# Retreat: A Daily Practice — Meditation & Breathwork > Multi-modality wellness app for mindfulness, nervous system regulation, and embodiment. (iPhone/iPad app by Retreat LLC.) - Source: https://appshunter.io/ios/app/retreat-a-daily-practice/id6470583516 (this page in markdown: same URL + `.md`) - Developer: [Retreat LLC](https://appshunter.io/developer/1713845112) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 9 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 89 MB - Languages: English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish - Released: 2023-11-23 - Data updated: 2026-07-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/retreat-a-daily-practice/id6470583516/reviews.md ## What is Retreat? Retreat is the multi modality wellness app your approach to mindfulness, nervous system regulation and embodiment has been missing - designed at every turn to help you build the practice that works for you. Access 500+ guided meditations, breathing exercises, mindfulness courses, and healing practices designed to reduce stress, improve focus, and build emotional resilience. Whether you need a 5-minute breathing exercise or deep meditation practice, Retreat combines ancient wisdom with modern neuroscience. What you'll practice: - Guided meditation for anxiety, sleep, and stress relief - Breathwork exercises to calm your nervous system - Mindfulness and self-awareness courses - Daily mental health tools and healing techniques Science-backed approach Founded by an Oxford MBA and certified meditation teacher, Retreat merges evidence-based breathwork techniques with traditional mindfulness practices. Reset your mind, regulate your emotions, and reconnect with what matters. “The Retreat app is better than therapy, I am already recommending to friends.” - Jackie D., NYC Retreat offers both on-demand content and real-time community connection. Build your practice. Download Retreat today. Flexible plans: Monthly $12.99 USD | Annual $99.99 USD (save 35%) Terms & Conditions: https://www.join-retreat.app/terms-conditions Privacy Policy: https://www.join-retreat.app/privacy-policy ## Key features - Guided meditations - Breathing exercises - Mindfulness courses - Daily mental health tools - Live meditation sessions - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $99.99 | per year | | Monthly | $12.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/retreat-a-daily-practice/id6470583516/reviews.md ### 5/5 — Retreat *2026-03-05* Love this app. Breathwork for any time of the day, & the live classes are something I genuinely look forward to throughout my week 💜 ### 5/5 — Retreat *2026-02-23* Love this app. Breathwork for any time of the day, & the live classes are something I look forward to throughout my week 💜 ### 5/5 — My favorite way to practice *2026-02-19* I’ve used retreat for over a year now and it’s been a game changer. I love getting to pick what to practice based on my mood/ what’s happening in life presently and knowing there’s always something that speaks to me in the content available whether it’s EFT, breathework, meditation or a wisdom talk ### 5/5 — I love the healing courses! *2026-01-09* My favorite thing about this app is the healing courses I can listen to that teach me things like eft tapping, internal family systems, hypnotherapy & so much more ### 5/5 — Great variety! *2023-12-11* Such a calming voice and tons of different content - breath work, visualizations, meditations and lots are digestible/short length so they’re easy to fit into a busy day! ### 5/5 — Great mediation app *2023-12-09* I love the retreat app for meditation because of the variety. There’s walking mediations , breathing mediations, music to work to, sitting mediations, and more. The founder of the app also created & recorded everything herself! I highly recommend downloading. ### 5/5 — Great go-to guided meditation *2023-12-09* Retreat is expert guided breath work & meditation whenever I need it. ### 5/5 — High quality content *2023-11-28* Great sessions overall. I really like the unique approach to somatic breathwork, it leaves me feeling refreshed. I like that there’s several new pieces of content every week ## Frequently asked questions about Retreat ### What is Retreat? Retreat is a multi-modality wellness app designed to help you build a personalized practice for mindfulness, nervous system regulation, and embodiment. It offers over 500 guided meditations, breathing exercises, and courses. ### What kind of content does Retreat offer? Retreat provides guided meditations for anxiety, sleep, and stress relief, breathwork exercises to calm the nervous system, mindfulness and self-awareness courses, daily mental health tools, and live meditation sessions. ### How does Retreat use science? Retreat merges evidence-based breathwork techniques with traditional mindfulness practices, founded by an Oxford MBA and certified meditation teacher. It aims to reset your mind, regulate emotions, and reconnect with what matters. ### What are the subscription costs for Retreat? Retreat offers a monthly subscription for $12.99 USD and an annual subscription for $99.99 USD, which saves users 35%. ### Is Retreat available on Android? Based on the provided data, Retreat is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available. ### How often is Retreat updated? The latest version of Retreat is 2.390.13, and it was last updated on February 19, 2026. This indicates a consistent update schedule. ### What is the age rating for Retreat? Retreat has an age rating of 4+, making it suitable for a wide range of users interested in wellness practices. ### Does Retreat have ads? No, Retreat does not contain advertisements. The app is free to download and offers in-app purchases for its premium features and subscriptions. ## Version history (last 5 releases) ### .3100.14 — 2026-07-03 Thanks for updating! This update contains minor bug fixes and UI updates. ### 2.390.13 — 2026-02-19 Thanks for updating! This update contains minor bug fixes and UI updates. ### 2.390.10 — 2026-01-22 Thanks for updating! This update contains minor bug fixes and UI updates. ### 2.390.9 — 2025-12-12 Thanks for choosing Retreat: Your Daily Retreat! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 2.370.8 — 2025-12-03 Thanks for choosing Retreat: Your Daily Retreat! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*