# Reverse Health: Diet & Fitness — Women's only 12-week program > Women's 12-week weight loss coaching program for sustainable results. (iPhone/iPad app by Suggestic, Inc..) - Source: https://appshunter.io/ios/app/reverse-health-diet-and-fitness/id1597150642 (this page in markdown: same URL + `.md`) - Developer: [Suggestic, Inc.](https://appshunter.io/developer/1122309886) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 3.50/5 from 1,297 App Store ratings · 82 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 47 MB - Languages: American English, Dutch, European Spanish - Released: 2021-12-20 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/reverse-health-diet-and-fitness/id1597150642/reviews.md ## What is Reverse Health? Reverse Health is the first women's only 12-week weight loss coaching program focused on avoiding metabolic rate drops and weight gain. Our main features: - Easy-to-use app, tailored for busy women - Only 20-min a day screen time required - Guide for beginners to avoid trial and error - Online course to learn how to sustain weight and increase lifespan - Personalized meal plan to lose weight and increase estrogen and collagen levels - Access to personalized supplements - Simple 20-min a day exercise program to improve your metabolism - 24/7 access to trained Health Coaches and Dietitians - Access to a supportive group of like-minded women - Weekly accountability calls with Health Coaches and Dietitians - Daily tips on how to stay motivated and deal with cravings Terms of service: https://reverse.health/terms Privacy policy: https://reverse.health/privacy ## Key features - 12-week coaching program - Personalized meal plans - 20-min daily exercise - Access to health coaches - Supportive women's group - Online learning course ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1-Month | $28.99 | per month | | 3-Month | $58.99 | per 3 months | | 6-Month | $68.99 | per 6 months | ## What do users think of Reverse Health? Overall sentiment: neutral **Pros** - 🚀 Easy to use - 👍 Helpful customer service - 🚀 Convenient all-in-one app - 👍 Tailored for menopausal women - 🚀 Flexible meal plan options - 👍 Supportive community - 🚀 Reasonable pricing - 👍 Effective for weight loss **Cons** - 🐛 Buggy app with frequent crashes - 🔒 No refunds or poor refund policy - 🔒 Misleading pricing and subscription terms - 🐛 Inconsistent recipe measurements - 🐛 Limited exercise options - 🔒 Lack of customization for dietary needs - 🔒 Poor customer support responsiveness **Commonly reported bugs** - App crashes and freezes frequently - Inconsistent recipe measurements (mix of imperial and metric) - Steps tracking feature not working properly - Difficulty navigating and finding information within the app **Most requested features** - Ability to log custom meals and track macros - More varied and flexible exercise routines - Improved app stability and performance - Better communication on subscription terms - More personalized meal plans and recipes - Enhanced customer support and refund policies ## Recent user reviews (10 of 82) All indexed reviews: https://appshunter.io/ios/app/reverse-health-diet-and-fitness/id1597150642/reviews.md ### 1/5 — Don’t trust them *2024-01-07* I tried this for what I thought was a trial. I didn’t want it and canceled it. The company charged me $99 months later. I replied and said this was done in error. They refused to give me a refund. I finally found CA CART laws and read that consumers have protections from companies who charge fees without giving the customer notice that a charge was coming up. I alerted Reverse Health about this ARL law and I would take action, many people are awarded $2,500 in courts. They refunded me the money. I don’t trust them nor think they are honest or fair that they take this practice against the customers they are trying to gain trust from. I am writing this review to let others know, if they claim they can’t refund you because of their policies on their website, they are not on the right side of the law. Tell them about the ARL laws and the laws we have to protect consumers from big companies trying to auto renew and enroll us. Let’s see what the reply is from the company. A company I think has terrible policies. **Developer response:** I'm sorry to hear about your experience, and I appreciate you bringing this to our attention. Please email us at feedback@reversegroup.io with the details of your situation, and we'll investigate and address your concerns promptly. Your feedback is important, and we want to ensure a fair resolution. Thank you for reaching out. ### 5/5 — Love this App - Shiela is supportive *2023-11-18* I started the App 3 weeks ago. The meal plan was chosen for me after the quiz. Cost is very reasonable- 6 months $72! you get exercises, advice, meal plans, recipes, videos and chats. Staff is responsive and very supportive. I love that i can make my own food and as long as i stay within parameters i can eat almost anything! however i chose to follow recipes. So far Ive lost 12 lbs. I was not giving my real weight of 204 - my bad. But now i’m at 192! I’m 79 years young and my goal is 175 by Christmas. i’m going to make it! Love love love to the staff! Adding : started 8/1 it’s 11/17 and I’m at 180! I’m very pleased with the progress and the support i get all the time. i’m going to stay with this program forever! **Developer response:** Thank you so much for taking the time to share your positive experience with us! We're thrilled to hear that you're finding value in the Reverse Health program and that it's been a positive journey for you. It's fantastic to know that the meal plan, exercises, advice, and other features have been beneficial in your weight loss journey. Your dedication and commitment to your health and well-being are truly inspiring. A 12-pound weight loss in just 3 weeks is an incredible accomplishment, and we're excited to hear that you're well on your way to achieving your goal of 175 pounds by Christmas. Your kind words about our staff and their responsiveness and support mean a lot to us. We're here to provide guidance, motivation, and assistance every step of the way, and we're so glad to hear that our team has been able to help you on your journey. Keep up the great work, and know that we're here to continue supporting you as you work towards your goals. If you have any questions or need further assistance, please don't hesitate to reach out. Wishing you continued success and a healthy journey ahead! ### 3/5 — Rating *2023-10-19* I downloaded this app and was very hopeful that it would help me. However, days after my husband and I became the guardians of our autistic grandson. This requires a lot of my time and energy everyday. As time went on, I actually forgot about the app and the renewal that would come in 6 months. I was charged the $99 renewal fee and was so upset. I never got a reminder email or text, only a new charge. I cancelled my renewal so it wouldn’t happen again and emailed customer service. I was given an opportunity to receive 50% of my refund. At this time, every dollar makes a huge difference for my family. I asked once again if my issue could be explained to the management team to receive 100% refund. That’s when I received an email from Caroline. She said that she petitioned to the financial team for a full refund and it was approved. While I can’t really rate the app services, I can definitely rate the customer service department and to them I give 5 stars. **Developer response:** Thank you for sharing your experience, and I'm truly sorry for the challenges you've faced. I understand that family responsibilities can sometimes be overwhelming. I'm glad to hear that Caroline from our customer service department was able to assist you in getting a full refund. Your feedback and support mean a lot to us, and we appreciate your understanding. If you ever decide to return to our program in the future, we'll be here to support you on your health and wellness journey. Take care, and I wish you and your family all the best! ### 3/5 — Update: no longer loving this program and app *2023-10-11* At first the meal plans were great but now the app gives literally the same two breakfast recipes every other day week after week and endlessly rotates through the same 2-3 lunch and dinner recipes also. When this started I used the swap feature but now it feels like I spend more time “swapping” than I do cooking. Throw in the lack of actual guidance about the exercise “Stages,” and I have quit even opening the app. Why title the workouts Stage 1, Stage 2, etc without offering a plan when to do which? Someone from customer service emailed me to say that information can be found in the app but didn’t or couldn’t say where and I’ve been all through the app without finding it. I may come back at this when I have more patience but I canceled my subscription so at least it won’t renew. **Developer response:** Thank you for your thoughtful feedback! We're delighted to hear that you appreciate the solid information and the realistic approach of our program. Your suggestion about adding lunch options and better support for those with busy schedules is valuable, and we'll take it into consideration for future improvements. We're here to support you on your health journey, and we're grateful for your recommendation! ### 4/5 — Grateful for a health app that supports menopausal women *2023-09-24* Tbh, I’ve only been using reverse health program and app for several weeks, and that is the reason for 4 stars. So far though, I’m pleasantly surprised by the amount of info available on the app, the amount of support available, especially the Facebook group, and the ease of having recipes, exercises, customer support all on my phone.I have not jumped fully into using everything yet, and am so glad there was a 6 month option for a very reasonable price, so I can go at my own pace to figure things out that work for me and not have to rush through a trial month. I have put into place the supplement suggestions and am making a big effort with tracking my water intake as well as my steps and exercise, and this alone is helpful for making me feel both, accountable and accomplished. I tried Noom a couple of years ago and the health education was awesome but I didn’t lose weight easily even though I followed my program. Now I know why. Reverse health offers the health education as well as accommodations for how I like to eat and according to my preferences. I’m optimistic and hopeful that I will once again feel better in my body:) **Developer response:** Thank you for sharing your thoughts and experiences with our Reverse Health program and app! We're delighted to hear that you've found a wealth of information, support, and convenience in our offerings. We appreciate your feedback on the 6-month option, and we're pleased to know that you feel empowered to go at your own pace. We're optimistic and hopeful for your continued success on your journey to feeling better in your body. If you ever have questions or need assistance along the way, please don't hesitate to reach out. Thank you for choosing Reverse Health, and we look forward to supporting you in achieving your health goals! ### 1/5 — NO REFUNDS-Beware! *2023-09-22* I was interested in an approach to weight loss for a menopausal woman. BEWARE – you can’t get any samples/examples of what you get with the app before purchasing. I was a sucker and decided to try. With arthritis in my knee, there are a lot of exercises I can’t do. Program is not specialized for the individual (I need a low inflammation, low carb diet for my issues). I used the app one time, discovered it wasn’t going to work for my issues and lifestyle and forgot to cancel (my bad) so when I was hit with the automatic $99 fee, I reached out to customer service with my health issues and that I never used the app. They refused to refund. I have since cancelled the subscription but now I have another six months of an app I won’t use. These types of auto-renewing subscription based apps bank of people forgetting about them and with no refund policy, you are left helpless. I wish I had read other review before I decided to try app…I probably would have decided not to. Without the app and doing my own research, I have lost 30 lbs. You don’t need this. **Developer response:** We are genuinely sorry to hear about your experience with our app and the challenges you faced. Your feedback is important to us, and we want to address your concerns as best we can. Regarding your refund request, We apologize for any inconvenience you encountered. To assist you promptly, please email us at feedback@reversegroup.io with all the details, including the date of your purchase and any relevant transaction information. Once we receive your email, we'll prioritize processing your request. We are truly sorry for any disappointment you've experienced with our app. If you have any additional questions or concerns, please don't hesitate to reach out via email. We are committed to making this right for you. ### 5/5 — Just what I needed! *2023-09-20* Reverse Health is designed for women in the menopausal age group, who, more than likely have the bigger abdomen and are having trouble losing weight. After moving around their app for about 2 days (looking at recipes, listening to very helpful tips for success, and watching the exercise video) I was ready to go. I had made out a grocery list to be able to make the delicious and varied meals, that were tailored to my caloric daily intake. With all that being said , I lost 6 pounds in my first week!! And I wasn’t hungry. The customer service area is very helpful and courteous and answered my questions to my satisfaction. If you’re struggling to lose weight and have the larger abdomen, this app is for you. **Developer response:** We're thrilled to hear that you're finding our app highly useful for your post-menopausal situation and that it's addressing your specific needs effectively. Personalized recipes, exercises, and supplement suggestions can make a significant difference, and we're delighted to be on this journey with you. We're also pleased to know that Frances was able to assist you courteously and resolve your membership issue. Your satisfaction is paramount to us, and we appreciate your kind words! Thank you! ### 5/5 — Best diet app I’ve found so far *2023-09-03* Although the recipe units are a mixture of both Imperial and Metric, I’m still very impressed with this app. I have a very inexpensive scale that switches easily between unit types, and I don’t find this issue to be that big of a deal. The recipes are delicious, with good instructions for preparing, unlike my most recent app, Better Help. When I follow the program, I lose weight, I feel better, and I’m not hungry, due to the food density of the recipes. In fact, I usually can’t eat a whole serving of whatever recipe I’ve fixed. I also love that the recipes are for more than one person, because with my previous app, Better Help, I had to convert every recipe in order for my husband to enjoy it as well. **Developer response:** We appreciate your positive feedback about our app and the flexibility it offers with recipe units. It's great to hear that you're enjoying the delicious recipes and the clear instructions for preparing them. We understand how important it is to have recipes that work well for multiple people, and we're glad to provide that convenience for you. If you ever have more insights or suggestions to share, please feel free to let us know. We're here to support your health journey, and your feedback helps us improve our services. Thank you for choosing Reverse Health! 😊 ### 4/5 — Exercises on Reverse Health *2023-08-29* I found the exercises to be very helpful and easy to follow with the videos. The instructions were so clear and the sessions were in 25 minute sessions so not a huge chunk of time. Also, I had a question on the sodium content of the recipes and one of the team members, Natalie, got back to me very quickly. She was quite helpful and contacted the nutritionist team immediately to get an answer for me. I was quite impressed. I’m a tad disappointed in the fact that the nutrition team said the sodium & potassium content was incorrect and was much lower. I said that was a “cop out” and if that was correct, the levels should be corrected immediately. I have heart issues and I must be very aware of the sodium & potassium content of all foods I eat. I will make my own menus until I trust the accuracy of Reverse Health. **Developer response:** Thank you for sharing your positive experience with our exercises and support team! We're thrilled to hear that you found the exercises helpful and easy to follow through the videos. It's great that the clear instructions and manageable session lengths worked well for you. We're glad to know that Natalie was able to assist you promptly with your question about sodium content and went the extra mile to get an accurate answer from our nutritionist team. Your satisfaction and progress are important to us, and we're here to support you every step of the way! ### 4/5 — What I needed *2023-08-27* This app is great for me. The menus use a lot of ingredients we normally eat, and they’re tasty. My husband, who doesn’t need to lose any weight, is an athlete and enjoys eating the left-overs from these menus. The portions are really helping me slowly lose weight. One improvement would be to post the overall carbs, protein, and fat breakout for each day, so that if I substitute another meal I know how to tailor the meals for the rest of the day to achieve the plan. I cannot do much exercising or even many steps now, because I have Achilles tendinopathy and am being treated by Physical Therapists. But I’m still losing a little weight each day. My PT stretching exercise and an occasional grocery shopping trip are it. **Developer response:** Thank you for sharing your positive experience with our app! We're delighted to hear that the menus align well with your dietary preferences and that your husband also benefits from them. It's great that the portions are helping you make progress towards your weight loss goals. Your suggestion about including the overall carb, protein, and fat breakdown for each day is valuable feedback, and we appreciate it. We're sorry to hear about your Achilles tendinopathy but it's inspiring to know that you're still making progress despite the challenges. Your commitment to your health and well-being is commendable. We're here to support you on your journey, and we wish you continued success and healing! ## Frequently asked questions about Reverse Health ### What is Reverse Health? Reverse Health is a 12-week coaching program specifically designed for women. It focuses on sustainable weight loss by preventing metabolic rate drops and rebound weight gain, aiming to improve overall health and lifespan. ### What are the key features of the program? Key features include a personalized meal plan, a simple 20-minute daily exercise program, access to trained Health Coaches and Dietitians 24/7, a supportive online community of women, and weekly accountability calls. ### How much does Reverse Health cost? The provided information indicates that the app has no in-app purchases and no ads, suggesting it may be a free service or part of a larger paid program not detailed here. For specific pricing, users should refer to the app's terms of service or website. ### Who is this program for? This program is tailored for busy women who want to lose weight effectively and learn how to maintain it long-term. It's also beneficial for beginners looking for guidance to avoid common weight loss pitfalls. ### What kind of support is available? Users receive 24/7 access to trained Health Coaches and Dietitians, weekly accountability calls, and daily tips for motivation and managing cravings. There's also a supportive group of like-minded women for peer encouragement. ## Version history (last 5 releases) ### 4.16.1 — 2024-02-02 General improvements and bug fixes. ### 4.16.0 — 2024-01-31 General improvements and bug fixes. ### 4.15.2 — 2023-11-21 General improvements and bug fixes. ### 4.15.1 — 2023-11-11 General improvements and bug fixes. ### 4.15.0 — 2023-11-10 General improvements and bug fixes. ## Apps similar to Reverse Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Prime: Intermittent Fasting](https://appshunter.io/ios/app/prime-intermittent-fasting/id1534126998) | 4.6 (4,600) | Free | Health & Fitness | | [Found – Weight Care](https://appshunter.io/ios/app/found-weight-care/id1581179653) | 4.7 (8,633) | Free | Health & Fitness | | [OPTAVIA](https://appshunter.io/ios/app/optavia/id1477201061) | 4.7 (36,001) | Free | Health & Fitness | | [Simple: AI Weight Loss Coach](https://appshunter.io/ios/app/simple-ai-weight-loss-coach/id1467720176) | 4.7 (377,804) | Free | Health & Fitness | | [EatWise - Meal Reminder](https://appshunter.io/ios/app/eatwise-meal-reminder/id1437686144) | 4.7 (6,766) | Free | Health & Fitness | | [MeThreeSixty: 3D Body Scan・BMI](https://appshunter.io/ios/app/methreesixty-3d-body-scanbmi/id1472541261) | 4.8 (17,992) | Free | Health & Fitness | ## More apps by Suggestic, Inc. - [Suggestic - Precision Eating](https://appshunter.io/ios/app/suggestic-precision-eating/id1122309887) - [SuggesticPlus](https://appshunter.io/ios/app/suggesticplus/id1510610891) - [3YY - 3 Years Younger](https://appshunter.io/ios/app/3yy-3-years-younger/id1583135334) - [Biocanic - Precision Eating](https://appshunter.io/ios/app/biocanic-precision-eating/id1586423007) - [The Serena Loves App](https://appshunter.io/ios/app/the-serena-loves-app/id1610563738) All apps by Suggestic, Inc.: https://appshunter.io/developer/1122309886 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*