# RIIP REPS — Agility Body Control for Teams > Evidence-based athletic training for injury prevention and performance improvement. (iPhone/iPad app by Hospital for Special Surgery.) - Source: https://appshunter.io/ios/app/riip-reps/id6450251604 (this page in markdown: same URL + `.md`) - Developer: [Hospital for Special Surgery](https://appshunter.io/developer/1049888899) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.40/5 from 14 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 203 MB - Languages: American English - Released: 2023-07-07 - Data updated: 2026-08-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/riip-reps/id6450251604/reviews.md ## What is RIIP REPS? Reduce Injuries Improve Performance (RIIP) REPS makes it easy for basketball, football, lacrosse, soccer and volleyball teams to implement a 7-minute, evidence-based, in-season training program to improve athletic performance and mitigate injury risk. PLAYER-LED TEAM MODEL, TRAINING OUTSIDE OF PRACTICE RIIP REPS follows a player-led team model for training. Coaches set expectations of four 7-minute training sessions per week, in-season. Using their mobile phone, athletes can complete training sessions anywhere, with minimal space and no special equipment. Team athletes take ownership of their health and performance training, doing REPS at home or before practice using the app. Athletes lead and support their peers. Athletes can see their teammates session completions in the app, so they can encourage one another and hold each other accountable. EASY FOR COACHES TO IMPLEMENT AND MANAGE Install the app and sign up your organization (3 min), activate your account (2 minutes), create a team and add athletes (10 minutes) and your athletes are in the roster and can begin training (7 minutes for first session.) Install the app and sign up your organization (3 min). Once verified, activate your account, create a team and add athletes (10 minutes). Athletes can begin training on day 1. Programs automatically progress and do not require coaches to make or modify training assignments. Coaches take 3 minutes per week to check the athlete roster screen for completions and let athletes know what they see. WEB APP FOR PROGRAM DIRECTORS & ATCs The web app makes it easy for ATCs or Directors to facilitate adoption at the scale of school, club or league, and use tools to upload large team rosters via spreadsheet or csv and monitor implementation progress. EVIDENCE BASED The agility body (neuromuscular) control training programs in RIIP REPS are based on 30 years of research in the field of neuromuscular control training for injury prevention and performance. Twenty-five years of research has shown that neuromuscular control training can reduce lower extremity injuries by up to 42%, ACL injuries 62% and even head injuries by 36%, while improving performance on the 3-cone drill and Y-balance test. RIIP REPS follows the science on best practices for program design and implementation. EXPERT-LED RIIP REPS Training programs are co-designed and led by Andrew Pearle, MD, Surgeon Chief Emeritus of the HSS Sports Medicine Institute and Coach Nicole Rodrigruez, an international leader in performance, strength and conditioning at the highest levels of sport. Altogether, RIIP REPS delivers over 50 scientifically curated unique progressive training sessions including over 200 unique exercise video segments for Basketball, American Football, Flag Football, Lacrosse, Soccer and Volleyball. ## Key features - 7-minute evidence-based training sessions - Player-led team model - Minimal space and equipment required - Injury risk mitigation - Performance improvement - Coach implementation and management tools - Expert-designed programs ## Frequently asked questions about RIIP REPS ### What sports does RIIP REPS support? RIIP REPS is designed for basketball, football, lacrosse, soccer, and volleyball teams. It offers over 50 scientifically curated training sessions tailored for these sports. ### How long does a RIIP REPS training session take? Each training session is designed to be 7 minutes long. The program recommends four such sessions per week during the in-season. ### Does RIIP REPS require special equipment? No, RIIP REPS requires minimal space and no special equipment. Athletes can complete their training sessions anywhere using their mobile phone. ### How does RIIP REPS help reduce injuries? The app's agility body control training programs are based on research showing that neuromuscular control training can significantly reduce lower extremity injuries (up to 42%), ACL injuries (up to 62%), and head injuries (up to 36%). ### Is RIIP REPS suitable for coaches? Yes, RIIP REPS is easy for coaches to implement and manage. Coaches spend approximately 3 minutes per week checking athlete completions and can use a web app for larger-scale program management. ### What is the update frequency for RIIP REPS? The latest version of RIIP REPS is 1.5.50, last updated on March 31, 2026. While this indicates a recent update, specific update frequency is not detailed. ### What is the user rating for RIIP REPS? RIIP REPS has a rating of 3.4 stars based on 14 ratings. This suggests a mixed reception from users. ### What is the age rating for RIIP REPS? RIIP REPS has an age rating of 4+, making it suitable for a wide range of young athletes and teams. ## Version history (last 5 releases) ### 1.5.50 — 2026-03-31 Bug fixes ### 1.5.36 — 2026-01-07 Maintenance and stability updates including minor bug fixes. ### 1.5.31 — 2025-04-29 Bug fixes and UX improvements including Movement Challenge scoring refinement and score image timestamps. ### 1.5.17 — 2025-04-10 Listen to Apple Music while training. Only available on iOS and during exercises you've done before. Minor bug fixes and user experience improvements. ### 1.5.0 — 2025-03-19 Athlete Movement Challenge beta release, only on iOS. Coaches can now import contacts to add athletes or coaches. Coaches can now navigate forward and back from one exercise to the next within group warm-ups. Bug Fixes. ## Apps similar to RIIP REPS | App | Rating | Price | Category | | --- | --- | --- | --- | | [SportGait Mobile](https://appshunter.io/ios/app/sportgait-mobile/id1228814561) | 3.3 (58) | Free | Health & Fitness | | [Immortal Fitness](https://appshunter.io/ios/app/immortal-fitness/id6504263975) | — | Free | Health & Fitness | | [Remain in The Game Mobile App](https://appshunter.io/ios/app/remain-in-the-game-mobile-app/id1614473757) | 5.0 (2) | Free | Health & Fitness | | [ALTAFIT](https://appshunter.io/ios/app/altafit/id6443901147) | 5.0 (6) | Free | Health & Fitness | | [Club Fit.](https://appshunter.io/ios/app/club-fit/id1420027073) | 4.7 (100) | Free | Health & Fitness | | [Beast Mode Soccer+](https://appshunter.io/ios/app/beast-mode-soccer-plus/id1398275434) | 4.2 (96) | Free | Health & Fitness | ## More apps by Hospital for Special Surgery - [LupusMinder](https://appshunter.io/ios/app/lupusminder/id1287778388) - [HSS Safe](https://appshunter.io/ios/app/hss-safe/id1537459416) - [MyHSS](https://appshunter.io/ios/app/myhss/id1555932065) - [HSS Hub](https://appshunter.io/ios/app/hss-hub/id6499596117) - [HSS Rehab National Network](https://appshunter.io/ios/app/hss-rehab-national-network/id6504203368) All apps by Hospital for Special Surgery: https://appshunter.io/developer/1049888899 ## Related topics [hospital for special surgery](https://appshunter.io/ios/topics/hospital-for-special-surgery) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*