# ReTrain Your Brain: Daily Calm — Help Relax Anxiety Affirmation

> Personalized affirmations and intentional thoughts to reduce stress and anxiety. (iPhone/iPad app by Simple Life Media, LLC.)

- Source: https://appshunter.io/ios/app/retrain-your-brain-daily-calm/id1598883117 (this page in markdown: same URL + `.md`)
- Developer: [Simple Life Media, LLC](https://appshunter.io/developer/1438730962)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.78/5 from 46 App Store ratings · 30 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 115 MB
- Languages: English
- Released: 2022-10-10
- Data updated: 2026-09-03
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/retrain-your-brain-daily-calm/id1598883117/reviews.md

## What is ReTrain Your Brain?

Want relief from stress and anxiety? 
Want more calm and mindfulness in your daily life? 
Want to create a life you love, with intention and purpose?


Our brains are constantly creating thoughts. Many of these thoughts are for noticing what is wrong with life, or our current environment. This is great for helping us survive, but can cause unnecessary stress and anxiety in our daily lives.  

These thoughts, and the emotions that go with them, like worry, fear, guilt, anxiety, overwhelm, and scarcity, can negatively affect how you feel about yourself and your daily life.

Painful or overwhelming emotions can inspire actions that create more anxiety-provoking thoughts and feelings. (For example, if someone is worried about failing a test, they might feel so stressed they can’t concentrate on studying, and then end up failing the test, which makes them feel even worse.) 

To get out of this negative stress spiral that keeps us stuck and feeling bad, we can help teach our subconscious mind intentional thoughts and affirmations that create the kind of better-feeling emotions and positive results we want in our daily lives.

ReTrain Your Brain helps you use your own voice to help feed Intentional Thoughts, Positive Affirmations, Mindful Mantras, and New Beliefs into your Subconscious Mind. 

Listening to these affirmations will help act as a counterbalance to the anxiety and stress that your default mind is producing daily. It’s like giving the positive thoughts equal playing time in your mind. 

Over time, the positive affirmations will be stored in your subconscious mind and will feel more natural and automatic.  You will start to relax and feel better, see yourself in a more positive light, experience more gratitude, and have more calm in your daily life.

ReTrain Your Brain is the perfect app for anyone who feels stress and anxiety, or wants to practice mindfulness. The app helps you create affirmations that you can record in your own voice. Once you've created your affirmations, you can make playlists of those positive affirmations and listen to them to help you feel better: Calm, centered, and at peace. 

For best results listen to your positive affirmations daily. You can think of it like a daily self-reflection or meditation practice; you’re meditating on the helpful thoughts you’ve chosen for yourself.

Using ReTrain Your Brain helps you get the most out of this life-changing mindfulness practice. Some of the many benefits include:

• Decreased stress and anxiety
• Increase motivation
• Improved focus and productivity
• Increased happiness and overall well-being
• Better mental health 
• Better sleep quality


With ReTrain Your Brain, you’ll be able to better control your emotions, and face
life with more positivity and less anxiety. 

You'll become more self-aware and focused, leading to a happier and more fulfilling life.

Give it a try for 30-days. I bet it’ll change your life. 

Created by an Advanced Life Coach. Based on CBT (Cognitive Behavioral Therapy).

Terms and Conditions: https://tinasu.com/app/term

## Key features

- Record custom affirmations in your own voice
- Create personalized playlists of positive thoughts
- Reduce stress and anxiety
- Increase motivation and focus
- Improve overall well-being and mental health
- Daily self-reflection and meditation practice

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Retrain Your Brain | $3.99 | per month |
| Retrain Your Brain | $19.99 | per year |


## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/retrain-your-brain-daily-calm/id1598883117/reviews.md

### 1/5 — This app keeps crashing

*2025-01-07, version 1.9*

This app crashes on me every time I use it. I’m not even able to open it now and I just purchased the yearly subscription. Please contact me and refund me the yearly amount t- I can’t go through this again. I’ve lost all my affirmations over 3x.

### 5/5 — 🔮🔮🔮

*2023-04-10, version 1.3*

This app has the potential to create many miracles.
You may have heard the statement ‘Change your energy: change your life’.  This app can assist you in changing your energy, and therefore, your life.  
What are those subtle statements you say to yourself?  What would you prefer them to be?  When you hear them in your own voice, expressed with the feeling you will have when your wishes and desires come into being, this is a giant step toward creating the life you truly desire. 🧚🏼‍♀️✨

### 5/5 — New User - Words are powerful creations!

*2023-04-03, version 1.3*

I love this app and am getting very familiar with using it daily. Recording and creating voice notes is very intuitive. The app is beautifully designed and it’s quickly becoming a key tool in my daily life. 🙏🏼

### 5/5 — Easiest App for Brain Reprograming

*2023-04-01, version 1.3*

Best app I have used to date for those working with positive cognitions/beliefs/affirmations to change your thinking and being. The app is super easy to navigate. I recommend trying the free version first to get a feel for the layout. I upgraded to the Premium for the extended time limit (5 min) to record longer affirmations and it’s well worth it. 
The app allows for you to create playlists where you combine different affirmation recordings together. There are several background sound options to chose from to play along with your recording. 
If you don’t know where to start, the app provides you with a lengthy list of ideas for yourself to get you going (“it’s safe to relax now”, “opportunities are everywhere”). 
It’s wonderful to listen to while going to sleep and upon waking up when our subconscious is most accessible.

### 5/5 — Amazing app, I was searching for it long time ago

*2023-03-31, version 1.3*

This application is going to be your most important tool in self development and subconscious reprogramming. We all struggle with believes that keep us stack and use all kinds of tools to get rid of them and substitute them with some that enable us and serve us. I used to listen to subliminals, affirmations in internet and they helped somehow, but I found they dont speak to me and my particular believe. This app allowed me to create the affirmation and narrative that speaks to me. Also there is a great impact listening your own voice declaring “I Am”, I find it more impactful subconsciously.
I have used the app to get advice from my future self regarding a hard current situation, this trick works amazing too. Overall I recommend this tool and I see myself using it for years.

### 5/5 — I love to hear my inner self talking

*2023-03-30, version 1.3*

Practicing manifestation and self talk has been a practice in my life. I used to journal all my manifestations. But with this app my manifestations have become easier. I Iove the music for different affirmations and hearing my own voice is like my inner self is talking to me. I play my own affirmations a few times a day with auto play. All you have to do is preset the timer. I am happy with my purchase more than I can say!!!

### 5/5 — A great way to keep up energy

*2023-03-27, version 1.3*

I love this app and use it many times in a day to keep me centered and feel peace and joy by listening to affirmations and stories recorded with my own voice. Music of my choice is added with recordings to make it very pleasant to listen to. App is so easy to use, and I am very happy having it.

### 5/5 — Best App Ever

*2023-03-26, version 1.3*

Love this App. The music is great. The quality is great! It’s as if I used this great App to manifest this great App…. Wait! …Did I?😊

### 5/5 — Affirmations on steroids

*2023-03-17, version 1.3*

I have used this app daily to listen to my affirmations and also record my future self manifestations. I listen to it before starting my day and at the end of the day. I love the ability create different categories, the looping of the audio feature, and back ground music. I have recommended it to everyone!

### 5/5 — So easy

*2023-02-14, version 1.3*

I love having my affirmations recorded instead of trying to remember them.  I usually want to utilize affirmations the most in a hard moment so knowing they are a click away is great.

## Frequently asked questions about ReTrain Your Brain

### What does ReTrain Your Brain do?

ReTrain Your Brain helps you combat stress and anxiety by allowing you to record and listen to personalized positive affirmations, intentional thoughts, and mindful mantras. It aims to retrain your subconscious mind with positive input, leading to a calmer and more positive daily life.

### How can I use this app to feel better?

You can use the app to record affirmations in your own voice, which can help counterbalance negative thoughts. By creating playlists of these positive messages and listening to them daily, you can begin to feel more relaxed, grateful, and at peace, similar to a daily meditation practice.

### Is this app free to use?

The app is free to download and use, offering a way to create and listen to your personalized affirmations. However, it does feature in-app purchases, suggesting that some advanced features or content may require payment.

### What are the benefits of using this app?

Regular use of the app can lead to decreased stress and anxiety, increased motivation, improved focus, greater happiness, better mental health, and improved sleep quality. It helps you gain better control over your emotions and face life with more positivity.

### Who is this app designed for?

This app is designed for anyone who experiences stress and anxiety, or for individuals who wish to practice mindfulness and cultivate a more positive mindset. It's particularly helpful for those looking to create a life with more intention and purpose.

## Version history (last 5 releases)

### 1.9 — 2023-10-24

Hi everyone! This version includes several updates that improve app performance and stability. Get the latest version for all the available features and updates.

Please let me know if you find something not working right, or feature requests. Thank you so much! -Tina

### 1.7 — 2023-10-09

Hi everyone! This version includes several updates that improve app performance and stability. Get the latest version for all the available features and updates.

Please let me know if you find something not working right, or feature requests. Thank you so much! -Tina

### 1.5 — 2023-07-13

Hi everyone! This version includes several updates that improve app performance and stability. Get the latest version for all the available features and updates.

Please let me know if you find something not working right, or feature requests. Thank you so much! -Tina

### 1.3 — 2023-02-13

Hi everyone! This release includes some exciting new features.


* iCloud Sync - We know how important your affirmations are to you, so we added the ability to sync them with iCloud to keep them safe and allow you to use them across all your iOS devices.

* Streak Tracking - To help you stay motivated! See how many days in a row you listen to your affirmations.

* And a few surprise flourishes we think you’ll love.

We hope you enjoy! Thanks so much! - Tina

### 1.1 — 2022-11-10

Hi everyone! This version includes several updates that improve app performance and stability. Get the latest version for all the available features and updates.
Please let me know if you find something not working right, or feature requests. Thank you so much! -Tina

## Apps similar to ReTrain Your Brain

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Reflect: Meditate & Relax](https://appshunter.io/ios/app/reflect-meditate-and-relax/id1589956096) | 4.4 (29) | Free | Health & Fitness |
| [Empifany: Growth & Mindfulness](https://appshunter.io/ios/app/empifany-growth-and-mindfulness/id1550190706) | 5.0 (20) | Free | Health & Fitness |
| [the FIT collective app](https://appshunter.io/ios/app/the-fit-collective-app/id6449848066) | 5.0 (39) | Free | Health & Fitness |
| [Blissiree – Retrain Your Brain](https://appshunter.io/ios/app/blissiree-retrain-your-brain/id1630147250) | 5.0 (2) | Free | Health & Fitness |
| [Affirmations Journal by Yulu](https://appshunter.io/ios/app/affirmations-journal-by-yulu/id1459099769) | 4.6 (57) | Free | Health & Fitness |
| [Self Lover: Daily Affirmations](https://appshunter.io/ios/app/self-lover-daily-affirmations/id6448832390) | 5.0 (15) | Free | Health & Fitness |

## More apps by Simple Life Media, LLC

- [Free Stuff Finder - Save Money](https://appshunter.io/ios/app/free-stuff-finder-save-money/id1438730963)

All apps by Simple Life Media, LLC: https://appshunter.io/developer/1438730962

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*