# Rhythm Health — Mindful Health, Lasting Change > Personalized metabolic health guide with AI and habit-building tools. (iPhone/iPad app by BRIAN BIJU SAMUEL.) - Source: https://appshunter.io/ios/app/rhythm-health/id6780233282 (this page in markdown: same URL + `.md`) - Developer: [BRIAN BIJU SAMUEL](https://appshunter.io/developer/6780233284) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 53 MB - Languages: American English - Released: 2026-06-17 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rhythm-health/id6780233282/reviews.md ## What is Rhythm Health? Most health apps tell you what to do. Rhythm shows you why your body responds the way it does, then walks with you as you take ownership of your health. Built by a physician who is board certified in Obesity Medicine and Family Medicine. Rhythm is based on a simple idea: your body is not the enemy. Hunger, cravings, energy dips, and plateaus are not failures. They are signals. When you learn to read them, everything changes. MEET ADAM ADAM is your built-in AI metabolic guide. Ask anything about metabolism, nutrition, hormones, sleep, stress, or weight. ADAM knows your personal patterns and answers in plain language, without judgment and without guilt. It is like having a health-savvy friend available at any hour. TRACK WITHOUT OBSESSING Log meals in seconds and see protein, fiber, and nutrition quality at a glance. Rhythm focuses on what your food does for your body, not on punishing numbers. ON A GLP-1 MEDICATION? RHYTHM WAS BUILT WITH YOU IN MIND When appetite is reduced, eating too little protein becomes a real risk. Rhythm gives you a dedicated GLP-1 Support Plan that protects muscle and metabolic health while your appetite is low, with daily guidance that fits smaller meal volumes. CHALLENGES THAT BUILD REAL HABITS Join community challenges like Protein First, Kitchen Closes at 8pm, and Fiber Focus. Small, repeatable wins that add up, alongside people working toward the same thing. YOUR RHYTHM SCORE One clear daily score that reflects how you are supporting your metabolism. No perfection required. Progress, not pressure. WHO RHYTHM IS FOR People tired of restart-every-Monday dieting. People on GLP-1 medications who want to do it right. Women navigating hormonal changes and menopause. Anyone ready to stop fighting their body and start working with it. Rhythm provides education and lifestyle support. It does not replace care from your own doctor. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mobile-app-builder-brian82092.replit.app/api/privacy Visit Briansamuelmd.com ## Key features - AI metabolic guide (ADAM) - Personalized metabolic pathways - Daily rhythm score tracking - Nutrition tracker with barcode scanner - Body education on 11 systems - Mindful tools for mental health - GLP-1 medication support ## Frequently asked questions about Rhythm Health ### What is Rhythm Health? Rhythm Health is an educational wellness app designed to help you understand your body's unique responses and build lasting healthy habits. It offers personalized guidance based on your metabolic pathway and an AI-powered guide named ADAM for your health-related questions. ### How does Rhythm Health personalize my experience? After answering a short quiz, you are matched to one of 10 personalized metabolic pathways. Your entire experience, from daily insights to nutrition guidance, is built around this specific profile. ### Can Rhythm Health help with GLP-1 medication? Yes, Rhythm Health includes a dedicated companion track for users taking GLP-1 medications like semaglutide or tirzepatide. It provides daily tips specific to your journey. ### What kind of health data does Rhythm Health track? Rhythm Health allows you to track energy, sleep, hydration, movement, and mindset in one place. You can see your 7-day trend to understand what is impacting your well-being. ### Does Rhythm Health offer nutrition tracking? Yes, Rhythm Health features a nutrition tracker where you can log meals manually or scan barcodes to track your macros. It also provides a personalized lifestyle nutrition plan based on your metabolic pathway. ### What are the mindful tools available in Rhythm Health? Rhythm Health includes guided breathing exercises, mindfulness cards, neuroplasticity practices, and daily reflections to support your mental and emotional health. ### What is the age rating for Rhythm Health? Rhythm Health has an age rating of 12+, making it suitable for teenagers and adults. ### Is Rhythm Health available on Android devices? Based on the current information, Rhythm Health is supported on iPhone and iPod. Support for other devices like Android may be added in future updates. ## Version history (last 5 releases) ### 1.0.13 — 2026-08-20 Personalized Lifestyle food plan and updated food tracking ### 1.0.12 — 2026-08-14 updated onboarding information ### 1.0.11 — 2026-08-13 updated food tracking and ADAM ### 1.0.10 — 2026-08-06 Rhythm just got better: • ADAM, your AI metabolic guide, now gives sharper answers about GLP-1 nutrition ### 1.0.8 — 2026-08-01 Rhythm just got better: • Updated community challenges — new ways to join and track your streaks • ADAM, your AI metabolic guide, now gives sharper answers about GLP-1 nutrition ## Related topics [rythm health](https://appshunter.io/ios/topics/rythm-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*