# Retain: Macros & Muscle — user reviews

> 2 indexed App Store user reviews of Retain by MOHAMMAD AMMAR ARSHAD, rated 5.00/5 from 3 ratings.

- Source: https://appshunter.io/ios/app/retain-macros-and-muscle/id6782234800/reviews
- App overview in markdown: https://appshunter.io/ios/app/retain-macros-and-muscle/id6782234800.md
- Rating breakdown: 5★ 3 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 0

## Most critical reviews (2 lowest-rated)

### 5/5 — Love!

*2026-06-26*

Love the convenience of this app. It provides a lot of small details that other apps don’t and instead of having multiple apps this has it all. I also like how it tracks a cycle and helps with the workout.

### 5/5 — Best macro tracker for keeping muscle

*2026-06-26*

Retain is exactly what I wanted in a fitness app: a simple macro tracker that focuses on losing fat without losing muscle. The food logging is quick, protein and calorie goals are easy to understand, and I like that it connects nutrition with strength training instead of just counting calories. Being able to track workouts, sets, body weight, measurements, and progress photos in one place makes it much easier to stay consistent. Great app for anyone cutting, tracking macros, trying to hit protein goals, or using a calorie tracker while lifting.

I pulled the main keywords from the App Store listing: macro tracking, muscle-first targets, food logging, strength training, progress tracking, and GLP-1 tracking

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*