# Rewire: Heart + Mind Insight — Stress Awareness & Recovery

> Real-time heart rate biofeedback visualizes stress and aids mindfulness. (iPhone/iPad app by Squid Store, LLC.)

- Source: https://appshunter.io/ios/app/rewire-heart-plus-mind-insight/id1460843569 (this page in markdown: same URL + `.md`)
- Developer: [Squid Store, LLC](https://appshunter.io/developer/337033958)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 15 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 19 MB
- Languages: American English
- Released: 2020-06-12
- Data updated: 2026-10-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rewire-heart-plus-mind-insight/id1460843569/reviews.md

## What is Rewire?

Come home to your body.

Make time to recover from everyday stress. Discover what helps you feel calmer through guided body-based practices and personalized heart-rate color feedback.

Your stress response is automatic. Recovery can be practiced.

After a demanding day, a difficult conversation, or an intense workout, Rewire: Heart + Mind Insight helps you pause, notice how you feel, and choose a practice that supports your recovery.

RESET. PRACTICE. RESTORE.

Start with a brief reset. Explore a guided practice. Give yourself time to restore.

• Breath: Follow breathing rhythms and guided techniques.
• Movement: Explore movement and touch-based practices.
• Connection: Make space for connection and care.
• Awareness: Engage your senses and notice your body.
• Nourish: Explore ways to support your everyday wellbeing.

Hand-curated sounds, videos, and guides bring these practices together to support nervous-system recovery. Choose how much time you have, follow along, and finish with a personal check-in and encouragement.

SEE YOUR ACTIVATION. PRACTICE YOUR RECOVERY.

Rewire’s patented Heartbeat tool translates live heart-rate data into seven color levels personalized to your resting baseline.

Green represents your baseline. Warm colors indicate heart rate above your baseline. Cool colors—cyan, azure, and deep purple—indicate heart rate below your baseline and can accompany relaxation.

Movement, stress, and emotions can all raise heart rate. Use the colors alongside how you feel to notice your patterns and explore what helps you recover.

Choose a practice. Observe your response. Practice returning toward your baseline after activation, and make recovery part of your daily routine.

The colors are feedback, not a score.

YOUR HEARTBEAT. IN A WHOLE NEW LIGHT.

Bring your personalized color feedback into the room with the optional Rewire Heart Light.

Your heart-rate monitor supplies live heart-rate data. The app translates it into colors relative to your resting baseline. The Heart Light displays those same colors in your surroundings, so you can follow the feedback without continually watching your phone.

Let the colors accompany your breathing, movement, or guided recovery practice.

The Rewire Heart Light kit includes a compatible heart-rate monitor and is sold separately on Amazon. Visit rewirestress.com for Heart Light details and purchasing information.

Already have the kit? This is your companion app. Connect the included monitor and pair your Heart Light to begin.

START WITH WHAT YOU HAVE.

Use guided practices, breathing tools, sounds, and recovery sessions without any additional hardware.

For live color feedback in the Heartbeat tool, connect a compatible Bluetooth heart-rate monitor. The Heart Light is optional.

No account or login is required.

Come home to your body. Discover what helps you recover. Make time for yourself, every day.

Rewire is a general wellness tool, not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

## Key features

- Real-time heart rate biofeedback
- Color visualization of stress levels
- Personalized resting heart rate baseline
- Privacy-first design, data stays on device
- Guided mindfulness and calming practices
- Optional integration with Rewire Dome display

## Is Rewire safe?

Not enough ratings yet to assess Rewire.

## Is Rewire legit?

Rewire: Heart + Mind Insight appears to be a legitimate app. The AppsHunter Legitimacy Score for Rewire is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/rewire-heart-plus-mind-insight/id1460843569/reviews.md

### 5/5 — Helps me reset stress

*2026-04-21*

I wasn’t sure what to expect, but this app quickly became something I rely on. It pairs with a heart rate monitor and helps you notice what’s happening in your body in real time, which makes it much easier to reset. 

Simple, clear and genuinely helpful for building awareness and getting back to a calmer state. I keep coming back to it whenever I need to reset.

### 5/5 — It changes your life!

*2020-06-16*

If I tried to put into words how amazing this app is I would fail you just have to use it and you will feel the difference in your life

## Frequently asked questions about Rewire

### What is Rewire's primary function?

Rewire translates your real-time heart rate changes into a visual color display, helping you understand how daily experiences affect your nervous system and encouraging mindfulness practices.

### Does Rewire require a subscription?

No, Rewire is designed with a privacy-first approach and does not require accounts, passwords, or subscriptions. Your heart rate data remains on your device.

### What devices is Rewire compatible with?

Rewire is available for iPhone, iPad, and iPod touch. It requires a compatible Bluetooth heart rate monitor to function.

### How does Rewire measure stress?

Rewire uses a compatible Bluetooth heart rate monitor to track your heart rate. It then displays changes relative to a personalized resting heart rate baseline using a seven-color visualization.

### Can Rewire diagnose medical conditions?

No, Rewire is a behavioral biofeedback training tool designed for awareness and education. It does not diagnose, treat, or modify medical conditions.

### How often is Rewire updated?

The latest version of Rewire is 3.2.2, last updated on March 18, 2026. Updates typically focus on improving functionality and compatibility.

### What is the Rewire Dome?

The Rewire Dome is an optional, separately sold light display that mirrors the color feedback shown in the app in real time, enhancing the biofeedback experience.

### What do the colors in Rewire represent?

The seven-color visualization uses warmer colors to indicate activation and cooler colors for states of rest and recovery. These colors change dynamically as your heart rate shifts relative to your baseline.

## Version history (last 5 releases)

### 4.0.0 — 2026-10-03

Come Home to the Body with Rewire’s refreshed home screen.

• Explore Reset, Practice, and Restore.
• Discover guided recovery practices and calming sounds.
• Try “Come Home to Your Body,” a three-minute guided connection practice.

Make time for stress awareness, recovery, and daily self-care.

### 3.2.2 — 2026-03-18

Updated app title and App Store listing
• Improved user interface and layout
• Screen now stays awake during Heartbeat sessions
• Performance improvements

### 3.2.1 — 2025-11-25

This update improves media playback compatibility with YouTube’s new privacy policy and enhances device pairing with The Dome. Additional performance improvements included.

### 3.2 — 2025-04-06

Updated branding and social media channel

### 3.1 — 2025-02-05

New UX design 
New media description 
New Home Screen

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*