# Ridgeline: Workout & Meal Plan — Lifting log + smart meal plans

> AI-powered health and fitness coach for personalized nutrition and workout tracking. (iPhone/iPad app by Ridgemont Energy Capital, LLC.)

- Source: https://appshunter.io/ios/app/ridgeline-workout-and-meal-plan/id6786017444 (this page in markdown: same URL + `.md`)
- Developer: [Ridgemont Energy Capital, LLC](https://appshunter.io/developer/6786017446)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 29 MB
- Languages: American English
- Released: 2026-07-13
- Data updated: 2026-09-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ridgeline-workout-and-meal-plan/id6786017444/reviews.md

## What is Ridgeline?

Ridgeline plans both halves of getting stronger: the training and the food.

Log every lift, then let Ridgeline build your week of meals around your calorie and protein targets — recipes, a grocery list, and swaps when plans change. One app, and each side knows what the other is doing.

A WORKOUT LOG THAT EARNS ITS PLACE
• Save any session as a routine and start it again in one tap — with the history to answer "how has Push A gone the last five times?"
• Live workout mode: last session's numbers ghosted in, rest timers on the lock screen and Dynamic Island, tap-to-type weights and reps, PR celebrations.
• A plate calculator under every bar — exactly what to load per side, in lb or kg.
• Import a coach's PDF program — Ridgeline reads it, you review it, it lands in your week.
• Proven programs with built-in progression (5/3/1, GZCLP), a program builder, a 70+ movement catalog with demos, e1RM trends, a PR list and a muscle heat map.
• Share a routine as a link, log from Apple Watch, write workouts to Apple Health, import your history from your old app.

SMART MEAL PLANS
• Answer four quick questions — diet style, allergies, dislikes, how much time you have — and get meals built to your targets, each with its recipe and prep time.
• Plan the whole week, the working week, tomorrow, or just dinners.
• Ten diet plans to start from: Mediterranean, high-protein, keto, paleo, plant-based, gluten-free, DASH, flexitarian, intermittent fasting and balanced.
• Don't want tonight's meal? Swap it for one with the same calories and protein.
• A grocery list in store-walk order that works with no signal, with substitutes for anything out of stock — or send it to a Kroger-family cart in one tap.
• Cooking for a household? Quantities scale to everyone, and family meals don't count as your own food.

LOGGING THAT KEEPS UP
Say it, snap it or scan it — "chicken burrito bowl, chips and a beer" is logged in seconds, and barcode scanning is free forever. Search nearly 55,000 restaurant items from 167 chains, offline, or build a Chipotle, Cava or Sweetgreen bowl component by component. Micronutrient targets are set for your age and sex, with caffeine and your eating window tracked too.

TRAINING THAT LISTENS
Short night, HRV below baseline, or deep in a deficit on a leg day — your session opens with a lighter-day suggestion and the reasons, in plain words. No mystery scores.

HABITS AND THE 77
Daily habits that check themselves off when you do the work, and a 77-day challenge with posted rules for people who want a mountain to climb.

HONEST PRICING
The free tier is genuinely useful: the full workout log, manual food tracking, database and restaurant search, barcode scanning free forever, and free AI logs to try it. Ridgeline Plus unlocks unlimited AI logging, the coach, and AI meal-plan generation — $9.99/month or $79.99/year with a 30-day free trial. No ads on any tier, ever. Your health data stays on your device and in your private iCloud — never sold, never used for advertising.

Train hard. Eat to match.

—
Ridgeline Plus is an auto-renewing subscription ($9.99/month or $79.99/year after a 30-day free trial). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy policy: https://momentum-health-app.netlify.app/privacy.html
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered food logging
- Food quality health score
- Personalized calorie and macro targets
- Built-in workout programs
- Meal planner with recipes
- Daily readiness score

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Momentum Plus | $9.99 | per month |
| Momentum Plus (Yearly) | $79.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ridgeline-workout-and-meal-plan/id6786017444/reviews.md

### 5/5 — Switched from Cal AI

*2026-07-14*

This app has a much deeper database of food and the AI actually works and is accurate!!

### 5/5 — Best overall fitness app. Ai game changer

*2026-07-13*

Fastest, easiest logging of any fitness app I have seen. Also includes more features, habit tracking, meal planning, workout planning and logging.

## Frequently asked questions about Ridgeline

### What is Ridgeline?

Ridgeline is an all-in-one health app that uses AI to provide personalized nutrition and fitness coaching. It helps users track their food intake, understand food quality, and manage workouts and habits.

### How does Ridgeline log food?

Ridgeline offers effortless food logging through voice commands, photo recognition of meals, or plain English text input. It can also scan barcodes and search over 33,000 restaurant menu items.

### What is the health score in Ridgeline?

Each food item in Ridgeline receives a health score from 0-100 based on nutrition quality, ultra-processing, and additives. The AI can also estimate scores for missing label information and suggest healthier alternatives.

### Does Ridgeline offer workout plans?

Yes, Ridgeline includes built-in workout programs tailored to specific goals. It also provides a daily readiness score based on sleep, recovery, and training data.

### What are the subscription options for Ridgeline Plus?

Ridgeline Plus is an auto-renewable subscription available for $9.99 per month or $79.99 per year. Both plans include a 7-day free trial.

### Can I use my own AI key with Ridgeline?

Yes, you have the option to use the AI features with your own API key if you prefer not to subscribe to Ridgeline Plus.

### Does Ridgeline sync with other health apps?

Ridgeline syncs with Apple Health, allowing for seamless integration of your health data. The app is designed with privacy in mind, ensuring your data remains yours.

### How often is Ridgeline updated?

The latest version of Ridgeline is 1.0.1, and it was last updated on July 15, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.0.5 — 2026-09-19

Build a bowl, 25 new restaurants, and a smarter food log.

• Build a bowl: tap the components at Chipotle, Cava, Sweetgreen, Qdoba and eight more chains — the totals add up as you go.
• 25 new restaurants, including Wawa, Kwik Trip, Casey's, Sheetz, 7-Eleven and Costco Food Court.
• Micronutrient targets set for your age and sex, with limits marked for sodium, sugar and saturated fat.
• Caffeine tracking from barcodes, the food database and label scans.
• An eating-window card: first meal to last, and how long since you last ate.
• Same as yesterday: re-log yesterday's breakfast, lunch or dinner in one tap — or straight from a reminder.
• Import a recipe from a link, or bring your food diary over from another app as a CSV.
• Log food from the widget and Apple Watch; a new widget shows today's session.
• Voice logging is one tap away on the Meals screen.
• A new first run that starts with your training and can take you straight into a program.

### 1.0.4 — 2026-08-20

This update rebuilds Ridgeline around your training.

• Routines: save any session and start it again in one tap — with per-routine history.
• Start an empty workout and add exercises as you go.
• Plate calculator under every barbell: exactly what to load per side.
• Tap any weight or rep field to type the number instead of stepping.
• Share a routine as a link — no account needed.
• Import a coach's PDF program straight into your weekly plan.
• Rough night or under-fuelled? Ridgeline suggests a lighter session and explains why, in plain words.
• Today is now a faster logging screen: calories left up top, one-tap re-log for recent foods, quick water buttons.
• Onboarding can pre-fill your profile from Apple Health.

### 1.0.3 — 2026-07-29

Fresh look at everything Ridgeline does — now with new App Store screenshots showing the real app: voice/photo food logging, the all-in-one Today score, your AI coach planning meals and workouts, habit streaks, and the climb from Kosciuszko to Everest. Same five-apps-in-one, no ads, barcode scanning free forever.

### 1.0.2 — 2026-07-23

Ridgeline is now truly five apps in one. NEW: your AI coach builds whole workout weeks and meal plans in chat — one tap puts them on your planner and your calendar. Plan meals from your own eating habits. Browse your diary across days with planned meals ready to confirm. Train with friends in Circle. Keep a streak and your name catches fire. And climb: 17 real summits from Kosciuszko to Everest, 33 badges, earned icons, themes and effects. No ads. Barcode scanning still free.

### 1.0.1 — 2026-07-15

• AI meal planner: answer a few questions — goals, allergies, foods you avoid — and get a personalized week of meals
• Send your shopping list to Kroger: real products matched and added to your cart in one tap
• Meals tab now shows remaining calories and macros for the day, plus your running weekly balance
• Ridgeline 77: our 77-day discipline challenge (11 perfect weeks) — add all six daily tasks to your habit tracker with one tap
• Share cards: post your new PRs and Ridgeline 77 progress as ready-made graphics
• Every recipe now has artwork, with an expanded recipe and diet plan library
• Restaurant database expanded to 33,000+ menu items across 144 chains
• Live workout mode: log set by set with rest timers, last-time values, and smart weight suggestions
• 21 workout programs including 5/3/1 and GZCLP, fully manageable — reschedule, extend, or end anytime
• Strength progress: e1RM trends, personal records, and a muscle volume map
• Body tracking: progress photos, tape measurements, and DEXA scan logging with AI report reading
• Cleaner Today screen with one-tap logging shortcuts
• Fixed a freeze when opening a workout program and a live-workout layout issue on some iPhones

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*