# RideFlow: Workouts & AI Coach — AI cycling coach & workouts

> AI cycling coach & workouts (iPhone/iPad app by Rideflow.cc.)

- Source: https://appshunter.io/ios/app/rideflow-workouts-and-ai-coach/id6766301443 (this page in markdown: same URL + `.md`)
- Developer: [Rideflow.cc](https://appshunter.io/developer/1896272075)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 18 MB
- Languages: American English
- Released: 2026-05-10
- Data updated: 2026-09-21
- User reviews in markdown: https://appshunter.io/ios/app/rideflow-workouts-and-ai-coach/id6766301443/reviews.md

## What is RideFlow?

One app for indoor training and the thinking behind it. The workout library is free forever. The AI coach is a subscription — and if you already pay on rideflow.cc, it is included.

— FREE, NO ACCOUNT NEEDED —
666 structured workouts, bundled in the app. Open it and ride.
• Recovery, Z2 base, sweet spot, threshold, VO2max, intervals — 30 to 120 minutes
• ERG mode auto-control for FTMS smart trainers (Wahoo Kickr, Tacx, Elite, Saris, JetBlack)
• Live power, heart rate and cadence with a smoothed 3-second average
• Workout profile chart that highlights the segment you are in
• Pause, resume, skip segments, adjust difficulty on the fly
• Auto-stop with a summary: TSS, average and normalised power, time in zone
• Strava upload with distance, speed, power, heart rate and cadence
• Light and dark themes, landscape mode on iPad

— RIDEFLOW COACH (SUBSCRIPTION) —
Connect Strava once and the coach works from your actual riding, not a template.
• Ride analysis: every upload gets an automatic review — zones, efficiency factor, normalised power, what went well, what to fix, what to do next
• Adaptive weekly plan: tell it which days you can ride and roughly how long. Group ride on Wednesday, race on Sunday, the rest fills itself in
• Coach chat: ask why a session is scheduled, whether to move it, how to fuel it. Your full ride history is in context
• RideFlow Score: one number from 0 to 100 for your fitness, benchmarked against pros, with fitness, fatigue and form curves
• Train Now: one tap picks the right session for today based on your load and freshness
• Export to Zwift, MyWhoosh or Garmin Connect

— ONE SUBSCRIPTION, BOTH PLACES —
Subscribe in the app through the App Store, or on rideflow.cc. Either way it unlocks the coach in the app and on the web. Sign in with Strava — no separate password.

— SUBSCRIPTION DETAILS —
RideFlow Coach is an auto-renewable subscription, offered monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings at any time.
Terms of Use: https://rideflow.cc/terms
Privacy Policy: https://rideflow.cc/privacy

— DEVICE SUPPORT —
Bluetooth Low Energy sensors only. ANT+ is not supported.
• Smart trainers: any FTMS-compatible trainer
• Power meters, heart rate straps, cadence sensors

Need help? rideflow.cc/workouts-support


## Version history (last 4 releases)

### 3.0.2 — 2026-09-03

No functional changes in this update. This release updates App Store metadata only.

### 3.0.1 — 2026-08-27

RideFlow and RideFlow Workouts are now one app.

• The AI coach moves in: ride analysis after every Strava upload, a weekly plan that bends around your real week, coach chat, and your RideFlow Score
• The workout library stays completely free — 666 sessions, no account, no trial
• Subscribe with Apple, or sign in if you already subscribe on rideflow.cc — one subscription covers both
• New sign-in screen, redrawn icons, and fixes for missing Strava profile pictures

### 2.0 — 2026-06-07

• Live Activity: follow your workout from the Lock Screen and Dynamic Island, with live power, target, and remaining time.
• Bigger, clearer remaining-time display for the current block.
• Tap an upcoming block in the Next list to skip straight to it.
• Upcoming block targets now update live as you change the difficulty.
• Heads-up warning when you start a workout with no sensors connected.

### 1.0 — 2026-05-11

No release notes.

## Apps similar to RideFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Spinzie](https://appshunter.io/ios/app/spinzie/id6759366079) | — | Free | Health & Fitness |
| [Omni Bike: Smart Trainer](https://appshunter.io/ios/app/omni-bike-smart-trainer/id6762124769) | — | Free | Health & Fitness |
| [Healthy Chef: AI Meal Planner](https://appshunter.io/ios/app/healthy-chef-ai-meal-planner/id6758582435) | — | Free | Health & Fitness |
| [Time to Eat: Meal Reminder](https://appshunter.io/ios/app/time-to-eat-meal-reminder/id6787765871) | — | Free | Health & Fitness |
| [Bike Fit: Saddle Handlebar fix](https://appshunter.io/ios/app/bike-fit-saddle-handlebar-fix/id6764557246) | — | Free | Health & Fitness |
| [Flamingo Readiness](https://appshunter.io/ios/app/flamingo-readiness/id1604012914) | 5.0 (7) | Free | Health & Fitness |

## More apps by Rideflow.cc

- [VoiceTerm Parakeet driven SSH](https://appshunter.io/ios/app/voiceterm-parakeet-driven-ssh/id6766472662)

All apps by Rideflow.cc: https://appshunter.io/developer/1896272075

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*