# Rhythms: Cycle Syncing, Period — Daily Guidance & Meal Plans

> Daily Guidance & Meal Plans (iPhone/iPad app by OUTFOXED GROUP PTY LTD.)

- Source: https://appshunter.io/ios/app/rhythms-cycle-syncing-period/id6782777512 (this page in markdown: same URL + `.md`)
- Developer: [OUTFOXED GROUP PTY LTD](https://appshunter.io/developer/6782777514)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 44 MB
- Languages: American English
- Released: 2026-10-29
- Data updated: 2026-10-31

## What is Rhythms?

TAKE ADVANTAGE OF YOUR BIOLOGY.
ONE GOOD WEEK A MONTH IS NOT ENOUGH. RHYTHMS HELPS YOU MAKE THE MOST OF ALL FOUR.

Your energy, focus, appetite and motivation can shift throughout your cycle. Rhythms helps you understand what may be happening today and what to do about it.
More than a period tracker, Rhythms is a smart cycle syncing app with personalised daily guidance based on your actual cycle.

HOW RHYTHMS WORKS

KNOW YOUR PHASE, SCIENCE-GROUNDED
Your phase forecast is calculated from a custom-built model that is based on peer-reviewed research including a published study of 612,613 real-world cycles*.
Log your period and cycle information to see your phase today. Rhythms is designed for cycles from 21 to 35 days. Update your dates or cycle details anytime and your phase and guidance are recalculated.

YOUR DATA IS ENCRYPTED, LOCKED AND YOURS TO DELETE
Never sold, rented or traded. Encrypted in transit and at rest, with optional App Lock (Face ID) so nobody else can open Rhythms on your phone. Delete your account at any time, in the app or on the web without signing in, and all your personal data will be removed.

PERSONALISED DAILY GUIDANCE
Receive phase-aware suggestions across food and nutrition, exercise, career, mind and focus, social, fasting and thermal practices (18+). Customise and choose what may be working for you and build guidance into your real day.

BUILD A ROUTINE AROUND YOU
Like or dislike suggestions, create your own tasks, add recipes to your meal plan and shopping list, and shape a personal cycle plan that fits your life.

CYCLE-BASED EATING
Discover phase-matched recipes and build a meal plan around what your body may need at each point in your cycle. Turn your plan automatically into a shopping list, making cycle-based eating easier to plan, shop for and follow.

REFLECT AND SEE YOUR PATTERNS
Log symptoms, activities and energy, and write freely in your phase-based journal to see your patterns. Choose to receive an AI-generated cycle summary based on your entries. AI is optional and can be fully turned off.

TRACK CHANGES OVER TIME
See your cycle variation, including your shortest and longest cycles. Export your information to support conversations with your healthcare professional.

SYNC YOUR CYCLE WITH YOUR CALENDAR
Add your cycle phases to your personal calendar so you can plan ahead.

SHARE WITH YOUR PARTNER
Add up to three people and they receive a short email the day before each new phase begins, or share your phases straight into their calendar. Remove access at any time.

REST NOW. SLAY DRAGONS LATER.
Some days are made for intensity. Others call for recovery. Rhythms helps you recognise the difference and respond confidently.
Not by forcing yourself into the same routine every day, but by building one that moves with you.

SUBSCRIPTION PRICING AND TERMS
Rhythms offers monthly and yearly auto-renewing subscriptions. Eligible new subscribers receive a 7-day free trial. Payment details are required, but you will not be charged until the trial ends. Unless cancelled at least 24 hours before the free trial ends, your selected subscription will begin automatically and your Apple Account will be charged. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current subscription period.
Manage or cancel your subscription in your Apple Account settings.

Privacy Policy: https://www.rhythms.life/privacy-policy
Consumer Health Data Privacy Policy: https://www.rhythms.life/consumer-health-data-privacy-policy
Terms of Use: https://www.rhythms.life/terms-and-conditions

Rhythms is a lifestyle and wellbeing app, not a medical device. It does not provide medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about concerns relating to your cycle or health.

Work illustrations by Storyset (storyset.com/work)
*Phase model informed by Bull et al., npj Digital Medicine (2019), https://doi.org/10.1038/s41746-019-0152-7

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rhythms Premium Monthly | $5.99 | per month |
| Rhythms Premium Yearly | $34.99 | per year |


## Is Rhythms safe?

Not enough ratings yet to assess Rhythms.

## Is Rhythms legit?

Rhythms: Cycle Syncing, Period has limited verification signals. The AppsHunter Legitimacy Score for Rhythms is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*