# RingBoom: Rings with Friends — Leaderboards, duels & medals

> Leaderboards, duels & medals (iPhone/iPad app by 锟鹏 吴.)

- Source: https://appshunter.io/ios/app/ringboom-rings-with-friends/id6781824972 (this page in markdown: same URL + `.md`)
- Developer: [锟鹏 吴](https://appshunter.io/developer/6780322208)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 18.0 · 24 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-06-24
- Data updated: 2026-10-31

## What is RingBoom?

RingBoom turns your daily activity rings into a friendly competition. Connect Apple Health and your Move, Exercise and Stand progress syncs with your friends automatically, so you can see at a glance who's slacking and who's pushing.

RACE YOUR RINGS WITH FRIENDS
• Today: Readiness first thing in the morning; your rings, today's Power and your rank among friends during the day; and a suggestion when you haven't worked out yet.
• Friend and group leaderboards: rank by Power, Move, Exercise, Stand or steps for today, this week or this month. The top three take the podium.

READINESS AND SLEEP
• Readiness: each morning, last night's sleep, HRV and resting heart rate are compared with your own normal to tell you whether to train, keep it moderate or rest.
• Sleep: duration, stages, bedtime and wake time, plus your last 7 nights and how regular your bedtime is.
• Body page: HRV and resting heart rate trends, respiratory rate, blood oxygen, wrist temperature, walking speed, walking steadiness and training load.
• All of this is processed on your iPhone. The server keeps just one Readiness score per day, and friends see Good, Fair or Needs rest at most. You can turn that off too.

FEED
• Friends' workouts, closed rings, overtakes, medals and personal records as they happen. Cheer them on or reply with a meme.
• Friends' daily stories, a daily spotlight card and awards every night.
• Power duels: go 1-on-1 with a friend for a week. Group goals: hit a weekly target together.

HEART RATE AND WORKOUTS
• Every workout tells you what you trained: mostly aerobic, mostly fat burn and more. Your personal heart rate zones are based on your resting and maximum heart rate.
• Workout insights: sets, rest and recovery for strength training; heart rate drift for runs and rides; recovery after each sprint for HIIT. Compared with your last 4 similar workouts.
• A weekly cardio goal of 150 minutes, with every vigorous minute counting double.

MEDALS
• 55 medals to earn: streaks, top spots, duels, limited-time and mystery medals.

FEWER, BETTER NOTIFICATIONS
• Quiet hours from 10:30 pm to 8:00 am, with one summary in the morning.
• Friend updates are bundled, no more than 8 a day per person.
• Long-press a notification to cheer, accept a friend request or accept a duel.

THREE THEMES
• Ember, Obsidian and Mist. Switch anytime.

PRIVACY
• Reads only the health data you allow. Never writes to Apple Health and never reads GPS routes.
• Round your numbers, hide fields or leave leaderboards. Delete your server health data or your account at any time.

RingBoom requires Apple Health and works best with Apple Watch. Readiness, sleep, heart rate zones and other data are for exercise reference only and are not medical advice.

## Is RingBoom safe?

Not enough ratings yet to assess RingBoom.

## Is RingBoom legit?

RingBoom: Rings with Friends has limited verification signals. The AppsHunter Legitimacy Score for RingBoom is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.4.1 — 2026-10-18

RingBoom 2.4.1:
• Faster launch: if you've opened the app today, it shows your latest content right away. The intro animation plays only on first install and on your first open each day
• Leaderboards: you can now tap the top three on the podium to open their profiles
• Leaderboards: past days show that day's rings, and weeks or months show average rings for the period
• Smoother transitions into a friend's profile
• Uses less data when the connection is unstable and refreshes automatically once you're back online
• Fixed an occasional crash

### 2.4.0 — 2026-10-16

RingBoom 2.4:
• Readiness: each morning, last night's sleep, HRV and resting heart rate are compared with your own normal to tell you whether to train, keep it moderate or rest
• Sleep: duration, stages, bedtime and wake time
• A new Today page: Readiness in the morning, rings during the day, and a suggestion when you haven't worked out yet
• A new Body page: sleep, recovery, cardio and walking data in one place
• Reworked heart rate zones: brisk walks and easy runs now count as aerobic
• Sleep and recovery data are processed on your iPhone; friends see Good, Fair or Needs rest at most

### 2.3.2 — 2026-10-13

· Friends abroad: Today, leaderboards and competitions follow each person's local date
· Workout details show your heart rate curve and zones right away
· Faster, more reliable connections at launch and sign-in
· A fully reviewed English interface
· Many smaller display fixes

### 2.3.1 — 2026-10-12

2.3.1 更新：
· 修复部分移动网络下一直显示“离线”的问题
· 新增训练解读：看组数、组间休息和心率恢复
· 有新版本时，App 里会提醒你
· 修复部分头像显示不出来的问题

### 2.3.0 — 2026-10-10

2.3 全新版本：
· 全新设计：柔光玻璃风格，活力、深色、极简三套主题随心切换。
· 动态：好友的训练、满环、超车、奖章一屏看全，可以加油、回个梗；新增好友今日故事和每日焦点卡。
· 火力对决与小组本周目标：和好友 1v1 比一周，或和小组一起冲目标。
· 心率区间：每次训练直接告诉你练的是什么，按你的静息心率计算个人区间；每周心肺目标 150 分钟。
· 身体数据：今日训练带心率曲线和强度，新增身体状态卡、身体指标页和全部训练页。
· 推送改版：22:30–08:00 夜间免打扰，早上一条汇总；好友动态合并推送，每天不超过 8 条；长按推送可直接加油、通过好友申请。
· 奖章扩充到 55 枚，新增限定与神秘奖章。
· 整体更流畅、更省电。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*