# Revamp: Fitness & Nutrition — Science-Based Fitness

> Science-Based Fitness (iPhone/iPad app by REVAMP 90 LLC.)

- Source: https://appshunter.io/ios/app/revamp-fitness-and-nutrition/id6756183750 (this page in markdown: same URL + `.md`)
- Developer: [REVAMP 90 LLC](https://appshunter.io/developer/1858932193)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 73 MB
- Languages: American English, Arabic, Croatian, Dutch, French (France), German (Germany), Greek, Italian, Japanese, Korean and 3 more
- Released: 2025-12-07
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/revamp-fitness-and-nutrition/id6756183750/reviews.md

## What is Revamp?

Built by registered dietitian, Jackie Kaminski, and world renowned strength coach, Joe Dowdell,
Revamp 90 combines progressive training with tailored nutrition plans that evolve with your
results — helping you lose ≈ 1 lb. of body fat per week without restrictive dieting or wasted effort.


Revamp 90 is a complete 12-week fitness & nutrition experience designed for high-performance
individuals who want a smarter, more sustainable approach to getting leaner, stronger, and
healthier — without shortcuts or gimmicks.


Each 4-week phase of the strength program builds on the last one, progressively improving
your strength, endurance, and physique through structured, science-backed training. Choose
your preferred training frequency (3, 4, 5 or 6 days per week) and get programs that fit your
schedule and experience level.


The nutrition component is designed by registered dietitians to help you lose ≈ 1 lb. of body fat
per week. Every week includes small, strategic calorie and macronutrient adjustments that
evolve with your results — ensuring continuous progress without restrictive dieting.


Personalized from Day One
After joining, you'll complete a brief on-boarding questionnaire to match you with the right
training track and nutrition plan based on your:
• Current weight (110–240 lb. range)
• Training experience and schedule
• Fitness goals (fat loss, muscle gain, performance)
• Diet preferences and food access

What You'll Get
• 12-Week Strength Program (4 options of frequency)
• Tailored Nutrition Plan with Weekly Adjustments
• Built-in Tracking for Workouts + Meals
• Educational Guidance so you understand the "why" behind each phase
• Monthly Group Coaching Calls and Progress Check-ins
• Supportive Community of Driven Professionals

Who It's For
• Former athletes ready to get back in shape
• Busy professionals who've lost consistency
• Lifelong fitness enthusiasts ready to level up
• Anyone who values ​​evidence-based, results-driven systems

This isn't another cookie-cutter challenge — it's a roadmap to reclaim your health, rebuild your
confidence, and unlock your best physique in just 12 weeks.

Join the Revamp 90 community today and see what science-backed structure can do for you.


## Version history (last 5 releases)

### 3.0.351 — 2026-08-28

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.317 — 2026-07-22

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.302 — 2026-07-10

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.301 — 2026-07-03

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.298 — 2026-06-26

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

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## More apps by REVAMP 90 LLC

- [Return to Form](https://appshunter.io/ios/app/return-to-form/id6776375602)

All apps by REVAMP 90 LLC: https://appshunter.io/developer/1858932193

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*