# RestWise: Sleep Anxiety Help — Break the Insomnia Cycle

> Self-guided insomnia companion based on Acceptance and Commitment Therapy for Insomnia. (iPhone/iPad app by Marcus Lorenzana.)

- Source: https://appshunter.io/ios/app/restwise-sleep-anxiety-help/id6758632543 (this page in markdown: same URL + `.md`)
- Developer: [Marcus Lorenzana](https://appshunter.io/developer/1512608222)
- Category: Education, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: English
- Released: 2026-02-11
- Data updated: 2026-07-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/restwise-sleep-anxiety-help/id6758632543/reviews.md

## What is RestWise?

RestWise Sleep is a self-guided insomnia companion inspired by Acceptance and Commitment Therapy for Insomnia (ACT-I).

If you struggle with insomnia, racing thoughts, or sleep anxiety, this app helps you stop fighting sleep and start changing your relationship with it.

Instead of trying to force sleep, RestWise Sleep teaches a calm, practical, pressure-free approach to rest and wakefulness — designed for people who are exhausted from turning sleep into another task.

The experience unfolds over 30 days through short lessons, simple reflections, and guided practices you can return to anytime.

What you’ll find inside:
- 30 days of structured lessons: Clear, focused lessons introduce ACT-inspired principles for insomnia and nighttime anxiety. Designed to be read once and reflected on without overwhelm.
- Defusion tool for racing thoughts: A simple in-the-moment tool to help you step back from intrusive thoughts and reduce nighttime mental struggle.
- Guided practices: Repeatable daytime and before-bed practices. These are not sleep stories or relaxation tricks — they focus on acceptance, awareness, and reducing the fight with sleep.
- Micro reflection journal: Short prompts to help you notice patterns around sleep without overanalyzing or trying to control everything.
- Values-based guidance: Reconnect with what matters to you and choose small, meaningful actions — even after a difficult night.
- A pressure-free experience: No sleep tracking. No scores. No streaks. No gamification. This is support — not measurement.

Who this app is for:
- People struggling with insomnia or sleep anxiety
- Those dealing with racing or intrusive thoughts at night
- Anyone tired of rigid sleep rules or performance-based sleep advice
- People looking for a modern, grounded approach without fluff

Important note:
RestWise Sleep is an educational, self-guided program. It is not a substitute for therapy, diagnosis, or medical treatment.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 30-day structured lessons
- Defusion tool for racing thoughts
- Guided practices
- Micro reflection journal
- Values-based guidance
- Pressure-free experience

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $29.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/restwise-sleep-anxiety-help/id6758632543/reviews.md

### 5/5 — I freaking love it

*2026-02-15*

I’ve dealt with insomnia on and off and usually end up trying whatever sleep app is trending. Most of them are just music or sleep stories. This one felt different.

It focuses more on learning how to stop fighting being awake instead of trying to force sleep. The lessons are short and practical, and the structure makes it easy to stick with. I’ve already noticed I’m less anxious when I wake up in the middle of the night.

The app itself is really clean and simple to use, which I appreciate when I’m tired. If you’re looking for a more thoughtful approach to insomnia, this is worth checking out!!

## Frequently asked questions about RestWise

### What is RestWise's learning methodology?

RestWise uses a 30-day structured lesson plan inspired by Acceptance and Commitment Therapy for Insomnia (ACT-I). Each day offers short, focused lessons designed for reflection and understanding ACT-I principles for managing insomnia and nighttime anxiety.

### How does RestWise track progress?

RestWise offers a pressure-free experience with no sleep tracking, scores, or streaks. It includes a micro reflection journal with short prompts to help users notice patterns without overanalyzing or trying to control everything.

### Does RestWise offer certifications?

RestWise is an educational, self-guided program and does not offer formal certifications. Its focus is on providing tools and techniques to improve sleep and reduce anxiety, not on academic accreditation.

### What devices does RestWise support?

RestWise is available on iPhone and iPod devices. It is designed for iOS users looking for support with sleep anxiety and insomnia.

### What is the age rating for RestWise?

RestWise has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is most relevant for adults dealing with insomnia and sleep anxiety.

### How often is RestWise updated?

The latest version of RestWise is 1.9.2, and it was last updated on April 14, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What do users like most about RestWise?

Based on its 5.0-star rating from 2 reviews, users likely appreciate RestWise's unique approach to insomnia that avoids traditional sleep tracking and gamification. The ACT-I inspired methods and focus on changing one's relationship with sleep are key differentiators.

### Is RestWise free to use?

RestWise is free to download and use, with in-app purchases available. This allows users to explore the core features before committing to any additional content or functionalities.

## Version history (last 5 releases)

### 1.9.2 — 2026-04-14

This update adds a more guided defusion experience for difficult thought spirals, including a new interactive “thoughts on a lily pad” practice that helps you notice a thought, let it move, and return to rest. We also added a new Skill Building meditation, Thoughts on a Leaf, and improved meditation suggestions across the core and integration lesson plans. On top of that, we polished the experience on smaller screens, improved dark mode readability, and refined the overall flow of the defusion tool.

### 1.8.14 — 2026-03-17

- Bug fixes

### 1.8.13 — 2026-03-17

- Reducing app install size

### 1.8.6 — 2026-03-15

- New meditations added
- Ability to toggle between US / UK accents for meditations

### 1.8.3 — 2026-03-02

- Improved lesson progression: lessons now unlock sequentially based on completion
- Bug fixes

## More apps by Marcus Lorenzana

- [IronStack: Gym Workout Log](https://appshunter.io/ios/app/ironstack-gym-workout-log/id6741048202)
- [Arc: Gradual Exposure Help](https://appshunter.io/ios/app/arc-gradual-exposure-help/id6759476138)

All apps by Marcus Lorenzana: https://appshunter.io/developer/1512608222

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*