# R.I.O.T. — Health & Fitness > Personalized fitness and nutrition app with coach communication and progress tracking. (iPhone/iPad app by Darnell Macon.) - Source: https://appshunter.io/ios/app/riot/id1670108627 (this page in markdown: same URL + `.md`) - Developer: [Darnell Macon](https://appshunter.io/developer/1670108629) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 120 MB - Languages: English, Spanish - Released: 2023-02-14 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/riot/id1670108627/reviews.md ## What is R.I.O.T.? Kick-start your fitness journey with R.I.O.T.. Together with Darnell Macon, you'll have the best combination of nutrition & exercises available on a single app. With R.I.O.T., you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why R.I.O.T. have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress monitoring - Wearable device integration - 1-on-1 coach messaging and video calls ## Frequently asked questions about R.I.O.T. ### What kind of workout plans does R.I.O.T. offer? R.I.O.T. provides fully personalized workout plans tailored to your specific fitness goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### How does R.I.O.T. help with nutrition? The app offers meal plans assigned by your coach and allows you to log your food intake to monitor calorie consumption and macronutrients. It also tracks hydration, steps, and calories burned. ### Can I communicate with my coach through R.I.O.T.? Yes, R.I.O.T. features instant messaging and video call capabilities, allowing you to connect with your coach in real-time to address queries and schedule sessions. ### Does R.I.O.T. integrate with fitness trackers? Yes, R.I.O.T. integrates with fitness bands and Apple Health (including Apple Watch) to provide real-time updates on your daily activity, workout metrics, and energy expenditure. ### How does R.I.O.T. track progress? Progress is tracked through easy check-ins, powerful analytics, and by logging daily workouts and meals. Wearable integration further enhances the accuracy of progress monitoring. ### What is the age rating for R.I.O.T.? R.I.O.T. has an age rating of 12+, making it suitable for teenagers and adults. ### Is R.I.O.T. available on multiple devices? Currently, R.I.O.T. is supported on iPhone and iPod devices. ### When was R.I.O.T. last updated? The latest version of R.I.O.T. was released on July 24, 2023. ## Version history (last 2 releases) ### 2.6 — 2023-07-24 Bug fixes and performance improvements ### 2.5 — 2023-03-28 Bug fixes and performance improvements ## Apps similar to R.I.O.T. | App | Rating | Price | Category | | --- | --- | --- | --- | | [Alphabeats Pro](https://appshunter.io/ios/app/alphabeats-pro/id1645852639) | — | Free | Health & Fitness | | [Health Planner & Tracker](https://appshunter.io/ios/app/health-planner-and-tracker/id6471674773) | 4.5 (6,606) | Free | Health & Fitness | | [Roots Cycle](https://appshunter.io/ios/app/roots-cycle/id1484698796) | 5.0 (7) | Free | Health & Fitness | | [10K Run Trainer App](https://appshunter.io/ios/app/10k-run-trainer-app/id1544217999) | 3.5 (2) | Free | Health & Fitness | | [Butt Home Workout: Booty Lift](https://appshunter.io/ios/app/butt-home-workout-booty-lift/id1530623921) | 4.6 (37) | Free | Health & Fitness | | [MyKegel: Pelvic Floor Workouts](https://appshunter.io/ios/app/mykegel-pelvic-floor-workouts/id1554828392) | 3.9 (9) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*