# Retain: GLP-1 Muscle Care — Protein, Strength & Food Log > Protein, Strength & Food Log (iPhone/iPad app by Mitaanshu Agarwal.) - Source: https://appshunter.io/ios/app/retain-glp-1-muscle-care/id6776354574 (this page in markdown: same URL + `.md`) - Developer: [Mitaanshu Agarwal](https://appshunter.io/developer/1896724075) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.0 · 5 MB - Languages: American English - Released: 2026-06-22 - Data updated: 2026-07-29 - User reviews in markdown: https://appshunter.io/ios/app/retain-glp-1-muscle-care/id6776354574/reviews.md ## What is Retain? Retain is a calm GLP-1 journal for protein, strength, meals, weight, lean mass, symptoms, and the medication history you enter. It helps you understand the habits and trends you logged without claiming to measure or guarantee muscle retention. PROTEIN, STRENGTH, AND WEIGHT—TOGETHER Log meals manually, track protein and fiber, record resistance sessions and sets, and view strength alongside weight and lean-mass entries. Retain describes your data; it does not grade your body or turn a chart into a medical conclusion. THREE WAYS TO LOG FOOD • Enter a meal manually. • Read a nutrition label on your device. • Scan a barcode; only the detected digits are used for optional product lookup. Retain Pro adds plate-photo estimates. After sign-in and explicit consent, a meal photo returns editable calorie and macro ranges with a confidence cue—not a fake-precise answer. Check every estimate before saving. A CALM MEDICATION HISTORY Record the medication, dose, date, status, injection site, and symptoms you choose. Retain shows your history only. It never recommends a dose, injection time, or next site. ONE TIMELINE Review meals, weight, lean mass, strength, symptoms, dose, and site logs in context. Plateau and maintenance modules provide general education and observe-only checklists without telling you to change treatment. PRIVATE, PORTABLE RECORDS Progress photos use a neutral date-based timeline, never a before-and-after judgment. Export and import a complete versioned archive of your live records, including progress photos; the app labels the file sensitive and excludes demo and deleted records. Delete your account and local data in the app. RETAIN PRO Retain Pro includes ongoing plate-photo macro ranges and the timeline, plateau, and maintenance modules. Monthly and annual options are available; the App Store shows your local price and any trial eligibility before purchase. Restore purchases any time. Retain is independent and is not affiliated with or endorsed by any drug manufacturer. Retain is a tracking and education tool, not a medical device. It does not provide medical advice, diagnosis, dosing, or treatment. Always follow your prescriber's instructions, and talk with a qualified clinician before changing medication, nutrition, supplements, or exercise. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://retain.keenshift.ai/privacy Support: https://retain.keenshift.ai/support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Retain Pro Monthly | $4.99 | per month | | Retain Pro Yearly | $39.99 | per year | ## Version history (last 5 releases) ### 2.3.0 — 2026-07-28 Small, honest fixes to the Retain Pro screen: • If subscription plans can't be loaded, Retain now tells you what actually happened instead of blaming your connection. • "Try again" visibly checks with the App Store and reports back — including when plans are still unavailable. • After a retry succeeds, your plan is preselected so subscribing stays one tap. • The sample-data tour no longer surfaces raw App Store errors. ### 2.2.0 — 2026-07-23 This update is about trying before paying, and about privacy on shared screens: • Try the plate-photo scanner free: signed-in users get 3 sample scans — the same honest, editable ranges Pro uses, no payment first. • New App Lock: require Face ID, Touch ID, or your passcode to open Retain. • A privacy cover now hides your data in the app switcher, and lock-screen reminders no longer mention medication at all. • If you start a free trial, Retain sends a heads-up about two days before it converts — a renewal never surprises you. Trial wording now only appears when a trial actually applies to you. • The daily photo-scan fair-use limit is stated plainly on the Pro screen. • Share a no-shame progress card from Trends — your protein streak and effort, never your weight or medication. • New optional daily protein-floor check-in and a Sunday weekly recap — invitations, never guilt trips. • Doctor-visit reports now include a small provenance footer. ### 2.1.0 — 2026-07-14 Retain is now clearer about what it records, what it estimates, and what stays under your control: • Confirm a recent or favourite meal and log it again in one tap, with Edit first and Undo. • Manual meal entry, on-device nutrition-label reading, and barcode lookup are clearly separated from Pro plate-photo estimates. • Plate-photo results use editable calorie and macro ranges with confidence—not fake precision. • Strength, lean-mass, and weight trends are easier to review together. • Dose and injection-site history is record-only; Retain does not suggest a next site or any treatment decision. • Progress photos use a neutral date-based timeline. • Export and import now include live records and progress photos in a versioned archive that is clearly identified as sensitive; demo and deleted records stay excluded. • Account deletion remains available inside the app. Retain remains a tracking and education tool, never a source of dosing or treatment advice. ### 2.0.0 — 2026-07-08 What's new in 2.0 — a big, free upgrade: • Photo food logging — snap a meal and get honest calorie and macro ranges (Pro), with one-tap corrections that learn from you. • Protein floor — set a daily protein floor from a cited guideline range to help protect muscle; celebrated when you hit it, never shamed when you don't. • Injection-site body map with rotation history and a next-site suggestion (free). • One timeline for your shots, food, weight, and side effects — log 18 common symptom types and see them next to your shots. • Plateau and come-off support for the moments that matter most. • Honest weigh-in trend with a noise band, plus Apple Health weight sync. Everything you already use stays free, and your data hasn't moved. As always: tracking and education only — never dosing advice. ### 1.0 — 2026-06-23 No release notes. ## More apps by Mitaanshu Agarwal - [Sukta](https://appshunter.io/ios/app/sukta/id6770299755) - [Joy by Morning](https://appshunter.io/ios/app/joy-by-morning/id6770300427) - [Falah: Salah Tracker & Adhan](https://appshunter.io/ios/app/falah-salah-tracker-and-adhan/id6770318208) - [Berean: Bible Study Sources](https://appshunter.io/ios/app/berean-bible-study-sources/id6770318820) - [MealLuma: AI Calorie Scanner](https://appshunter.io/ios/app/mealluma-ai-calorie-scanner/id6771332217) - [HeadshotKit: AI Headshots](https://appshunter.io/ios/app/headshotkit-ai-headshots/id6771369579) All apps by Mitaanshu Agarwal: https://appshunter.io/developer/1896724075 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*