# Ride It Out: Panic Relief — Anxiety & Nervous System Reset

> Anxiety & Nervous System Reset (iPhone/iPad app by Raphael Attar.)

- Source: https://appshunter.io/ios/app/ride-it-out-panic-relief/id6758554022 (this page in markdown: same URL + `.md`)
- Developer: [Raphael Attar](https://appshunter.io/developer/1873596052)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2026-02-24
- Data updated: 2026-10-26

## What is Ride It Out?

Stop fighting your anxiety. Start riding it out. 

Most anxiety apps fight discomfort. This one teaches you to sit with it. Built on Acceptance and Commitment Therapy (ACT) and exposure principles, Ride It Out trains your nervous system to tolerate what it's been running from. 

Perfect for those who find traditional meditation apps ineffective

LEARN IT - Short reads on why your brain reacts the way it does, and how acceptance works.

BREATHE IT - A breathing pacer with four patterns: Coherent, Box, 4-7-8 and Physiological Sigh. No guided voice. Follow the circle, feel the cue, sessions from 2 to 15 minutes.

FEEL IT - A boredom timer. Black screen. Nothing to do but sit. Choose 2 to 60 minutes and practice doing nothing.

FACE IT - Acceptance messages during panic. No platitudes. Honest, direct reminders that discomfort passes.

The goal isn't to use this app forever. It's to need it less over time.

Free: 8 sessions per month across Feel It and Breathe It. Face It and Learn It are always free.
Pro: Unlimited sessions for $6.99/month or $49.99/year.

Terms of Use: https://rideitout.app/terms.html
Privacy Policy: https://rideitout.app/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $6.99 | per month |
| Pro Yearly | $49.99 | per year |


## Is Ride It Out safe?

Not enough ratings yet to assess Ride It Out.

## Is Ride It Out legit?

Ride It Out: Panic Relief has limited verification signals. The AppsHunter Legitimacy Score for Ride It Out is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-10-23

Learn It, rewritten

- The Essentials and every deep dive have been edited line by line
- Same ideas, less padding
- Shorter, more direct explanations, whether you're reading before a session or in a hard moment

Fixes

- Rate This App in Settings now opens the App Store review page every time

Tell us what you think

- Send feedback anytime from Settings → Send Feedback
- Every message gets read

### 1.0 — 2026-02-25

No release notes.

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| --- | --- | --- | --- |
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| [Beside: Night Anxiety Relief](https://appshunter.io/ios/app/beside-night-anxiety-relief/id6761855379) | — | Free | Health & Fitness |
| [100 Tips for Anxiety](https://appshunter.io/ios/app/100-tips-for-anxiety/id6776524061) | 5.0 (1) | Free | Health & Fitness |
| [Anxiety Kit](https://appshunter.io/ios/app/anxiety-kit/id6762519253) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-26.*