# Ripple and Surge Training > Health and fitness training app for men aged 30-40 to improve lifestyle. (iPhone/iPad app by Ripple and Surge Training Ltd..) - Source: https://appshunter.io/ios/app/ripple-and-surge-training/id6446906228 (this page in markdown: same URL + `.md`) - Developer: [Ripple and Surge Training Ltd.](https://appshunter.io/developer/1679620163) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.5 · 173 MB - Languages: American English - Released: 2023-04-06 - Data updated: 2026-08-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ripple-and-surge-training/id6446906228/reviews.md ## What is Ripple and Surge Training? "From desk jockey to the winning athlete you were 10 years ago" Ripple: lifestyle changes that make you 1% better every day, leading to massive changes. Surge: the commitment, discipline, and effort to overcome challenges with as much courage as possible. Ripple and Surge Training was designed to help men in their 30's and 40's overcome the health challenges of modern day corporate life. To return to training and growing, in place of languishing and accepting the pains of sitting all day. This app gives you to the tools and accountability to take control of your health. Here's how: - Access training plans and track workouts - Learn proper form through training videos - Track your meals and make better food choices - Stay on top of your daily habits - 1% better daily - Daily communication and check ins - Join a global community of Men tackling similar health goals, share best practices, and learn from others - Track body measurements and take progress photos to stay motivated - Get push notifications for scheduled workouts and activities - never miss - Connect your Apple Watch (synced to Healthkit), Garmin, or Fitbit to track workouts, steps, habits, and more right from your wrist Ready to take control of your health, for good? Let's work. ## Key features - Access training plans - Track workouts - Learn proper form - Track meals - Monitor daily habits - Join a community - Track body measurements - Push notifications ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/ripple-and-surge-training/id6446906228/reviews.md ### 5/5 — Easy to use & gives you everything you need *2023-11-12, version 7.90.0* The app has pretty much any feature you could think of when it comes to tracking your workouts and your progress. The chat feature is great to stay in touch with Nate to get immediate feedback, answers, and/or encouragement! ### 5/5 — Fantastic app *2023-09-15, version 7.90.0* Very easy to follow my plan. Love the video demos. Always have a coach in contact with me. I’ve lost 10 lbs in a 2 months and we’re just getting started 🔥 ## Frequently asked questions about Ripple and Surge Training ### What kind of training plans does Ripple and Surge Training offer? Ripple and Surge Training provides access to various training plans designed to help users return to training and growing. The app focuses on lifestyle changes and discipline to overcome challenges, with features like workout tracking and proper form guidance. ### Can I track my nutrition with Ripple and Surge Training? Yes, the app allows you to track your meals and make better food choices as part of its comprehensive approach to health improvement. This feature supports users in achieving their health goals. ### Does Ripple and Surge Training have a community feature? Yes, users can join a global community of men tackling similar health goals. This allows for sharing best practices and learning from others within the app. ### What devices can I connect to Ripple and Surge Training? You can connect your Apple Watch (synced to Healthkit), Garmin, or Fitbit to track workouts, steps, and habits directly. The app is supported on iPhone, iPad, and iPod. ### How does Ripple and Surge Training help with daily habits? The app helps you stay on top of your daily habits by encouraging 1% improvement each day. It provides tools and accountability to foster consistent progress towards better health. ### Is Ripple and Surge Training suitable for beginners? The app is designed to help men overcome health challenges of modern corporate life and return to training. Features like proper form videos and habit tracking suggest it can support users at various fitness levels. ### How often is Ripple and Surge Training updated? The latest version of Ripple and Surge Training is 8.6.1, last updated on February 24, 2026. This indicates a commitment to ongoing development and improvements. ### Does Ripple and Surge Training have ads? No, Ripple and Surge Training does not contain advertisements. The app is free to download and use without interruptions from ads. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ## Apps similar to Ripple and Surge Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [Broccoli AI](https://appshunter.io/ios/app/broccoli-ai/id6575387572) | — | Free | Health & Fitness | | [TwinFitness](https://appshunter.io/ios/app/twinfitness/id1673588856) | 5.0 (5) | Free | Health & Fitness | | [USC Training](https://appshunter.io/ios/app/usc-training/id1664438064) | — | Free | Health & Fitness | | [Achievable Academy](https://appshunter.io/ios/app/achievable-academy/id1618805667) | 5.0 (1) | Free | Health & Fitness | | [Reach Your Peak Fitness Studio](https://appshunter.io/ios/app/reach-your-peak-fitness-studio/id6443944579) | — | Free | Health & Fitness | | [Bodyfit with Aimee](https://appshunter.io/ios/app/bodyfit-with-aimee/id6449983100) | 5.0 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*