# RideFlow Workouts — Indoor cycling workouts & FTP

> Indoor cycling workouts & FTP (iPhone/iPad app by Rideflow.cc.)

- Source: https://appshunter.io/ios/app/rideflow-workouts/id6766301443 (this page in markdown: same URL + `.md`)
- Developer: [Rideflow.cc](https://appshunter.io/developer/1896272075)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 13.4 · 18 MB
- Languages: American English
- Released: 2026-05-10
- Data updated: 2026-08-24
- User reviews in markdown: https://appshunter.io/ios/app/rideflow-workouts/id6766301443/reviews.md

## What is RideFlow Workouts?

RideFlow Workouts turns any Bluetooth smart trainer into a structured indoor cycling studio. 666 workouts come bundled in the app — no downloads, no account needed to get started.

— FEATURES —
• 666 structured workouts: recovery, Z2 base, sweet spot, threshold, VO2max, intervals
• ERG mode auto-control for FTMS smart trainers (Wahoo Kickr, Tacx, Elite, Saris, JetBlack)
• Live power, heart rate, cadence with smoothed 3-second average
• Workout profile chart with current segment highlighting
• Pause, resume, skip segments, adjust difficulty (±5%) on the fly
• Auto-stop with summary: TSS, average power, normalised power, time-in-zone
• Strava upload (TCX with distance, speed, power, HR, cadence)
• Built-in 666-workout library, instantly searchable by type and duration
• Light and dark themes
• Landscape mode for iPad

— SIGN IN WITH RIDEFLOW —
Already a RideFlow user? Sign in to instantly load your AI-coached weekly plan and personalised workout suggestions based on your FTP, fatigue, and current goal. Your plan adapts after every ride.

The 666-workout library and trainer control work without signing in.

— DEVICE SUPPORT —
Bluetooth Low Energy (BLE) sensors only. ANT+ is not supported.
• Smart trainers: any FTMS-compatible trainer
• Power meters, heart rate straps, cadence sensors

Need help? Visit rideflow.cc/workouts-support


## Version history (last 2 releases)

### 2.0 — 2026-06-07

• Live Activity: follow your workout from the Lock Screen and Dynamic Island, with live power, target, and remaining time.
• Bigger, clearer remaining-time display for the current block.
• Tap an upcoming block in the Next list to skip straight to it.
• Upcoming block targets now update live as you change the difficulty.
• Heads-up warning when you start a workout with no sensors connected.

### 1.0 — 2026-05-11

No release notes.

## Apps similar to RideFlow Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dynamic Cyclist](https://appshunter.io/ios/app/dynamic-cyclist/id6444422797) | 4.8 (322) | Free | Health & Fitness |
| [Omni Bike: Smart Trainer](https://appshunter.io/ios/app/omni-bike-smart-trainer/id6762124769) | — | Free | Health & Fitness |
| [Spinzie](https://appshunter.io/ios/app/spinzie/id6759366079) | — | Free | Health & Fitness |
| [Echo Bike: Workout Tracker](https://appshunter.io/ios/app/echo-bike-workout-tracker/id6762045535) | — | Free | Health & Fitness |
| [RideByHeart](https://appshunter.io/ios/app/ridebyheart/id6754610795) | 4.6 (5) | Free | Health & Fitness |
| [Heart Health Zone Training](https://appshunter.io/ios/app/heart-health-zone-training/id1484132685) | 4.7 (60) | Free | Health & Fitness |

## More apps by Rideflow.cc

- [VoiceTerm Parakeet driven SSH](https://appshunter.io/ios/app/voiceterm-parakeet-driven-ssh/id6766472662)

All apps by Rideflow.cc: https://appshunter.io/developer/1896272075

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*