# Rezet: Nervous System Reset — Feel calmer in 3 minutes

> App for nervous system regulation using somatic and polyvagal techniques. (iPhone/iPad app by Arun Nijhawan.)

- Source: https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647 (this page in markdown: same URL + `.md`)
- Developer: [Arun Nijhawan](https://appshunter.io/developer/1846627343)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 33 MB
- Languages: American English
- Released: 2025-11-16
- Data updated: 2026-08-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647/reviews.md

## What is Rezet?

Meet Rezet — reset your nervous system in minutes.

Rezet helps you shift out of fight-or-flight and into a calmer, more regulated state.
Using somatic practices, polyvagal-informed guidance, and personalized daily check-ins, Rezet supports you in building a regulated, resilient nervous system — one gentle step at a time.

What’s Free in Rezet:
You can begin regulating right away — no purchase or account required.

• Daily grounding practices
• Intro somatic tools
• HRV-informed “stress pattern” insights
• Breathwork exercises

Premium Features (Requires Subscription)
Upgrade to Rezet Premium with an in-app subscription to unlock:

• Personalized somatic plans (subscription required)
• Unlimited AI guidance (subscription required)
• Advanced nervous system analytics (subscription required)
• Full library of somatic & polyvagal tools (subscription required)
• Progress tracking and deeper insights (subscription required)

Subscriptions are optional. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled.

What you can do with Rezet:
• Reset your stress response
• Learn simple, science-backed practices that bring your body back to safety and calm.
• Get personalized somatic guidance
• Receive recommendations based on your energy, symptoms, emotions, and daily state. (Premium available)
• Track your nervous system patterns
• Understand what helps you regulate — and what keeps you in survival mode.
• Build a daily practice that sticks
• Short, guided prompts help you practice calm even on the busiest days.
• Learn polyvagal & somatic tools
• Discover body-based techniques for grounding, co-regulation, and safety.

Perfect for you if you struggle with:
• chronic stress
• emotional overwhelm
• shutdown / freeze
• anxiety or hypervigilance
• burnout
• feeling “stuck” in survival mode
• difficulty connecting or feeling safe

Your nervous system can learn to feel calm again.

Rezet gives you gentle, consistent tools to support your healing — not by pushing harder, but by helping your body feel safe enough to soften.

Feel safe.
Feel calm.
Feel like yourself again.

Start your reset today.

Terms: https://rezet.app/termsandconditions

## Key features

- Daily grounding practices
- Intro somatic tools
- HRV-informed stress insights
- Breathwork exercises
- Personalized somatic plans
- Unlimited AI guidance
- Nervous system analytics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Quarterly Subscription | $29.99 | per 3 months |
| Yearly Subscription | $89.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647/reviews.md

### 5/5 — Wow! Love this app.

*2026-01-29*

I’m new to the techniques of somatics. They have been really helpful in resetting my nervous system. I use this 3x per day and notice I’m calmer and less reactive.

## Frequently asked questions about Rezet

### What is Rezet?

Rezet is a health and fitness app designed to help users reset their nervous system. It utilizes somatic practices and polyvagal-informed guidance to promote a calmer, more regulated state.

### Is Rezet free to use?

Yes, Rezet offers a free tier that includes daily grounding practices, intro somatic tools, HRV-informed stress insights, and breathwork exercises. No purchase or account is required to start using these features.

### What are the premium features of Rezet?

Rezet Premium unlocks personalized somatic plans, unlimited AI guidance, advanced nervous system analytics, a full library of somatic and polyvagal tools, and deeper progress tracking. These features require a subscription.

### How much does Rezet Premium cost?

Rezet Premium offers a monthly subscription for $11.99 with a 7-day free trial, a quarterly subscription for $29.99, and a yearly subscription for $89.99. Payments are charged to your Apple ID and subscriptions auto-renew.

### What devices does Rezet support?

Rezet is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Rezet updated?

The latest version of Rezet is 1.0.8, and it was last updated on March 22, 2026. This indicates regular updates to improve the app's functionality and content.

### What is the age rating for Rezet?

Rezet has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

### What kind of user sentiment does Rezet have?

Rezet has received a perfect rating of 5.0 stars from 1 review, indicating highly positive user sentiment based on available data.

## Version history (last 5 releases)

### 1.0.8 — 2026-03-22

Practices that fit your schedule
Sessions now come in multiple lengths — pick 3, 5, or 10 minutes based on how much time you have. Same practice, right amount of depth.

Audio that stays on
Background audio keeps playing when your screen locks, so you can actually close your eyes.

A cleaner look throughout
Refreshed home screen, updated grid view, and a cleaner HRV display that shows your recovery status at a glance.

Bug fixes and performance improvements.

### 1.0.7 — 2026-02-25

What's New in Rezet

Choose your pace. Practices now come in multiple lengths — start with a quick 1-minute reset or go deeper with a 3 or 5-minute session. Pick what fits your moment, right before you begin.

Audio keeps playing. Your practice won't stop when your screen locks. Put your phone down, close your eyes, and just breathe.

Better recommendations. The home grid now matches each state more precisely to the right practice — so whether you're anxious, numb, or just wired, you're getting something that actually fits.

Reflect after every practice. A short post-practice check-in now follows sessions started from the home screen, helping you notice what shifted.

Refinements. Dark mode polish across the somatic grid, smoother transitions, and general tidying under the hood.

### 1.0.6 — 2026-02-24

• Fresh new look — The home tab and onboarding now feature a warm cream palette with a cleaner light-mode design.

• Immersive onboarding — A new breath intro replaces the old welcome screen, easing you into calm from the very first moment.

• HRV at a glance — Your heart rate variability is now displayed inline (e.g. ● 58 ms ↓ low) for quicker, clearer readings.

• Improved navigation — The Learn and Practice tabs have refined, scrollable headers that stay out of your way.

• Visual polish — Various contrast and visibility fixes throughout the app.

### 1.0.5 — 2026-01-27

Fixed a few bugs for a calmer nervous system!

### 1.0.4 — 2025-12-03

Updated onboarding and bug fixes for a calmer nervous system!

## Apps similar to Rezet

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kaya - somatic movement](https://appshunter.io/ios/app/kaya-somatic-movement/id6747436763) | 4.9 (15) | Free | Health & Fitness |
| [The Reset Button](https://appshunter.io/ios/app/the-reset-button/id6751225039) | 5.0 (1) | Free | Health & Fitness |
| [Zen: Vagus Nerve Reset Relief](https://appshunter.io/ios/app/zen-vagus-nerve-reset-relief/id6747905252) | — | Free | Health & Fitness |
| [SoFree: Reset your Stress](https://appshunter.io/ios/app/sofree-reset-your-stress/id6683310187) | 5.0 (15) | Free | Health & Fitness |
| [Calm Your Nervous System](https://appshunter.io/ios/app/calm-your-nervous-system/id6753835169) | — | Free | Health & Fitness |
| [Nervana: Chronic Symptom Coach](https://appshunter.io/ios/app/nervana-chronic-symptom-coach/id6754898332) | 4.7 (42) | Free | Health & Fitness |

## More apps by Arun Nijhawan

- [GitaBuddy: Bhagavad Gita AI](https://appshunter.io/ios/app/gitabuddy-bhagavad-gita-ai/id6755348200)

All apps by Arun Nijhawan: https://appshunter.io/developer/1846627343

## Related topics

[nervous system](https://appshunter.io/ios/topics/nervous-system) · [nervous system reset](https://appshunter.io/ios/topics/nervous-system-reset) · [nervous system regulation](https://appshunter.io/ios/topics/nervous-system-regulation) · [nervous system reset free](https://appshunter.io/ios/topics/nervous-system-reset-free) · [regulate nervous system](https://appshunter.io/ios/topics/regulate-nervous-system)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*