# RHEA — Connect. Ground. Adapt. > Integrated practices for well-being, personal growth, and stress management. (iPhone/iPad app by Global Fitness Holdings Ltd.) - Source: https://appshunter.io/ios/app/rhea/id6742823498 (this page in markdown: same URL + `.md`) - Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 130 MB - Languages: American English - Released: 2025-05-04 - Data updated: 2026-08-21 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/rhea/id6742823498/reviews.md ## What is RHEA? Rhea is a portable hub of integrated practices that support your well-being and personal growth. It features audio and video evidence-based exercises that promote mental and physical fitness, aid in stress management, build resiliency, and optimize performance to help you live the life you want. “For me, acknowledging and connecting the emotional component related to exercise was game changer for me.   It made such a profound difference in how I processed and handled everything, in all aspects of my life.” - Kim S. Clients like Kim who have benefitted from my integrated offerings inspired me to create Rhea, a hub where I weave together and share the powerfully transformative practices for well-being that I have studied and practiced for decades. You’ll find simple, yet profound evidence-based and experientially proven techniques that connect you to your body and mind that will help you ground, build resiliency, and promote adaptability. Whether you’re in the mood to find calm or are up for getting up and moving, you can chose the method that will serve you best. Session examples include 5 minute breathing exercises to balance your mindset, 10 minute self-study methods, 30 minute yoga flows to restore calm, and 40 minute pilates and full-body workouts to boost your strength and mobility. Look to Rhea as your portable companion that has the goods to help you cope with the changes, challenges, and plateaus of life. We’ll help you manage stress, promote homeostasis, regulate your nervous system, build whole body resilience, and even improve immune function and mental clarity so you can life the life you want. A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://Rhea.gcph.tv/terms ## Key features - Audio and video exercises - Stress management techniques - Resiliency building - Performance optimization - Yoga and pilates flows - Breathing exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $179.99 | per year | | Monthly Subscription | $17.99 | per month | ## Frequently asked questions about RHEA ### What is RHEA? RHEA is a portable hub of integrated practices that support your well-being and personal growth. It features audio and video evidence-based exercises for mental and physical fitness, stress management, and building resiliency. ### What types of exercises are available in RHEA? RHEA offers a variety of sessions including 5-minute breathing exercises, 10-minute self-study methods, 30-minute yoga flows, and 40-minute pilates and full-body workouts. ### How does RHEA help with stress management? RHEA provides evidence-based exercises designed to help you cope with life's challenges, manage stress, promote homeostasis, and regulate your nervous system. ### Is RHEA available on multiple devices? Yes, RHEA is supported on iPhone, iPad, and iPod devices. ### What is the subscription cost for RHEA? RHEA offers a Monthly Subscription for $17.99/month and an Annual Subscription for $179.99/year. Both plans include a 7-day free trial. ### Can I cancel my RHEA subscription? Yes, all subscriptions auto-renew but can be cancelled anytime. You will be automatically charged after the free trial period. ### What is the age rating for RHEA? RHEA has an age rating of 4+, making it suitable for a wide range of users. ### How often is RHEA updated? The latest version of RHEA is 3.6.3, and it was last updated on March 18, 2026, indicating regular updates. ## Version history (last 4 releases) ### 3.6.6 — 2026-08-20 Performance Improvements and Bug Fixes New Chat ### 3.6.3 — 2026-03-18 Performance Improvements and Bug Fixes New Chat ### 3.5.3 — 2025-11-04 We’ve made big improvements to downloads - your content will now download much faster! To download a class, just tap the three dots above the image and select “Download Class.” Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience. This release also includes general performance enhancements and bug fixes to keep everything running smoothly. ### 3.4.28 — 2025-05-05 No release notes. ## Apps similar to RHEA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Treeceps Pedometer Steps Game](https://appshunter.io/ios/app/treeceps-pedometer-steps-game/id1406465670) | 4.4 (39) | Free | Health & Fitness | | [Femme Nativa](https://appshunter.io/ios/app/femme-nativa/id1641671096) | 4.5 (116) | Free | Health & Fitness | | [Tai Chi Beginners Seniors app](https://appshunter.io/ios/app/tai-chi-beginners-seniors-app/id1477740021) | 3.4 (131) | Free | Health & Fitness | | [Hand Therapy](https://appshunter.io/ios/app/hand-therapy/id1480829730) | 4.3 (8) | Free | Health & Fitness | | [BionicGym](https://appshunter.io/ios/app/bionicgym/id1392974917) | 2.5 (44) | Free | Health & Fitness | | [Yoga Happy With Hannah Barrett](https://appshunter.io/ios/app/yoga-happy-with-hannah-barrett/id1521585310) | 4.9 (436) | Free | Health & Fitness | ## More apps by Global Fitness Holdings Ltd - [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742) - [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492) - [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750) - [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074) - [Kuula](https://appshunter.io/ios/app/kuula/id1600499910) - [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372) All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741 ## Related topics [rhea](https://appshunter.io/ios/topics/rhea) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*