# ReThink OCD — OCD & Anxiety Exercises

> Self-help exercises for managing anxiety and OCD symptoms. (iPhone/iPad app by Kyle Evanko.)

- Source: https://appshunter.io/ios/app/rethink-ocd/id1667374659 (this page in markdown: same URL + `.md`)
- Developer: [Kyle Evanko](https://appshunter.io/developer/1667374661)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 73 MB
- Languages: English
- Released: 2023-02-28
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rethink-ocd/id1667374659/reviews.md

## What is ReThink OCD?

ReThink OCD is a self-help app designed for those with anxiety and Obsessive Compulsive Disorder, also known as OCD. While not a replacement for therapy, ReThink OCD provides guided exercises based on research and therapy best-practices to help users better manage OCD and anxiety symptoms.

Practicing exercises like those found in ReThink OCD can help individuals better control their OCD, anxiety, and achieve a more positive outlook on life.**

**IMPORTANT: Always seek the advice of a psychologist, physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this app.

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Have feedback? We'd love to hear it. Send us a ping at rethink.ocd.team@gmail.com

## Key features

- Guided exercises for anxiety
- OCD symptom management
- Research-based techniques
- Therapy best practices
- Self-help tools

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/rethink-ocd/id1667374659/reviews.md

### 5/5 — OCD WHO?

*2023-03-04, version 1.0*

Wow… where do I even begin? I accidentally stumbled upon this app when researching options to deal with my OCD and my oh my am I glad I found the app! Such a beautifully created platform that really allows you to let go of those compulsions and focus more on the things that have been put on the back burner. Between the soothing voice and relaxing beats, I find myself seamlessly freeing myself of my anxieties and recurring thoughts. I especially love how you can curate your daily “regimen” to your needs in a given day. I know treating my OCD will be a lifelong journey, but I can certainly say this app has really made me rethink my OCD.

## Frequently asked questions about ReThink OCD

### What is ReThink OCD?

ReThink OCD is a self-help application providing guided exercises based on research and therapy best practices to help users manage anxiety and Obsessive Compulsive Disorder symptoms. It is designed to complement, not replace, professional therapy.

### Is ReThink OCD suitable for children?

ReThink OCD has an age rating of 4+, making it suitable for younger users. However, it is always recommended to seek professional medical advice for any health concerns.

### How accurate is the data in ReThink OCD?

The exercises in ReThink OCD are based on research and therapy best practices. The app's focus is on providing tools and techniques for symptom management, rather than diagnostic accuracy.

### What devices does ReThink OCD support?

ReThink OCD is currently available for iPhone. Future platform expansions may be considered based on user demand and development resources.

### When was ReThink OCD last updated?

ReThink OCD was last updated on February 28, 2023, with version 1.0. The app was initially released on the same date.

### Can I get help for my medical condition through ReThink OCD?

ReThink OCD is a self-help tool and not a substitute for professional medical advice. Always consult a qualified health provider for any questions regarding a medical condition.

### What is the user sentiment for ReThink OCD?

Based on the available data, ReThink OCD has received a perfect rating of 5.0 stars from 2 ratings, indicating a highly positive user sentiment among its early users.

### Does ReThink OCD have ads?

The provided data does not specify whether ReThink OCD contains advertisements. However, it is listed as free with no in-app purchases mentioned.

## Version history (last 1 release)

### 1.0 — 2023-02-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*