1. Home
  2. 💪 Health & Fitness
  3. Restpal
Restpal: Tracker & Snore

Restpal: Tracker & Snore

Free Recorder, Auto Nap & CBTi

82 ratings
23 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 11, 2024
  • June 3, 2026

Developer

HongKong Xsmart Century Technology Limited
✨Promote your app ✨
Restpal: Tracker & Snore screenshot #1 for iPhone
Restpal: Tracker & Snore screenshot #2 for iPhone
Restpal: Tracker & Snore screenshot #3 for iPhone
Restpal: Tracker & Snore screenshot #4 for iPhone
Restpal: Tracker & Snore screenshot #5 for iPhone
🧾$1.49 - $99.99
In-App Purchase↘︎
⭐23
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 1 week
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app analyzes sleep quality using scientific data and subjective feedback. It offers personalized, evidence-based suggestions for improvement rooted in CBTi principles. Features include automatic nap detection, snore recording, and long-term trend analysis.

✓Sleep quality analysis
✓Automatic nap detection
✓Snore detection and recording
✓CBTi-based suggestions
✓Long-term trend tracking
✓Physiological signal correlation
Show original description

What's New in Restpal

1.7.5

June 3, 2026

Fixed some known issues. For feedback or suggestions, Welcome to visit our official website: sleepal.ai or email us at support@sleepal.ai Thank you for using Restpal! Sleep well every night!

More

Subscription plans

Monthly

$1.49

$1.491 Month
How to cancel Restpal subscription ⁉️
10

In-App Purchases

$99.99

睡宝会员兑换码

睡宝会员兑换码2025

User reviews

Most RecentHighest RatedLowest Rated

Bed

Bed
KaylabughazeltonKaylabughazelton

Loved it!

Sleepal is now my daily life partner. This is so accurate for tracking my sleep. And the clean user interface made it so special.
octamaggotoctamaggot

Poor interpretation

As a Sleep Medicine provider your sleep stage break down does not make sense. Lay people couldn’t possibly try to understand what it means. For instance the usual amount of REM is 20-25%, I’ll have 1 minute of REM & it says normal. I think you should break down your definition of sleep stages.
NananpNananp

Response from developer

Thank you for your feedback. Sleepal currently references the paper National Sleep Foundation's sleep quality recommendations: first report. We will continue collecting more research to further refine the reasonable range for REM sleep.

很好的 app！

值得在你的 Apple Watch 上一下
Key-NGKey-NG

打分功能很棒

如果再有个一键分享功能就更好了，每次要把分数截图发出去
asfghbkasfghbk
See 18 more reviews

FAQ

What does Sleepal do?

Sleepal is a sleep tracking application that analyzes your sleep quality using scientific data and your subjective experience. It provides personalized, evidence-based suggestions for improvement, drawing on principles of Cognitive Behavioral Therapy for Insomnia (CBTi).

What are the key features of Sleepal?

Key features include a proprietary sleep scoring system, automatic nap detection for naps longer than 15 minutes, free and locally stored snore detection, CBTi-based smart suggestions for common sleep issues, and the ability to track long-term sleep trends.

Is Sleepal free to use?

The app is free to download and use, with some features available at no cost. However, it also offers in-app purchases, suggesting that advanced features or premium content may require payment.

What devices is Sleepal compatible with?

The app is highlighted as a 'Must-Have Apple Watch App,' indicating strong compatibility with Apple Watch for sleep tracking. It likely requires a compatible iPhone or iOS device for full functionality.

How can Sleepal help with sleep problems?

Sleepal helps by analyzing your sleep across multiple metrics and correlating it with physiological signals. It then uses CBTi principles to identify root causes of sleep issues and offers tailored, science-backed solutions, such as suggestions for reducing snoring or increasing deep sleep.