# Revolution Motherhood — Heal. Strengthen. Thrive. > Postnatal fitness program for healing, strengthening, and improving mom's physical and mental well-being. (iPhone/iPad app by Revolution Motherhood, LLC.) - Source: https://appshunter.io/ios/app/revolution-motherhood/id1500947524 (this page in markdown: same URL + `.md`) - Developer: [Revolution Motherhood, LLC](https://appshunter.io/developer/1500947523) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 30 App Store ratings · 16 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 101 MB - Languages: American English - Released: 2020-03-25 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/revolution-motherhood/id1500947524/reviews.md ## What is Revolution Motherhood? The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch, will guide you through three doctor-recommended phases : from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life. Roll out your mat. We’ve got you. Phase 1: Developed to heal your abdominal wall, pelvic floor and back muscles from the inside-out. Using breath based muscle activation, a soft foam roller and targeted butt, thigh and ab isolation exercises, this 28-day program is your home base. Phase 2: The crucial lynchpin and Rachel's secret sauce. Unlike anything else in the postnatal fitness world, Phase Two is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts. Phase 3: Rachel's Signature workouts. You’re now ready to challenge your strength and stamina, continue to lose weight, and get in the best shape of your life. Each Signature workout is a whole body experience, with a little extra focus on different body parts. Plus: Mediation and restorative evening sequences and a full tutorial library where Rachel break's down the most common mom-related injuries and teaches you how to modify for each. Revolution Motherhood On Demand restores your emotional, mental and physical resources. Establish a habit of daily exercise while learning how to repair and integrate your entire body for the rest of your life. Start with Phase 1 and experience how daily movements like picking up your children, pushing the stroller, walking and bending over start to feel good! Experience the freedom to chase your kids without fear of peeing yourself and confidently reclaim your favorite outdoor activities and boutique fitness classes. Whether you have 10 minutes or an hour, whatever is happening in your busy mom-life, there is a video in this library to meet your needs. To access all features and content you can subscribe to Revolution Motherhood on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial (if available) will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://ondemand.revolutionmotherhood.com/tos Privacy Policy: https://ondemand.revolutionmotherhood.com/privacy ## Key features - Doctor-recommended postnatal program - Three healing and strengthening phases - Breath-based muscle activation - Meditation and restorative sequences - Tutorial library for common injuries - On-demand access to all content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Revolution Motherhood Subs | $24.99 | per month | | Revolution Motherhood Subs | $249.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Revolution Motherhood - 599 | $5.99 | one-time | | Revolution Motherhood - 999 | $9.99 | one-time | | Revolution Motherhood - 1099 | $10.99 | one-time | | Revolution Motherhood - 1999 | $19.99 | one-time | | Revolution Motherhood - 4999 | $49.99 | one-time | | Revolution Motherhood - 9999 | $99.99 | one-time | ## Recent user reviews (10 of 16) All indexed reviews: https://appshunter.io/ios/app/revolution-motherhood/id1500947524/reviews.md ### 5/5 — Life changing - fantastic well rounded fitness *2026-06-24* The Revolution Motherhood program has completely changed my life postpartum. As a new mom with historic injuries and chronic pain, I was lost and disconnected from my body when my PT recommended I try this program. The way that Rachel weaves education into her sessions and forces you go really learn about your body through her method is incredible. I’ve never felt more in tune with my body and capable. I have no fear that I am going to hurt myself from one of her workouts and know that it will always be a good one. She has workouts for every need. Even if it’s just 7 mins. Even if it’s just foam rolling. I recommend this to all new moms and women in general. ### 5/5 — Revolution Motherhood *2026-01-24* This is hands down the best online workout I’ve found! ### 5/5 — Revolution Motherhood *2025-10-06* This is hands down the best online workout I’ve found! ### 5/5 — Revolution Motherhood *2025-08-13* This is hands down the best online workout I’ve found! ### 5/5 — Stronger than ever before *2024-09-11* I’m stronger than I was before I had kids thanks to Rachel! ### 5/5 — I’m finding my confidence and strength again! *2024-01-21* I’d say Rachel’s program should be given to every mother when they’re discharged after birth, but I’d have benefitted from her education on core strength and building your body from the inside out even decades before I had a baby. This program is slow and steady and meets you where you’re at, and has so much to push you when you’re ready. I recommend it to everyone! ### 5/5 — Love this program *2023-09-24* This has been the most consistent and longest I have stayed with an exercise program. I feel so much stronger and feel better too! Can’t say enough great things about Revolution Motherhood ### 5/5 — Revolution Motherhood *2023-07-12* This is hands down the best online workout I’ve found! ### 5/5 — Options for every stage of motherhood and all levels *2023-02-25* My youngest son is 26 months old and I still use this app weekly. There are so many options to chose from depending on what my mood and/or body needs. I’m incredibly grateful to have found revolution motherhood 🙏🏼 ### 5/5 — Excellent for moms!!! *2023-01-29* This program has helped me tremendously! I am 2.5 years PP and still look forward to these workouts every day. I have been in the best shape of my life. These workouts allow me to stay in shape and toned and I love how I can customize how long I work out and which type of intensity and intensity I want to do! ## Frequently asked questions about Revolution Motherhood ### What is Revolution Motherhood? Revolution Motherhood is a comprehensive postnatal fitness program designed to help mothers heal, strengthen, and thrive. It offers guided video sessions covering three doctor-recommended phases, from initial recovery to advanced fitness. ### What are the phases in Revolution Motherhood? The program includes Phase 1 for healing the abdominal wall, pelvic floor, and back muscles; Phase 2 as a bridge to higher-intensity workouts; and Phase 3 with signature workouts to challenge strength and stamina. ### Does Revolution Motherhood offer meditation? Yes, Revolution Motherhood includes meditation and restorative evening sequences to support emotional and mental well-being alongside physical recovery. ### How does Revolution Motherhood handle subscriptions? You can subscribe monthly or yearly within the app. Payments are managed through your iTunes Account and subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends. ### What is the pricing for Revolution Motherhood subscriptions? Subscription plans include a monthly option for $24.99 and a yearly option for $249.99, both offering a 7-day free trial. Pricing may vary by region. ### Does Revolution Motherhood have ads? Yes, Revolution Motherhood contains advertisements. As it is free to download and offers in-app purchases for subscriptions, ads are part of the user experience. ### What devices is Revolution Motherhood available on? Revolution Motherhood is supported on Apple TV, iPhone, iPad, and iPod, allowing you to access the program across multiple Apple devices. ### How often is Revolution Motherhood updated? The app was last updated on November 4, 2025, with version 9.304.1. This indicates regular updates to improve features and content. ## Version history (last 5 releases) ### 10.401.1 — 2026-08-23 * Bug fixes * Performance improvements ### 10.200.1 — 2026-05-23 * Bug fixes * Performance improvements ### 9.304.1 — 2025-11-04 * Bug fixes * Performance improvements ### 9.302.1 — 2025-10-17 * Bug fixes * Performance improvements ### 9.200.1 — 2025-09-06 * Bug fixes * Performance improvements ## Apps similar to Revolution Motherhood | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bodylove Mamas](https://appshunter.io/ios/app/bodylove-mamas/id1539515884) | 5.0 (13) | Free | Health & Fitness | | [iCORE Method](https://appshunter.io/ios/app/icore-method/id6449265811) | 4.9 (36) | Free | Health & Fitness | | [Get Boober](https://appshunter.io/ios/app/get-boober/id6476193414) | 5.0 (2) | Free | Health & Fitness | | [MommaStrong](https://appshunter.io/ios/app/mommastrong/id1542817105) | 5.0 (161) | Free | Health & Fitness | | [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424) | 4.9 (71) | Free | Health & Fitness | | [Good for the Swole](https://appshunter.io/ios/app/good-for-the-swole/id1531793652) | 5.0 (547) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*