# RH: Weight Loss for Women 40+ — Pilates, Workouts & Meal Plans

> Fitness and weight loss app for women over 40 with workouts, meal plans, and fasting. (iPhone/iPad app by ReverseGroup Sia.)

- Source: https://appshunter.io/ios/app/rh-weight-loss-for-women-40-plus/id6464588020 (this page in markdown: same URL + `.md`)
- Developer: [ReverseGroup Sia](https://appshunter.io/developer/1704123290)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.30/5 from 9,502 App Store ratings · 1,144 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 106 MB
- Languages: American English, Dutch, French (France), German (Germany), Greek, Italian, Polish, European Portuguese, European Spanish, Swedish
- Released: 2023-10-11
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/rh-weight-loss-for-women-40-plus/id6464588020/reviews.md

## What is RH?

Reverse Health is a fitness and weight loss app built for women over 40. Transform your body, energy, and menopause symptoms with a program designed to support metabolism and hormonal changes.

Download now and start your 28 day weight loss and fitness reset.

Join 1.1M+ women already getting results with this weight loss app that combines pilates, yoga, home workout programs, intermittent fasting, meal plans, and now AI calorie tracker tools.

Tired of diet plans made for younger bodies?
Menopause making progress slower and more frustrating?
Want a women’s workout program that actually fits your stage of life?

This workout app for women focuses on sustainable weight loss, joint friendly training, and realistic habits. Each workout is designed around hormonal changes, metabolism, mobility, and long term fitness.

Pilates, Yoga and Home Workout Programs

Train at home with guided workout sessions including wall pilates, asian pilates, chair yoga, somatic flows, tai chi, and calisthenics. These sessions improve strength, posture, and support weight loss for women over 40.

Follow beginner friendly pilates and yoga sessions designed for low impact training at home.
Explore women workout routines you can do without equipment.
Join structured workout challenges that build strength and mobility.

Intermittent Fasting for Women and Tracking Tools

Stay consistent with intermittent fasting using a built-in fasting tracker. Monitor your progress with weight loss tracker, calorie tracker, and wellness tracker dashboards inside the app.

Follow structured intermittent fasting programs designed for sustainable weight loss.
Use progress tracker tools to track daily results and build healthy habits.
Track calories, weight loss, water intake, and more with simple, easy to use tools.

Meal Plans, Diet Support and Recipes

Support your progress with structured meal plans, practical diet guidance, and simple recipes designed for weight loss and menopause needs. The built in meal tracker helps you understand calorie intake and make better nutrition decisions.

Follow personalized meal plans created for women over 40.
Explore flexible diet approaches that fit your lifestyle.
Use the meal scanner to monitor calories and support long term weight loss.

Coaching, Habits and Support
Build healthy habits with expert coaching, guidance, and structured programs for women fitness over 40. Follow a clear workout schedule and stay motivated inside one fitness app.

Why Women Choose This Fitness App
Reverse Health brings together fitness, workout programs, pilates, yoga, intermittent fasting, meal plans, diet support, calorie tracker tools, and tracker features in one complete weight loss app for women. 
No extreme routines. No crash dieting. We’re here to support consistent progress, not perfection

Designed to help women over 40 build lean muscle, support metabolism, and feel stronger in everyday life.

Trusted by over 1.1M women. 

Download now and start your pilates, yoga, home workout and weight loss journey today.

Note: App access requires a paid subscription. No free trial is currently offered. Subscription available via in-app purchase.

## Key features

- Pilates, yoga, and home workout programs
- Intermittent fasting tracker
- AI calorie and wellness tracker
- Structured meal plans and recipes
- Habit building and expert coaching
- Joint-friendly, low-impact training

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Reverse Health Program | $76.99 | per 6 months |
| Reverse Health Program | $4.99 | per month |
| Reverse Health Program | $9.99 | per month |
| Reverse Health Program | $19.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1 month Coach assistance | $29.99 | one-time |
| Fast Food Diet eBook | $9.99 | one-time |
| Detox Diet eBook | $9.99 | one-time |
| Alcohol Guide eBook | $9.99 | one-time |
| 28-Day Somatic Yoga Challenge | $19.99 | one-time |
| Flat Abs Challenge | $19.99 | one-time |
| Wall Pilates | $19.99 | one-time |


## What do users think of RH?

Overall sentiment: neutral

**Pros**

- 🚀 Easy to navigate
- 👍 Helpful customer support
- 💡 Variety of exercises and meal plans
- 🚀 Straightforward tracking
- 👍 Encouraging progress-focused approach

**Cons**

- 🐛 Glitchy app performance
- 🔍 Limited customization options
- ⏱️ Time-consuming meal prep
- 💰 Expensive subscription
- 🔍 Inflexible meal plans

**Commonly reported bugs**

- Meal plans disappearing from app
- Inability to switch between meal plan types
- Logging issues with water intake and exercise
- Freezing/crashing on congratulations screen

**Most requested features**

- Allow custom meal logging
- Integrate with fitness trackers
- More diverse recipe options
- Improve recipe search functionality
- Provide historical weight/progress tracking

## Recent user reviews (10 of 1,144)

All indexed reviews: https://appshunter.io/ios/app/rh-weight-loss-for-women-40-plus/id6464588020/reviews.md

### 5/5 — Good Work Out

*2026-08-22, version 2.134.1*

Exercises follow on from one another to build a sequence. Feels a good work out with enough challenge. Can recommend.

### 5/5 — Good stuff

*2026-08-15, version 2.132.0*

Definitely feel it but not hurting

### 1/5 — Disappointed

*2026-08-15, version 2.132.0*

I cannot open the app on my mobile device.  I have updated the app and nothing happens.  I’m paying for a program I cannot access.

### 5/5 — So far, so good.

*2026-08-13, version 2.132.0*

I’ve only recently started, and the videos are easy to follow and to stay up with the instructor. My heart is beating at an increased rate without making me feel like I over did it.  This will be an easy routine to incorporate into the daily schedule, even when on vacation.

### 1/5 — Scam, will add additional charges

*2026-08-13*

I wouldn’t recommend, when signing up for trial (12 weeks) they will extend service and bill over $100 without agreeing to additional charges

**Developer response:** Thank you for bringing this to our attention, Kat. We are fully committed to complete transparency with all of our members. Our program operates on a subscription basis, with all pricing and renewal terms clearly displayed prior to purchase and detailed in the initial confirmation email. Subscriptions remain active until canceled, and charges occur only with prior authorization.

To ensure your account is thoroughly reviewed and resolved to your satisfaction, please reach out to us directly at feedback@reversegroup.io and mention Daisy for prioritized assistance. We are happy to look into this for you and help get everything sorted out.

### 5/5 — Tai Chi

*2026-08-12, version 2.131.0*

I had misgivings about Tai Chi, but am really getting into it!! Haven’t worked out in 15 yrs (I’m 79) and feel this is doing so much good!!

### 5/5 — Easy to follow workouts

*2026-08-11, version 2.131.0*

I love that I can go at my pace. Nothing too crazy while starting out!

### 5/5 — Best app out there!

*2026-08-11, version 2.131.0*

This program is wonderful! I tried another program and quickly returned to RH. Love the food options with recipes and the pace of the daily program. My balance and wellbeing has improved significantly.

### 1/5 — Terrible! Avoid at all costs

*2026-08-11, version 2.131.0*

This is a terrible app and program! You could not update your meal preferences and when I finally got some support on this. They kept trying to offer me extra things without fixing the problem and then they offered me a 50 % refund as I had accessed the app. Which I had only used it to try to update my meal preferences! Terrible and could not used and they did not honour my refund! Avoid avoid!!!

### 5/5 — Easy to follow

*2026-08-10, version 2.130.0*

I like that all the exercises I need are right there in the app, and there are many to choose from. I can also follow meal plans or log my own food.

## Frequently asked questions about RH

### What does the RH: Weight Loss for Women 40+ app do?

This app provides a holistic fitness and weight loss program specifically for women over 40. It includes a variety of workout routines like pilates and yoga, intermittent fasting guidance, structured meal plans with recipes, and various tracking tools to monitor progress and support hormonal changes.

### What are the key features of this app?

Key features include guided pilates, yoga, and home workout sessions designed for low-impact training, an intermittent fasting tracker, AI-powered calorie and wellness tracking dashboards, personalized meal plans and recipes, and expert coaching for habit building.

### How much does RH: Weight Loss for Women 40+ cost?

The app is free to download and offers in-app purchases for additional features and content. Specific pricing for premium features or subscriptions is not detailed in the provided description.

### What kind of workouts are available?

The app offers a range of workouts including wall pilates, asian pilates, chair yoga, somatic flows, tai chi, and calisthenics. These are designed to be beginner-friendly, low-impact, and suitable for home training without equipment.

### Who is this app designed for?

This app is specifically designed for women over the age of 40 who are looking to lose weight, improve their fitness, and manage menopause symptoms. It caters to the unique metabolic and hormonal changes experienced during this life stage.

## Version history (last 5 releases)

### 2.138.0 — 2026-08-27

Bug fixes and improvements

### 2.136.0 — 2026-08-26

Bug fixes and improvements

### 2.135.0 — 2026-08-25

Bug fixes and improvements

### 2.134.2 — 2026-08-24

Bug fixes and improvements

### 2.134.1 — 2026-08-21

Bug fixes and improvements

## Apps similar to RH

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness |
| [BetterTogether: Weight Loss](https://appshunter.io/ios/app/bettertogether-weight-loss/id1503465416) | 4.7 (7,778) | Free | Health & Fitness |
| [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987) | 4.8 (14,879) | Free | Health & Fitness |
| [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (870,850) | Free | Health & Fitness |
| [Trifecta: Diet & Weight Loss](https://appshunter.io/ios/app/trifecta-diet-and-weight-loss/id492100601) | 4.3 (1,478) | Free | Health & Fitness |
| [Running Walking Tracker Goals](https://appshunter.io/ios/app/running-walking-tracker-goals/id1136617388) | 4.8 (106,131) | Free | Health & Fitness |

## More apps by ReverseGroup Sia

- [Fit Over 40](https://appshunter.io/ios/app/fit-over-40/id6738286235)
- [Muscle Charge: Men 40+ Fitness](https://appshunter.io/ios/app/muscle-charge-men-40-plus-fitness/id6744899344)
- [RH: Weight Loss Coach](https://appshunter.io/ios/app/rh-weight-loss-coach/id6762219004)

All apps by ReverseGroup Sia: https://appshunter.io/developer/1704123290

## Related topics

[reverse health](https://appshunter.io/ios/topics/reverse-health) · [reverse health fasting](https://appshunter.io/ios/topics/reverse-health-fasting) · [reverse health tai chi](https://appshunter.io/ios/topics/reverse-health-tai-chi) · [reverse health tai chi for beginners](https://appshunter.io/ios/topics/reverse-health-tai-chi-for-beginners) · [weight loss plans for women](https://appshunter.io/ios/topics/weight-loss-plans-for-women) · [dieta rutina](https://appshunter.io/ios/topics/dieta-rutina) · [exercise apps for women free weight](https://appshunter.io/ios/topics/exercise-apps-for-women-free-weight) · [workout plans weightloss](https://appshunter.io/ios/topics/workout-plans-weightloss) · [owning your menopause](https://appshunter.io/ios/topics/owning-your-menopause) · [bodenvy extreme transformation](https://appshunter.io/ios/topics/bodenvy-extreme-transformation) · [military calisthenics for women](https://appshunter.io/ios/topics/military-calisthenics-for-women)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*