# Rewire: CBT and DBT journal — Therapy, mental health journal

> AI therapy app for emotional balance using CBT and DBT principles. (iPhone/iPad app by Authentek LLC.)

- Source: https://appshunter.io/ios/app/rewire-cbt-and-dbt-journal/id6737538908 (this page in markdown: same URL + `.md`)
- Developer: [Authentek LLC](https://appshunter.io/developer/1776998524)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 409 App Store ratings · 46 written reviews indexed
- Age rating: 17+
- Requires: iOS 14.1 · 109 MB
- Languages: American English
- Released: 2024-12-20
- Data updated: 2026-11-12
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/rewire-cbt-and-dbt-journal/id6737538908/reviews.md

## What is Rewire?

Rewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck. Built on CBT and DBT, it gives you practical AI therapy tools to train your mind and build lasting emotional balance.

Each session guides you through simple, science-based exercises that help you catch unhelpful thoughts, calm intense feelings, and see situations more clearly. You’ll learn how to respond with intention instead of reacting on impulse.

Your built-in Life Coach offers daily support and clear next steps, while the AI Journal helps you process your thoughts and recognize your triggers in real time. Together, they help you create new mental habits that actually last.

Whether you’re working through BPD, depression, anxiety, or just want to think and feel better, Rewire gives you a grounded way to do it — one day at a time.
---------------------------------

Subscription to Rewire It Premium is required to access all features and content. Your subscription will be charged to your App Store account and will automatically renew 24 hours before the end of your current subscription period. After purchase, you can manage or cancel your subscription at any time through your App Store account settings.


Prices may vary depending on your country’s currency and exchange rates and are subject to change without notice.

- Privacy Policy: https://sites.google.com/view/riprivacypolicy/home
- Terms and Conditions: https://sites.google.com/view/enduserlicenseagreement-rewire/home

## Key features

- AI therapy tools
- CBT and DBT exercises
- Emotional reframing
- Thought pattern analysis
- AI Life Coach
- AI Journal for triggers

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Plan | $99.99 | per year |
| Annual Plan | $69.99 | per year |
| Monthly Plan | $12.99 | per month |
| Annual Plan | $29.99 | per year |
| Annual Plus | $29.99 | per year |
| Annual Plan | $49.99 | per year |
| Annual Plus | $29.99 | per year |
| Annual Plus | $29.99 | per year |
| Monthly Plan | $12.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## What do users think of Rewire?

Reviews of Rewire are mixed: the Health & Fitness app is rated 4.7/5 from 409 App Store ratings. What users like most: helps with DBT/CBT, insightful AI suggestions. Top complaints: paywall/subscription required, long onboarding process. Summarized from real user reviews.

**Pros**

- 👍 Helps with DBT/CBT
- 💡 Insightful AI suggestions
- 👍 Easy to use interface
- 👍 Helps manage anxiety/attachment
- 👍 Nudges in the right direction
- 👍 Saves and reviews past entries
- 👍 Practical and affordable
- 👍 Helps reframe thoughts
- 👍 Life changing insights
- 👍 Helps process emotions
- 👍 Intuitive and gentle
- 👍 Personalized prompts
- 👍 Feels personal and helpful
- 👍 Clears foggy mind
- 👍 Non-judgmental venting space
- 👍 Makes user feel less alone
- 👍 Helps user get out of head
- 👍 Motivates and inspires
- 👍 Better than expected value
- 👍 Cute and logical design

**Cons**

- 💸 Paywall/subscription required
- ⏳ Long onboarding process
- 🐛 App freezes/crashes
- 🐛 Buggy exercises
- 💸 Short free trial (3 days)
- 👎 Limited exercise library
- 👎 Repetitive content
- 👎 Inaccurate/harmful suggestions (suicide option)
- 🐛 Sign-up issues
- 🐛 App not working on day one
- 🐛 Freezing on loading screen
- 🐛 App support link to privacy policy

**Commonly reported bugs**

- App freezes on loading screen
- App support link goes to privacy policy
- App doesn't let users sign up
- Suggestions for questions are broken
- App freezes and is not working
- App is buggy

**Most requested features**

- Ability to view entire past entries to see patterns
- Widgets to display personal affirmations

## Is Rewire safe?

Rewire: CBT and DBT journal appears safe based on user ratings. The AppsHunter Safety Score for Rewire is 93 out of 100. This assessment is based on 409 user ratings, with an App Store average of 4.7 out of 5. Of 409 App Store ratings, 92.7% point to a safe experience, 1.2% suggest some concerns, and 6.1% point to a risky experience.

## Is Rewire legit?

Rewire: CBT and DBT journal appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Rewire is 70 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 46)

All indexed reviews: https://appshunter.io/ios/app/rewire-cbt-and-dbt-journal/id6737538908/reviews.md

### 3/5 — Not happy with unskippable survey after exercise

*2026-11-04*

Used the app while dealing with insomnia anxiety. After my session, it went right into this survey asking me how I’d feel if I couldn’t use the app and what kind of people I think the app would be helpful for, and there was no option to skip it, so I closed out of the app altogether, since I don’t want to be doing surveys in the middle of the night when I’m already stressed out. Well, the app then deleted my saved insights from the session. This experience really turned me off, I’m baffled why the devs would force an unskippable survey on people who might be struggling. The phrasing of “how would you feel if you couldn’t use the app anymore?” was also really offputting. I’ve enjoyed the app otherwise so far.

### 1/5 — Can’t get past the first page because of a bug

*2026-09-29, version 2.0.13*

I can’t finish the query on the first page because it won’t let me scroll down. My key pad covers the questions.

### 1/5 — The prompt are not helpful

*2026-09-25, version 2.0.11*

The CBT rewrites are generic and don’t engage with the actual concerns addressed by the individual when answering the journal prompt.  This renders them counterproductive and worsens the negative thoughts, rather than being of any benefit.  I was expecting this to be an AI program, making it capable of reframing the negative journal entries actually entered for someone struggling.  They do not. This actually makes the situation worse.

### 1/5 — Scam

*2026-09-11, version 2.0.8*

Nothing in this is DBT or even CBT related for that matter. It says Stanford University in bold, but it has nothing to do with Stanford. Total clickbait! 
Deleted..

### 5/5 — It helps me practice what I learn in therapy

*2026-08-19, version 2.0.7*

This helped me so much in between my therapy sessions. It follows up with me, and when I'm having an episode, it reminds me of the tools that I've learned in the past but I forget in the moment. I can't begin to express how useful that is! It saves me from making a mess around me whenwver I get triggered.

### 5/5 — I'm finally changing

*2026-08-15, version 2.0.7*

For the first time, I’m actually applying DBT every day! This app makes it so much easier to use my tools outside of therapy.

### 1/5 — Scam

*2026-08-11, version 2.0.6*

you have to pay to even use the app

### 1/5 — Freezes- No App Support

*2026-08-09, version 2.0.6*

Day one and the app isn’t working. I had to answer a bunch of personal questions before even being told the price of subscription. Typical but invasive nonetheless. Now that I have completed a few exercises the app keeps freezing on a loading screen. The app support link goes to the privacy policy. I will not be continuing the subscription.

**Developer response:** Dear crb0073, we're sorry about your experience. Our support email is hello@authentek.info. You can find it on the app's listing on the Apple Store. Could you please send us an email so that we can look into your issue? We'll be happy to help you with any issues you're experiencing

### 5/5 — Waking up the unconscious!

*2026-06-12, version 1.2.28*

Answering the question woke up my sleeping unconscious and the rephrasing my wishes has given me an unexpected motivation feeling. Thank you, Rewire!

### 5/5 — ⭐️

*2026-06-07, version 1.2.28*

Simple, cute, logical

## Frequently asked questions about Rewire

### What does Rewire do?

Rewire is an AI-powered app that utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) principles to help users understand and manage their emotions. It provides guided exercises and tools to reframe thoughts, calm intense feelings, and build lasting emotional balance.

### What are the key features of Rewire?

Key features include practical AI therapy tools, science-based exercises for catching unhelpful thoughts and calming intense feelings, a built-in Life Coach for daily support, and an AI Journal to process thoughts and recognize triggers in real time.

### How much does Rewire cost?

Access to all features and content requires a subscription to Rewire It Premium. Pricing may vary by country and is subject to change. Subscriptions are charged to your App Store account and automatically renew.

### Is Rewire compatible with my device?

The provided description does not specify device compatibility. However, subscriptions are managed through the App Store account, suggesting it is available on iOS devices. Users should check their respective app store for specific compatibility information.

### Who can benefit from using Rewire?

Rewire is designed for individuals working through conditions like BPD, depression, or anxiety, as well as anyone who wants to think and feel better. It offers a grounded approach to improving mental habits and emotional well-being.

## Version history (last 5 releases)

### 2.0.15 — 2026-11-08

New features based on your feedback

### 2.0.14 — 2026-10-16

New features based on your feedback

### 2.0.13 — 2026-09-29

New features based on your feedback

### 2.0.12 — 2026-09-25

New features based on your feedback

### 2.0.11 — 2026-09-24

New features based on your feedback

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*