history (last 5 releases) ### 2.2.6 — 2026-11-10 This version of RestOrTrain includes bug fixes and improvements. ### 2.2.5 — 2026-11-09 This version of RestOrTrain includes bug fixes and improvements. ### 2.2.4 — 2026-11-02 This version of RestOrTrain includes bug fixes and improvements. ### 2.2.3 — 2026-10-31 This version of RestOrTrain includes bug fixes and improvements. ### 2.2.2 — 2026-10-28 This version of RestOrTrain includes bug fixes & improvements. ## Apps similar to RestOrTrain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intervals.icu Companion](https://appshunter.io/ios/app/intervalsicu-companion/id6739638454) | 4.8 (40) | Free | Health & Fitness | | [Bike Fast Fit Elite](https://appshunter.io/ios/app/bike-fast-fit-elite/id1145619812) | 4.7 (417) | Free | Health & Fitness | | [Favero Assioma](https://appshunter.io/ios/app/favero-assioma/id1137670507) | 4.9 (1,604) | Free | Health & Fitness | | [Fuelin - Performance Nutrition](https://appshunter.io/ios/app/fuelin-performance-nutrition/id1579806995) | 4.5 (1,341) | Free | Health & Fitness | | [Epic Ride Weather](https://appshunter.io/ios/app/epic-ride-weather/id1159726753) | 4.9 (794) | Free | Health & Fitness | | [TrainerRoad](https://appshunter.io/ios/app/trainerroad/id934224107) | 4.9 (21,442) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*