# Ripple: Smart Health Journal — Track Mood, Habits & Symptoms

> AI-powered journal to track mood, habits, and symptoms for health insights. (iPhone/iPad app by Darja Orlova.)

- Source: https://appshunter.io/ios/app/ripple-smart-health-journal/id6670743405 (this page in markdown: same URL + `.md`)
- Developer: [Darja Orlova](https://appshunter.io/developer/1713518614)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 112 MB
- Languages: American English
- Released: 2024-11-23
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ripple-smart-health-journal/id6670743405/reviews.md

## What is Ripple?

Have you ever felt like something’s off but can’t quite figure out why? Random insomnia, sudden acne breakouts, or even a skin rash that comes and goes. Or maybe stress, depression, or anxiety are making some days extra challenging. You might suspect your food, daily habits, or even that time you petted a cat could be affecting you, but without tracking, how can you know for sure? Trigger Journal—the ultimate mood journal, symptom tracker and daily habit tracker, designed to help you uncover the root causes of your conditions so you can take charge of your mental health and physical well-being!

With Trigger Journal, logging daily activities is simple. Track your food, physical activities, mood, products you use & more. You can log as often as you like, so every detail is captured. Feeling good? Log it. Not feeling so great? Log it, too! From food intake to cleaning products, every action you record becomes part of a larger picture of your physical & emotional health.

Trigger Journal covers a wide range of conditions you might deal with — skin rash, insomnia, allergies, stress, mood swings, anxiety & food intolerances. It’s your personal symptom tracker for both physical & mental health.

AI analysis finds meaningful patterns across your logs. We go beyond the obvious to help you find possible links between actions and conditions:

	•	Ingredient Analysis: The app can look for specific ingredients in what you eat or drink—like gluten, dairy, animal fats, sugar, or caffeine—and check if they’re associated with any symptoms you log
	•	Product Tracking: Logging cosmetics, cleaning products & other household items? Trigger Journal analyzes their ingredients to help you spot potential irritants or allergens that might be affecting your skin, mood, or mental & emotional health
	•	Timing & Frequency: Are conditions flaring up at specific times of the day? The app tracks when you log each action, so you can see if morning coffee, late-night snacks, or midday workouts might be playing a role. We also check if repeating an activity affects your symptoms
	•	Delayed Effects: Some symptoms don’t show up right away—like a insomnia the day after a stressful event or a skin rash hours after a certain meal. Trigger Journal looks for patterns over time, tracking symptoms & triggers across multiple days to help you spot delayed reactions

With Trigger Journal you get access to an AI-powered tool that’s like having a detective for your health. This isn’t just a symptom tracker; it’s a self-care tool for understanding stressors & patterns affecting your physical & mental well-being. Get insights on mood, emotional health and tips for managing stress & symptoms. The more you log, the better the insights.

Features:

	•	Daily Logging: Track actions multiple times a day—from meals & physical activities to mood, stress & interactions with pets
	•	Mood Journal & Self-Care Tracker: Track your emotional health, daily habits & more. Log and track conditions, symptoms & triggers
	•	Personalized Insights: Receive customized insights unique to your lifestyle, habits & sensitivities
	•	Smart Suggestions: Get tips on managing your conditions & additional triggers to watch out for

So, if you’re tired of wondering if your daily routine is affecting how you feel, give us a try. Take charge of your physical & emotional health and begin your journey to feeling better with Trigger Journal!

Trigger Journal isn’t here to replace medical advice or counseling. Our insights are meant to guide you toward understanding possible connections & patterns—not to diagnose or treat conditions. Think of it as a personal health tool that empowers you to make informed decisions, understand your body & mind better & even bring helpful insights to share with healthcare or counseling professionals.

Support service email: support@triggerjournal.app

Privacy Policy: https://triggerjournal.app/privacy-policy.html
Terms and Conditions: https://triggerjournal.app/terms-conditions.html

## Key features

- Daily logging of mood, habits, and symptoms
- AI-powered pattern analysis
- Ingredient and product tracking
- Timing and frequency analysis
- Delayed effect detection
- Self-care insights and tips

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium monthly | $5.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/ripple-smart-health-journal/id6670743405/reviews.md

### 5/5 — I finally feel heard 🫶

*2024-12-16*

Can’t believe how much this app has helped me open up about things I’ve been holding in.

**Developer response:** Hi Adenauer, thank you so much for sharing this! It’s incredibly rewarding to know that the app has helped you open up and feel heard. If you have any suggestions or feedback to make your experience even better, feel free to reach out at support@triggerjournal.app. We’re always here for you!

### 4/5 — I love it

*2024-12-16*

This app is like talking to a friend who actually gets u. I was skeptical at first, but it’s helped me through some really rough days

**Developer response:** Hi Basham, thank you for your kind words! We’re so glad to hear that the app has been helpful to you during tough times—it means a lot to us. If you have any suggestions or feature ideas that could make the experience even better, please feel free to share them at support@triggerjournal.app. We're here to listen and improve! Wishing you brighter days ahead 😊

## Frequently asked questions about Ripple

### What is Ripple's primary function?

Ripple is a smart health journal designed to help users track their mood, habits, and symptoms. It uses AI to analyze logged data and identify potential triggers for physical and mental health conditions, offering insights for better self-care.

### How does Ripple's AI analysis work?

Ripple's AI analyzes patterns in your logs, looking for connections between your food intake, products used, timing of activities, and the onset of symptoms. It can identify ingredient associations, potential allergens, and delayed reactions over multiple days.

### What types of conditions can Ripple help track?

Ripple can help track a wide range of conditions including skin rashes, insomnia, allergies, stress, mood swings, anxiety, and food intolerances. It serves as a personal symptom tracker for both physical and mental well-being.

### Is Ripple free to use?

Ripple is free to download and use, offering a robust set of features for tracking and analysis. It also provides a premium subscription for enhanced functionality.

### What are the subscription options for Ripple?

Ripple offers a 'Premium monthly' subscription at $5.99 per month, which includes a 7-day free trial. This subscription likely unlocks advanced features or removes limitations present in the free version.

### On which devices is Ripple available?

Ripple is currently supported on iPhone and iPod devices. The app is designed for iOS users looking to manage their health data.

### How often is Ripple updated?

The latest version of Ripple is 1.2.0, which was last updated on January 2, 2026. This indicates a recent update and ongoing development for the application.

### What is the age rating for Ripple?

Ripple has an age rating of 17+, suggesting it may contain content or features more suitable for adults. This rating is determined by app store guidelines based on content analysis.

## Version history (last 5 releases)

### 1.2.0 — 2026-01-02

What’s New in Ripple

We are laying the groundwork for a massive 2.0 update, but we couldn't wait to share these major improvements with you. This update transforms how you track your health:

Track Multiple Conditions: You are complex, and your tracking should be too. You can now track multiple conditions simultaneously (e.g., Migraines + Anxiety) to see how they interact.

Chronic Condition Support: We’ve added specialized flows to better support long-term chronic condition management.

Smarter AI Overviews: Our AI has graduated. You can now get specific insights for a single condition or a holistic "Holistic Health" overview that looks at your data across the board.

Deep-Dive Factor Logging: We’ve expanded factor logging to be more detailed, allowing you to capture the nuance behind your symptoms.

Refined UI/UX: We’ve polished the interface to make logging faster and reading your data easier.

Sneak Peek: Keep your eyes peeled. This is just the warm-up for Ripple 2.0!

### 1.1.2 — 2025-10-30

We have updated our AI model to generate even better insights for you! We are preparing a BIG update: stay tuned!

### 1.1.1 — 2025-05-26

We have updated our AI model to generate even better insights for you! We are preparing a BIG update: stay tuned!

### 1.1.0 — 2025-01-02

You can now add daily notes to your logs!

### 1.0.3 — 2024-12-01

Bug fixes & improvements

## Apps similar to Ripple

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Daylio Journal - Mood Tracker](https://appshunter.io/ios/app/daylio-journal-mood-tracker/id1194023242) | 4.8 (61,196) | Free | Lifestyle |
| [DailyBean - simplest journal](https://appshunter.io/ios/app/dailybean-simplest-journal/id1553223828) | 4.8 (70,274) | Free | Lifestyle |
| [Mood Tracker: My Journal Diary](https://appshunter.io/ios/app/mood-tracker-my-journal-diary/id6473817855) | 4.0 (26) | Free | Lifestyle |
| [Moody: Mood Tracker & Journal](https://appshunter.io/ios/app/moody-mood-tracker-and-journal/id1402824590) | 4.3 (720) | Free | Lifestyle |
| [Calorie Tracker+ Nutrition](https://appshunter.io/ios/app/calorie-tracker-plus-nutrition/id712790994) | 4.0 (12) | Free | Lifestyle |
| [Daily Mood Tracker - Self Care](https://appshunter.io/ios/app/daily-mood-tracker-self-care/id1643932633) | 4.7 (55) | Free | Lifestyle |

## More apps by Darja Orlova

- [Bunny Search: Go Cruelty Free](https://appshunter.io/ios/app/bunny-search-go-cruelty-free/id1592571643)
- [Flutter & Friends](https://appshunter.io/ios/app/flutter-and-friends/id6462616068)
- [NativePal－Language Learning](https://appshunter.io/ios/app/nativepallanguage-learning/id6470361615)
- [TrackIt: Simple Habit Tracker](https://appshunter.io/ios/app/trackit-simple-habit-tracker/id6480927369)
- [habit tracker & diary: itgirl](https://appshunter.io/ios/app/habit-tracker-and-diary-itgirl/id6756013652)

All apps by Darja Orlova: https://appshunter.io/developer/1713518614

## Related topics

[ripple smart](https://appshunter.io/ios/topics/ripple-smart) · [triggerbites](https://appshunter.io/ios/topics/triggerbites)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*