# Retain: Macros & Muscle — Macro tracking. Keep muscle.

> Diet app focused on fat loss with muscle preservation and strength training. (iPhone/iPad app by MOHAMMAD AMMAR ARSHAD.)

- Source: https://appshunter.io/ios/app/retain-macros-and-muscle/id6782234800 (this page in markdown: same URL + `.md`)
- Developer: [MOHAMMAD AMMAR ARSHAD](https://appshunter.io/developer/6782234802)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 3 MB
- Languages: American English
- Released: 2026-06-25
- Data updated: 2026-07-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/retain-macros-and-muscle/id6782234800/reviews.md

## What is Retain?

Most diet apps just count calories. Retain is built for people who want to lose fat without losing the muscle they've worked for.

WHAT MAKES RETAIN DIFFERENT
- Muscle-first targets — your protein and calorie goals are built to protect muscle while you lose fat, not just hit a number.
- Dead-simple food logging — search a large food database or add your own foods in seconds.
- Real strength training — build routines, log every set, and watch your progress over time.
- See what you trained — your sets are tracked by muscle, so you can see exactly what you've worked and what's lagging.
- Progress beyond the scale — log your weight, measurements, and progress photos.
- On a GLP-1? Optionally track your medication days and how you feel through the week.

FREE TO USE
Full food and workout tracking, muscle breakdowns, and progress tools — all free.

Retain is a wellness and fitness tracker. It does not provide medical advice, diagnosis, or treatment. Always talk to your doctor for medical or medication guidance.

## Key features

- Muscle-first calorie and protein targets
- Simple food logging with large database
- Strength training routine builder
- Muscle-focused workout tracking
- Progress tracking (weight, measurements, photos)
- Optional GLP-1 medication tracking

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/retain-macros-and-muscle/id6782234800/reviews.md

### 5/5 — Love!

*2026-06-26*

Love the convenience of this app. It provides a lot of small details that other apps don’t and instead of having multiple apps this has it all. I also like how it tracks a cycle and helps with the workout.

### 5/5 — Best macro tracker for keeping muscle

*2026-06-26*

Retain is exactly what I wanted in a fitness app: a simple macro tracker that focuses on losing fat without losing muscle. The food logging is quick, protein and calorie goals are easy to understand, and I like that it connects nutrition with strength training instead of just counting calories. Being able to track workouts, sets, body weight, measurements, and progress photos in one place makes it much easier to stay consistent. Great app for anyone cutting, tracking macros, trying to hit protein goals, or using a calorie tracker while lifting.

I pulled the main keywords from the App Store listing: macro tracking, muscle-first targets, food logging, strength training, progress tracking, and GLP-1 tracking

## Frequently asked questions about Retain

### What makes Retain different from other diet apps?

Retain prioritizes muscle preservation during fat loss with specific protein and calorie targets. It also integrates strength training tracking and progress monitoring beyond just the scale.

### Can Retain help me build muscle?

Yes, Retain is designed to help you keep muscle while losing fat. It allows you to build strength training routines, log your sets, and track progress by muscle group.

### Is Retain free to use?

Yes, Retain is completely free to use. All features, including food and workout tracking, muscle breakdowns, and progress tools, are available without charge.

### Does Retain offer support for GLP-1 medication users?

Yes, Retain offers optional tracking for GLP-1 medication days and how you feel throughout the week, providing an additional layer of wellness monitoring.

### What kind of progress can I track with Retain?

You can track your weight, body measurements, and progress photos. The app also tracks your workout sets by muscle group to show what you've worked and what needs more attention.

### Does Retain provide medical advice?

No, Retain is a wellness and fitness tracker and does not provide medical advice, diagnosis, or treatment. Always consult your doctor for medical or medication guidance.

### What devices does Retain support?

Retain is currently supported on iPhone and iPod devices.

### How often is Retain updated?

Retain was last updated on June 25, 2026, with version 1.0. Further update frequency is not specified in the provided data.

## Version history (last 1 release)

### 1.0 — 2026-06-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*