# Ring Work: Shadow Boxing — Punch Tracker & Combo Drills > AI shadow boxing trainer using phone camera for real-time form tracking and punch counting. (iPhone/iPad app by RISHI ARJUN RAMNATHSING.) - Source: https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333 (this page in markdown: same URL + `.md`) - Developer: [RISHI ARJUN RAMNATHSING](https://appshunter.io/developer/6782312335) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 21 MB - Languages: American English - Released: 2026-07-22 - Data updated: 2026-08-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ring-work-shadow-boxing/id6782312333/reviews.md ## What is Ring Work? RING WORK — CAMERA-BASED BOXING TRAINER Turn your phone's camera into a boxing coach. Ring Work watches you move, counts every punch, calls out combinations, and tells you what to fix — no gloves, no gear, no bag, no partner. Clear a few feet of space, prop up your phone, and start working. Nothing is worn. Nothing is uploaded. Everything runs on your device. TRAIN PAD WORK Combinations called out loud with targets on screen. Hit them in order and every punch is counted and classified — jab, cross, hook, uppercut, lead or rear. DEFENSE Slips and rolls, read from your actual head movement rather than a timer. A target follows your head and the app calls the move; get off the centerline before the clock runs out. OPEN SPARRING The round nobody else trains. Throw the combination, then move your head before the counter lands — and sometimes answer back with a shot of your own. Offense and defense in the same sequence, the way a real round works. FILM ROOM Record a round of shadow boxing, upload it, and get your form broken down. Ring Work checks twelve things across your footwork, guard and punching: stance width, crossed feet, whether you're moving at all, where your hands sit, whether your guard drops when you punch, how far your straights extend, how fast your hands come back, hand balance, and whether your output fades late in the round. Then it gives you one drill. Not a list of six things to work on — the single fault that costs you most, with a specific fix and a way to know it's working. Some drills open straight into the app. Others are honest gym homework. Analysis runs entirely on your phone. Your video is never uploaded, never stored, and deleted the moment it's been read. BUILT LIKE A GYM • Six punch types detected and classified • Orthodox and southpaw • Round length and difficulty you control • Adjustable detection sensitivity • Voice callouts and haptic feedback • Session history, accuracy and daily streaks • Works in any room with a few feet of space PRIVATE BY DESIGN Body tracking runs on-device using Apple Vision. No camera footage, no video, and no pose data ever leaves your phone. There's no account to create and no personal information to hand over. REQUIREMENTS An iPhone with a front-facing camera, running iOS 17 or later. Enough room to extend your arms. SUBSCRIPTION Pad Work and Defense each include one free session. Open Sparring and Film Room require a Ring Work subscription. Payment is charged to your Apple Account at confirmation of purchase, and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ringwork-support.vercel.app/ ## Key features - AI-powered body tracking - Real-time punch counting - Combination drills - Guard monitoring with haptic feedback - Customizable round settings - Progress tracking with charts - On-device processing for privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ring Work Yearly | $39.99 | per year | ## Frequently asked questions about Ring Work ### What is Ring Work? Ring Work is an AI shadow boxing trainer that uses your phone's camera to track your movements, count punches, and provide real-time feedback. It requires no special equipment, just a few feet of space and your phone. ### Does Ring Work have ads? No, Ring Work does not contain advertisements. The app is free to use with optional premium features available for purchase. ### What devices does Ring Work support? Ring Work is currently supported on iPhone devices. It utilizes the device's front camera for its AI tracking capabilities. ### How does Ring Work track punches? Ring Work uses on-device computer vision to track your shoulders, elbows, and wrists. It recognizes and classifies jabs, crosses, hooks, and uppercuts based on their angle, speed, and direction in real time. ### What are the training modes in Ring Work? Ring Work offers two main training modes: Free Spar, for unguided shadow boxing with live punch counts, and Combo Drills, where the app calls out combinations and scores your accuracy and speed. ### Can I customize my training sessions in Ring Work? Yes, Ring Work allows for fully customizable rounds with configurable round and rest lengths, as well as various audio cues like bells and voice prompts. You can also adjust detection sensitivity and select your stance (orthodox or southpaw). ### What kind of progress tracking does Ring Work offer? Ring Work automatically logs every session and provides built-in charts to visualize your progress. You can track punch volume per session, drill accuracy over time, and weekly training volume to monitor your consistency and improvement. ### Is my data private with Ring Work? Yes, privacy is a priority. All pose tracking and punch detection happen entirely on your device using Apple's Vision framework. Your camera feed is processed locally and never leaves your phone, with no video upload or cloud processing required for the core experience. ## Version history (last 5 releases) ### 1.4 — 2026-08-27 FILM ROOM — NEW Upload a round of shadow boxing and get your form analysed. Ring Work reads twelve things across your footwork, guard and punching — stance width, crossed feet, dropped hands, short punches, slow retraction, fading output and more — then prescribes one drill for whatever needs the most work. Everything runs on your phone. Your video is never uploaded, and it's deleted as soon as the analysis finishes. ALSO IN THIS VERSION • A new Film Room tab, alongside Training and History • A short guided tour after onboarding, so you know what's where • A new launch sequence • Press feedback and haptics throughout the app • History filters now fit on one line • Fixed: portrait videos are now analysed the right way up • Fixed: punch retraction timing is measured correctly • Fixed: analytics opt-out now applies before anything is sent Open Sparring and Film Room now require a subscription. Pad Work and Defense still include one free session each. ### 1.3 — 2026-08-17 Introducing Open Sparring — combinations and head movement in one round. The app calls a combo, then a slip or roll, and sometimes a counter-punch after it. Your first session in every mode is now free — try Pad Work, Defense and Open Sparring before subscribing. Also new: daily training reminders, and improvements to punch and head-movement detection. ### 1.2 — 2026-08-13 Improved prices, including both new Monthly and Annual options. Smoother onboarding process, paywall, and improved Defence and Pad Work features. ### 1.1 — 2026-08-10 Updated payment plans are available for users. More flexible options have been added to enhance user experience. ### 1.0 — 2026-07-22 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*