# Rewire: CBT & DBT for emotions — Mental health journal

> AI therapy app for emotional balance using CBT and DBT principles. (iPhone/iPad app by Authentek LLC.)

- Source: https://appshunter.io/ios/app/rewire-cbt-and-dbt-for-emotions/id6737538908 (this page in markdown: same URL + `.md`)
- Developer: [Authentek LLC](https://appshunter.io/developer/1776998524)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 367 App Store ratings · 40 written reviews indexed
- Age rating: 17+
- Requires: iOS 14.1 · 108 MB
- Languages: American English
- Released: 2024-12-20
- Data updated: 2026-08-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/rewire-cbt-and-dbt-for-emotions/id6737538908/reviews.md

## What is Rewire?

Rewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck. Built on CBT and DBT, it gives you practical AI therapy tools to train your mind and build lasting emotional balance.

Each session guides you through simple, science-based exercises that help you catch unhelpful thoughts, calm intense feelings, and see situations more clearly. You’ll learn how to respond with intention instead of reacting on impulse.

Your built-in Life Coach offers daily support and clear next steps, while the AI Journal helps you process your thoughts and recognize your triggers in real time. Together, they help you create new mental habits that actually last.

Whether you’re working through BPD, depression, anxiety, or just want to think and feel better, Rewire gives you a grounded way to do it — one day at a time.
---------------------------------

Subscription to Rewire It Premium is required to access all features and content. Your subscription will be charged to your App Store account and will automatically renew 24 hours before the end of your current subscription period. After purchase, you can manage or cancel your subscription at any time through your App Store account settings.


Prices may vary depending on your country’s currency and exchange rates and are subject to change without notice.

- Privacy Policy: https://sites.google.com/view/riprivacypolicy/home
- Terms and Conditions: https://sites.google.com/view/enduserlicenseagreement-rewire/home

## Key features

- AI therapy tools
- CBT and DBT exercises
- Emotional reframing
- Thought pattern analysis
- AI Life Coach
- AI Journal for triggers

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Plan | $99.99 | per year |
| Annual Plan | $69.99 | per year |
| Monthly Plan | $12.99 | per month |
| Annual Plan | $29.99 | per year |
| Annual Plus | $29.99 | per year |
| Annual Plan | $49.99 | per year |
| Annual Plan | $29.99 | per year |
| Annual Plus | $29.99 | per year |
| Annual Plus | $29.99 | per year |
| Monthly Plan | $12.99 | per month |
| Annual Gold | $49.99 | per year |
| Monthly Plus | $9.99 | per month |
| Monthly Gold | $19.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## What do users think of Rewire?

Overall sentiment: mixed

**Pros**

- 👍 Helps with DBT/CBT
- 💡 Insightful AI suggestions
- 👍 Easy to use interface
- 👍 Helps manage anxiety/attachment
- 👍 Nudges in the right direction
- 👍 Saves and reviews past entries
- 👍 Practical and affordable
- 👍 Helps reframe thoughts
- 👍 Life changing insights
- 👍 Helps process emotions
- 👍 Intuitive and gentle
- 👍 Personalized prompts
- 👍 Feels personal and helpful
- 👍 Clears foggy mind
- 👍 Non-judgmental venting space
- 👍 Makes user feel less alone
- 👍 Helps user get out of head
- 👍 Motivates and inspires
- 👍 Better than expected value
- 👍 Cute and logical design

**Cons**

- 💸 Paywall/subscription required
- ⏳ Long onboarding process
- 🐛 App freezes/crashes
- 🐛 Buggy exercises
- 💸 Short free trial (3 days)
- 👎 Limited exercise library
- 👎 Repetitive content
- 👎 Inaccurate/harmful suggestions (suicide option)
- 🐛 Sign-up issues
- 🐛 App not working on day one
- 🐛 Freezing on loading screen
- 🐛 App support link to privacy policy

**Commonly reported bugs**

- App freezes on loading screen
- App support link goes to privacy policy
- App doesn't let users sign up
- Suggestions for questions are broken
- App freezes and is not working
- App is buggy

**Most requested features**

- Ability to view entire past entries to see patterns
- Widgets to display personal affirmations

## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/rewire-cbt-and-dbt-for-emotions/id6737538908/reviews.md

### 5/5 — I'm finally changing

*2026-08-15*

For the first time, I’m actually applying DBT every day! This app makes it so much easier to use my tools outside of therapy.

### 1/5 — Freezes- No App Support

*2026-08-09*

Day one and the app isn’t working. I had to answer a bunch of personal questions before even being told the price of subscription. Typical but invasive nonetheless. Now that I have completed a few exercises the app keeps freezing on a loading screen. The app support link goes to the privacy policy. I will not be continuing the subscription.

### 5/5 — Waking up the unconscious!

*2026-06-12, version 1.2.28*

Answering the question woke up my sleeping unconscious and the rephrasing my wishes has given me an unexpected motivation feeling. Thank you, Rewire!

### 5/5 — ⭐️

*2026-06-07, version 1.2.28*

Simple, cute, logical

### 1/5 — Worthless

*2026-06-06*

Doesn’t let you sign up so can’t use the app, perfect!

### 5/5 — Really helps

*2026-05-13*

This app has been so helpful for managing my anxiety and attachment issues.

**Developer response:** Dear Desiree, thank you so much for your feedback. We're so glad it helps with your anxiety. Reviews like this give us strength to keep going and make the app even better for you 😊

### 1/5 — Pay wall

*2026-04-23*

Puts you through an excruciating and long introduction of yourself and then makes you pay to use the app. For an app for people with BPD the abandonment from this app is crazy lol. We want apps because physically workbooks and therapy cost too much money in this economy. I have BPD and cant afford to pay rent and eat but this app wants me to pay them a subscription. Like yeah ok.

### 5/5 — Helps me get out of my head

*2026-04-05, version 1.2.17*

Been using this for a few weeks now and it's becọme part of my routine. When I'm stuck in a bad headspace it helps me see where my thinking is getting distorted. Love that it gives you space to work things out yourself but still nudges you in the right direction.

### 5/5 — Better than I expected

*2026-04-05, version 1.2.17*

Few weeks in and I'm genuinely impressed. Way better value than the other ones I tried. The ui feels natural and not overdone, and the CBT exercises help without being patronizing. the app nudges you in the right direction rather than telling you what to think. I've picked up techniques I actually use all the time now. Saving your insights and being able to look back at them is a nice touch too. Thanks for making this!

### 1/5 — Scam app. Delete it!

*2026-03-30, version 1.2.17*

Don’t waste your time with this scam app! You have to endure a long onboarding then can’t even use the app unless you use the forced 3 day free iAP. This is just AI garbage and a total scam!

## Frequently asked questions about Rewire

### What does Rewire do?

Rewire is an AI-powered app that utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles to help users understand and manage their emotions. It provides guided exercises and tools to reframe thoughts, calm intense feelings, and build lasting emotional balance.

### What are the key features of Rewire?

Key features include practical AI therapy tools, science-based exercises for catching unhelpful thoughts and calming intense feelings, a built-in Life Coach for daily support, and an AI Journal to process thoughts and recognize triggers in real time.

### How much does Rewire cost?

Access to all features and content requires a subscription to Rewire It Premium. Pricing may vary by country and is subject to change. Subscriptions are charged to your App Store account and automatically renew.

### Is Rewire compatible with my device?

The provided description does not specify device compatibility. However, subscriptions are managed through the App Store account, suggesting it is available on iOS devices. Users should check their respective app store for specific compatibility information.

### Who can benefit from using Rewire?

Rewire is designed for individuals working through conditions like BPD, depression, or anxiety, as well as anyone who wants to think and feel better. It offers a grounded approach to improving mental habits and emotional well-being.

## Version history (last 5 releases)

### 2.0.7 — 2026-08-12

New features based on your feedback

### 2.0.6 — 2026-08-04

New features based on your feedback

### 2.0.5 — 2026-07-20

New features based on your feedback

### 2.0.4 — 2026-07-14

New features based on your feedback

### 2.0.3 — 2026-07-01

New features based on your feedback

## Apps similar to Rewire

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313) | 4.1 (59) | Free | Health & Fitness |
| [Sleep Cycle Tracker & Analyzer](https://appshunter.io/ios/app/sleep-cycle-tracker-and-analyzer/id6742377483) | 5.0 (1) | Free | Health & Fitness |
| [DBT Coach](https://appshunter.io/ios/app/dbt-coach/id1452264969) | 4.6 (1,694) | Free | Health & Fitness |
| [Heart Rate Monitor & BP Check](https://appshunter.io/ios/app/heart-rate-monitor-and-bp-check/id6749309931) | 3.0 (1) | Free | Health & Fitness |
| [AI Calorie Tracker - Nutri](https://appshunter.io/ios/app/ai-calorie-tracker-nutri/id6739487148) | 4.6 (60) | Free | Health & Fitness |
| [HeaBP Blood Pressure & Pulse](https://appshunter.io/ios/app/heabp-blood-pressure-and-pulse/id6745536699) | 4.9 (442) | Free | Health & Fitness |

## Related topics

[cbt](https://appshunter.io/ios/topics/cbt) · [cbt therapy](https://appshunter.io/ios/topics/cbt-therapy) · [cbt kids](https://appshunter.io/ios/topics/cbt-kids) · [dbt](https://appshunter.io/ios/topics/dbt) · [shadow work](https://appshunter.io/ios/topics/shadow-work) · [dbt therapy](https://appshunter.io/ios/topics/dbt-therapy) · [DBT app](https://appshunter.io/ios/topics/dbt-app) · [bpd](https://appshunter.io/ios/topics/bpd) · [yooper](https://appshunter.io/ios/topics/yooper) · [cbt therapy onlymind](https://appshunter.io/ios/topics/cbt-therapy-onlymind) · [rewire](https://appshunter.io/ios/topics/rewire) · [cognitive therapy](https://appshunter.io/ios/topics/cognitive-therapy) · [coping skills for adults](https://appshunter.io/ios/topics/coping-skills-for-adults) · [aimee says](https://appshunter.io/ios/topics/aimee-says) · [mindshift cbt](https://appshunter.io/ios/topics/mindshift-cbt) · [dbt free](https://appshunter.io/ios/topics/dbt-free) · [borderline](https://appshunter.io/ios/topics/borderline) · [acceptance and commitment therapy](https://appshunter.io/ios/topics/acceptance-and-commitment-therapy) · [cognitive behavioral therapy](https://appshunter.io/ios/topics/cognitive-behavioral-therapy) · [dbt pal](https://appshunter.io/ios/topics/dbt-pal)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*