# RF TEAM — Postpartum & pregnancy program > Personalized postpartum and pregnancy fitness and health tracking program with coach support. (iPhone/iPad app by 9470-2784 Quebec Inc..) - Source: https://appshunter.io/ios/app/rf-team/id6443908161 (this page in markdown: same URL + `.md`) - Developer: [9470-2784 Quebec Inc.](https://appshunter.io/developer/1650476681) - Category: Health & Fitness - Price: Free - Rating: 4.89/5 from 9 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 169 MB - Languages: English - Released: 2022-11-01 - Data updated: 2026-07-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rf-team/id6443908161/reviews.md ## What is RF TEAM? With the Roula's Fitness Team App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! This program includes personalized workout sessions that have been designed and recommended. As such, it represents a perfect opportunity for optimal fitness that is fun, safe and challenging. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Private community - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App (synced with HealthKit), Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Personalized workout programs - Workout and nutrition tracking - Habit and measurement tracking - Real-time coach messaging - Private community access - Progress photos and milestone badges - Wearable device integration ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/rf-team/id6443908161/reviews.md ### 5/5 — Best program for Women *2025-11-17* I started using this program a year ago. This program has changed my life! I feel stronger, more confident, and have more energy. When I first started, I had stubborn diastasis recti from my two pregnancies. I had it from my first baby, and I didn’t know how to properly healed it, so I just let it be knowing I will have another baby. After the second one, it’s time to fix the problem. Before using this program, I thought surgery is the only way to heal it, but Roula gave me hope! Now my gap has closed through consistently doing the right workouts. Coach Roula is always there to help and guide me to the right program. I think coach Roula is a great coach for any female out there, she is always outstanding for moms! ### 5/5 — Highly recommend!! *2025-05-27* I’m almost 44 years old, and a mother of 8 from almost 19 yrs to 8 months. When I say I have tried many things - I mean it! This program is like nothing I’ve ever done! It is truly helping to gain strength in my core and to do it safely! I am learning how to breath properly through the workouts (which is a big deal!). The day my 3rd child was born (13.5 years ago) I injured my pelvis and have been limited ever since. For the first time since then I can do things I haven’t been able to do without pain and I’m not even 4 weeks into this yet. I still have a bit of a ways to go but for the first time I feel excited, motivated, and encouraged because I actually feel like this is going to help me! It is the perfect combination of hard and not so hard that I’m discouraged and can’t do it. I always feel like it did something and I never feel like I just injured myself! If you’re on the fence - jump in!!! You won’t regret it!! ### 4/5 — Good *2025-05-08* "I've been working out for three years with different trainers, but only in the past month have I seen real changes. I'm so happy with my new trainer's guidance and diet tips. My body feels stronger and more stable, and I'm confident l'll achieve a toned look and six-pack soon. Thank you for the amazing progress in just one month. Proud to be part of your team!" ### 5/5 — Transformative Postpartum Workouts and Uplifting Support! *2025-04-27, version 7.174.0* Coach Roula’s energy and support made exercise something I look forward to every day. Her amazing training and motivation helped me feel stronger, more confident, and happier in my postpartum journey. I’m so thankful to be part of her amazing community! ### 5/5 — A must have program for Diastis Recti healing and weight loss *2025-04-02* I have working out under Roula’s guidance from past 3 months and I can see changes in my body & overall strength & mobility. She is an amazing coach. Not only her techniques are amazing but she pays attention to individual progress too. She is always available to listen, advise and motivate. ### 5/5 — Love this workout app and program! *2025-04-02, version 7.174.0* I am very thrilled when I came across coach Roula and her fitness program app!! Easy to use and follow the workouts. This is my first challenge and I really enjoyed it. It made my fitness journey even more enjoyable. I lost an extra 4lbs since joining the program. I feel slimmer, stronger and overall healthier! She is always available whenever I have a question and she offers to make tweaks to my program and nutrition whenever I felt like I hit a plateau . Can’t wait to continue in this fitness journey with coach Roula as an inspiration by my side. Thank you!!! ### 5/5 — Best workout program! *2025-03-07, version 7.151.0* I love the training videos and guidance I get from workouts. Roula is always available and supportive, answering all my questions! I’ve seen an amazing transformation with my body so far and I can’t wait to see how much further I can get! I recommend it so much! ### 5/5 — Easy app *2025-02-27, version 7.151.0* The app is really easy to use and I love how we can contact the trainers directly and see all our diet options. And if we have any questions we can message Roula at any time. It’s simple and easy to follow. ### 5/5 — Love it! *2025-02-04, version 7.151.0* This app is perfect if you want a strength training and toning routine. You get a meal guide and can track how much you progress with your weights/dumbbells ## Frequently asked questions about RF TEAM ### What is RF TEAM? RF TEAM is a health and fitness app offering personalized workout programs specifically designed for postpartum and pregnancy stages. It allows users to track workouts, nutrition, habits, and measurements with the guidance of a coach and a supportive community. ### Is RF TEAM free to use? Yes, RF TEAM is available for free. The app does not have any advertisements or in-app purchases, making it a completely free resource for users. ### What devices does RF TEAM support? RF TEAM is compatible with Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings. ### How does RF TEAM help with tracking progress? RF TEAM allows users to track workouts, nutrition, lifestyle habits, body measurements, and results. Users can also take progress photos and earn milestone badges for achievements and habit streaks. ### Can I communicate with a coach on RF TEAM? Yes, RF TEAM provides the ability to message your coach in real-time. This feature ensures you receive personalized support and guidance throughout your fitness journey. ### Does RF TEAM have ads? No, RF TEAM does not contain advertisements. The app is designed to provide an uninterrupted and focused experience for users pursuing their health and fitness goals. ### How often is RF TEAM updated? The latest version of RF TEAM is 8.6.1, last updated on February 24, 2026. This indicates a commitment to regular updates and improvements for the application. ### What is the age rating for RF TEAM? RF TEAM has an age rating of 4+. This suggests it is suitable for a wide range of users, though specific content may be more relevant to adults focused on postpartum and pregnancy fitness. ## Version history (last 5 releases) ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-12 Bug fixes and performance updates. ## Apps similar to RF TEAM | App | Rating | Price | Category | | --- | --- | --- | --- | | [Good Fitness](https://appshunter.io/ios/app/good-fitness/id1436884946) | 4.8 (11,721) | Free | Health & Fitness | | [ELVT by Olesia Shevchuk](https://appshunter.io/ios/app/elvt-by-olesia-shevchuk/id6738410780) | 4.7 (50) | Free | Health & Fitness | | [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424) | 4.9 (71) | Free | Health & Fitness | | [WellMamas](https://appshunter.io/ios/app/wellmamas/id6469722840) | 4.5 (11) | Free | Health & Fitness | | [Move Like A Motha](https://appshunter.io/ios/app/move-like-a-motha/id6444658299) | 4.8 (23) | Free | Health & Fitness | | [30 Day Fit Mommy Challenge](https://appshunter.io/ios/app/30-day-fit-mommy-challenge/id1358327616) | 4.3 (15) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*