# Riker — Track your strength > Strength training tracker for reps, weight, rest, and body measurements with charts. (iPhone/iPad app by Paul Evans.) - Source: https://appshunter.io/ios/app/riker/id1196920730 (this page in markdown: same URL + `.md`) - Developer: [Paul Evans](https://appshunter.io/developer/1003060527) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 19 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 44 MB - Languages: American English - Released: 2017-06-15 - Data updated: 2026-07-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/riker/id1196920730/reviews.md ## What is Riker? Track your strength with Riker. Riker lets you track your reps during your strength training workouts. Search or drill-down to find your movement and variant (e.g., bench press with dumbbells), and simply enter the weight used and the number of reps. You can also indicate if you went to failure or not. Riker will also keep track of your rest time spent between sets automatically. In addition to tracking your sets, Riker lets you track relevant body measurements, including your arm size, chest size, calf size and more. Plenty of charts are provided to track your progress. Riker provides charts to track your weight lifted over time, your rep count over time and your time spent between sets over time. Pie charts are provided to give you an aggregate view of these metrics. Riker's Apple Watch app allows you to input your sets and body measurements with ease. Riker integrates with Apple's Health app. The sets you record are saved as strength training workouts in Apple Health. Any body weight measurements you record in Riker will also be saved in Apple's Health app. Forget to bring your iPhone to the gym? Riker's Apple Watch app works just fine untethered from your iPhone enabling it to work perfectly when your iPhone is unreachable. Riker will save your sets and body measurement logs locally to your Apple Watch, and later you can bulk-sync them to your iPhone. Want to import your Riker data into your favorite spreadsheet program? Riker has an export function to extract your sets and body measurement log data to CSV files. There's also an import function so you can restore your data to a new device. It's your data. You'll always be in full control of your data with Riker. ## Key features - Track reps, weight, and sets - Log body measurements - Automatic rest time tracking - Progress charts and graphs - Apple Health integration - Standalone Apple Watch app - CSV data export/import ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/riker/id1196920730/reviews.md ### 3/5 — very useful, one rather annoying bug *2025-01-17* 1/17/2025 Update - still experiencing black screen during workouts where I have to force close and restart. Please fix that and sync with Apple health/Strava and you’ll get 5 stars! Original review - I really enjoy using this to track my workouts and it does quite well to do just that. UI is clean and straightforward. That being said if you are tracking a workout and you switch between Riker and another watch app the Riker app will crash (screen goes black with no ability to interact with the Riker app) which requires you to force close the app and open it again. You have to reopen the Riker app and navigate back to the workout / exercise you were performing. If this bug didn’t exist it would definitely earn a 5-star rating. ### 5/5 — Love the app (please read) *2024-04-24* Use this app loads. Recently having trouble (after new watch update) with it not staying open and having to go back through the set selection to keep recording workout. Many thanks for the app. Perfect otherwise! ### 4/5 — very useful, one rather annoying bug *2024-02-09* I really enjoy using this to track my workouts and it does quite well to do just that. UI is clean and straightforward. That being said if you are tracking a workout and you switch between Riker and another watch app the Riker app will crash (screen goes black with no ability to interact with the Riker app) which requires you to force close the app and open it again. You have to reopen the Riker app and navigate back to the workout / exercise you were performing. If this bug didn’t exist it would definitely earn a 5-star rating. ### 4/5 — Almost exactly what I need *2023-04-11* I would really appreciate the ability to look at the sets inside each workout, and also a better way to track progressive overload by saving the most recent weight lifted for a given exercise. Really good app otherwise! ### 5/5 — Love it *2023-01-28* The UI on this app isn’t the prettiest but the functionality of it is excellent. It work’s excellent on my apple watch so I can log my workouts quickly. It’s free too so definitely download it. ### 5/5 — Solid *2018-10-05* I downloaded this app just to help control my workouts. It actually did so much more! It encourages strength training and help achieves realistic goals. Highly recommend for all health and fitness minded individuals. Plus it connects directly to your Apple Watch!!!!! ### 5/5 — Riker *2018-06-04* This app is so amazing please download this app!!!! ### 5/5 — Review *2018-06-04* This is so cool! ### 5/5 — Riker rating *2017-07-11* Great app!! ### 3/5 — Cardio *2017-07-04* Pretty good app for weight lifters. ## Frequently asked questions about Riker ### What kind of workouts can I track with Riker? Riker is designed for strength training workouts. You can log specific movements and their variants, such as bench press with dumbbells, by entering the weight used and the number of reps performed. ### Does Riker track rest times between sets? Yes, Riker automatically keeps track of the rest time spent between your sets during strength training workouts. This data is also visualized in charts to help you monitor your recovery. ### Can I track body measurements with Riker? Absolutely. In addition to workout sets, Riker allows you to track relevant body measurements like arm size, chest size, calf size, and more. This data can also be saved to Apple Health. ### How does Riker integrate with Apple Health? Riker integrates with Apple's Health app by saving your recorded sets as strength training workouts. Any body weight measurements you log in Riker are also automatically saved to your Apple Health data. ### Can I use Riker's Apple Watch app without my iPhone? Yes, Riker's Apple Watch app works independently of your iPhone. You can input sets and body measurements directly on your watch, and the data will sync to your iPhone later. ### How can I export my Riker data? Riker provides an export function to extract your sets and body measurement log data into CSV files. This allows you to import your data into spreadsheet programs or other applications. ### Is Riker available on multiple Apple devices? Riker is available for iPhone, iPad, and iPod. Its companion Apple Watch app also offers a streamlined experience for tracking workouts on your wrist. ### What is the update frequency for Riker? Riker was last updated on January 19, 2023, with version 1.50. This indicates the developer actively maintains and improves the application. ## Version history (last 5 releases) ### 1.50 — 2023-01-19 Minor bug fixes ### 1.49 — 2021-09-16 + Fixes an annoying issue with the search bar sometimes getting hidden behind the top navigation bar + General performance improvements ### 1.48 — 2020-11-30 + Bug fixes + Support for iOS 14 ### 1.47 — 2020-09-09 + Bug fixes ### 1.46 — 2020-01-28 + Minor visual fixes ## Apps similar to Riker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strongur: Back to Basics](https://appshunter.io/ios/app/strongur-back-to-basics/id504858271) | 3.9 (113) | Free | Health & Fitness | | [Liftin' - Gym Workout Tracker](https://appshunter.io/ios/app/liftin-gym-workout-tracker/id1445041669) | 4.7 (725) | Free | Health & Fitness | | [Liftr Workout & Gym Planner](https://appshunter.io/ios/app/liftr-workout-and-gym-planner/id1277240548) | 4.5 (136) | Free | Health & Fitness | | [SetWatch](https://appshunter.io/ios/app/setwatch/id1639337983) | 4.3 (4) | Free | Health & Fitness | | [Gymaholic: Workout Tracker](https://appshunter.io/ios/app/gymaholic-workout-tracker/id648518560) | 4.6 (3,431) | Free | Health & Fitness | | [BuiltDiff](https://appshunter.io/ios/app/builtdiff/id6478643263) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*