# ReverseSit — Stretching & Mobility > Daily stretching and mobility routines to counteract sedentary lifestyle effects. (iPhone/iPad app by Flexible Marketing Media Inc.) - Source: https://appshunter.io/ios/app/reversesit/id6478838448 (this page in markdown: same URL + `.md`) - Developer: [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 35 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 79 MB - Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish - Released: 2024-04-05 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/reversesit/id6478838448/reviews.md ## What is ReverseSit? We are sitting more than any time in history - and it's wrecking your body. Reverse the effects of sitting and and transform the way you work and live with daily mobility. WHY IS SITTING SO BAD FOR THE BODY? Human bodies were designed for movement, not for the static posture of sitting in a chair for extended periods. This sedentary behaviour conflicts with your biological blueprint, which thrives on regular movement and a dynamic range of motion. When we sit for long hours, it disrupts the natural alignment and function of your skeletal structure, leading to imbalances in muscular strength and flexibility. ■ BENEFITS OF REVERSESIT PROGRAM + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Get rid of brain fog and fatigue + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries + 100s of routines to choose from with new content added all the time ■ 7 DAY FREE TRIAL New to mobility or strength training? Our program will ease you into daily mobility with a 7 day free trial and On Ramp program. + Video routines are easy to follow along, guided by professionals + 10-15 minutes in length + Combine mobility and strength exercises to both address and correct muscle imblances + New routines added all the time ■ AVAILABLE ACROSS YOUR DEVICES Your ReverseSit account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your Apple Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support https://www.reversesit.com/terms Privacy Policy: https://www.reversesit.com/privacy-policy ## Key features - Gain flexibility, strength, and balance - Reduce joint stiffness - Improve range of motion - Accelerate recovery - Improve posture - Hundreds of guided video routines - New content added regularly ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Membership | $85.00 | per year | | Monthly Membership | $9.99 | per month | ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/reversesit/id6478838448/reviews.md ### 5/5 — Awesome for desk workers *2026-06-16* reduces pain, increases mobility. I love it ### 5/5 — Great exercises *2026-06-01* These are great exercises and stretches particularly if you are sitting down a lot during the day. ### 5/5 — Excellent for undoing years of bad postural habits *2026-01-08* These exercises have been quite revolutionary for me, as I’ve realised it’s about small consistent habits over time that get results I definitely have noticed my body slipping back if I have skipped a couple of days I like that it’s not exhausting. I like the focus on the muscles that matter I will continue to do these routines most days as I can feel the benefit ### 4/5 — Good but… *2025-12-20* It’s helped with reducing back pain but many videos have glitches.. some worse than others. I have let their support know. ### 5/5 — Best app out there *2025-11-11* I’ve tried many core/hip apps. This is the best. Why? 1. One week of onboarding. And if you don’t feel ready then, do another week 2. Sequence of movements gets the body going 3. Demonstrations and focus on lower back safety is excellent Enjoy ### 5/5 — Effective PT for Cheap *2025-09-10* Everything about this program is perfect. The exercises don’t use equipment, the timeframe of each video is appropriate for busy people, the movements are effective, and all in a structured, step-wise program. It’s perfect. I feel so much better after one 15-minute video and my body appreciates the movements during the videos as well. Very freeing for people who live in the anti-ergonomic modern world. ### 5/5 — I can tell the difference! *2025-09-08* LOTS of stretches and exercises. I like that they are short and efficient . ### 5/5 — Wish I started sooner *2025-08-22* I am fairly active but always seem to have back and neck issues. I’ve had them for years and just wrote it off as my “normal”. I’ve been using this app for just a few weeks but it has made such a difference already. I would highly recommend giving it a try- I think you will find it just as beneficial as I have! ### 5/5 — ReverseSit *2025-08-17, version 1.360.4* An excellent daily stretching programme, different programmes to do. ### 1/5 — Whenitworks! *2025-08-14* Multiple failures with video freezing and audio drop outs at halfway mark. Support has been no assistance. Reduced quality of video and still no complete recording. ## Frequently asked questions about ReverseSit ### What does the ReverseSit app do? This app provides daily mobility and stretching routines designed to counteract the negative effects of prolonged sitting. It aims to improve flexibility, strength, balance, posture, and reduce joint stiffness and fatigue. ### What are the key features of ReverseSit? Key features include guided video routines led by professionals, routines that are 10-15 minutes long, a combination of mobility and strength exercises, and new content added regularly. It also offers a 7-day free trial and an 'On Ramp' program for beginners. ### How much does ReverseSit cost? The app offers a 7-day free trial. After the trial, it operates on a subscription model, with payments managed through your Apple Account. Subscription payments automatically renew unless deactivated at least 24 hours before the current cycle ends. ### What devices is ReverseSit compatible with? Your ReverseSit account allows access to all programming across multiple devices. You can stream videos on iPhone, iPad, Apple TV, and any AirPlay-compatible device. Videos can also be downloaded for offline viewing. ### Who is ReverseSit designed for? This app is designed for anyone who spends a significant amount of time sitting, whether for work or other activities. It's ideal for individuals looking to improve their physical health, increase flexibility, correct posture, and reduce the risks associated with a sedentary lifestyle. ## Version history (last 5 releases) ### 1.360.4 — 2025-07-28 Thanks for choosing ReverseSit! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.360.3 — 2025-05-26 Thanks for choosing ReverseSit! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.330.2 — 2024-12-04 Thanks for choosing ReverseSit! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.330.1 — 2024-10-09 Thanks for choosing ReverseSit! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy! ### 1.310.1 — 2024-04-05 No release notes. ## Apps similar to ReverseSit | App | Rating | Price | Category | | --- | --- | --- | --- | | [ROM Coach (Mobility Workouts)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376) | 4.8 (1,552) | Free | Health & Fitness | | [Tailoredfitpt Longevity](https://appshunter.io/ios/app/tailoredfitpt-longevity/id6447009534) | 4.4 (41) | Free | Health & Fitness | | [Better5](https://appshunter.io/ios/app/better5/id6743491601) | 4.8 (68) | Free | Health & Fitness | | [Necklo: Fix Posture & Pain](https://appshunter.io/ios/app/necklo-fix-posture-and-pain/id6745400920) | 4.3 (71) | Free | Health & Fitness | | [WeShape: Workouts for ANYbody](https://appshunter.io/ios/app/weshape-workouts-for-anybody/id6473804998) | 4.8 (68) | Free | Health & Fitness | | [Postureletics: Posture Therapy](https://appshunter.io/ios/app/postureletics-posture-therapy/id6670778038) | 4.6 (163) | Free | Health & Fitness | ## More apps by Flexible Marketing Media Inc - [Reaching New Heights Academy](https://appshunter.io/ios/app/reaching-new-heights-academy/id1470186737) - [Dynamic Cyclist](https://appshunter.io/ios/app/dynamic-cyclist/id6444422797) - [Dynamic Runner](https://appshunter.io/ios/app/dynamic-runner/id6449952624) - [Dynamic Golfers](https://appshunter.io/ios/app/dynamic-golfers/id6449952686) - [Dynamic Triathlete](https://appshunter.io/ios/app/dynamic-triathlete/id6449952738) All apps by Flexible Marketing Media Inc: https://appshunter.io/developer/1615447023 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*